October 13th, 2009: punch it out

Hi gang!  After SF class last night I went straight to bed.  I read for half an hour and then crashed out at 10:30, glorious!!  I got up at 6am, took care of Rocks and then immediately started work.  Since it’s dark out now in the AM, that means no running first thing, so I might as well get some work done right? :D  I got a few documents done and finally it was light out so I cranked out four miles.

Wooot!  I did have a slight cramp but nothing that would keep me from being able to complete my four mile goal for the day.  After my run, I immediately hit the shower.  Ahhh steamy warm goodness!  Am I the only one who loves a fabbo hot shower after working out?  Even in the summer, I love hot hot showers!

I was starving by this point!  Thankfully pumpkin cheesecake oatbran was on the menu for today.

Coffee and oatbran

Mmm mmm!  A scoop of cottage cheese added at the end made it complete.  This was so creamy smooth today that I kept saying how fantastic it was while stuffing my face.  I love good eats!  At this point, it could be my favorite fall breakfast.  After I finished eating, I took Rocky out for a chilly walk. :o  It was cooler during his walk than it was for my run earlier.  Weird!

When we got back home, it was more work time for me.  I finished up work for the day though!  Score!  Which made me super happy because it meant I didn’t have to be chained to my desk and could attend to other things.

Like some lunchie!

Salad

Salad:

  • Mixed greens
  • Red onion
  • Cucumber
  • Carrot
  • Beet
  • Leftover limas and corn from last night

Drizzled with a bit of yogurt ranch.

Smoothie

Smoothie:

  • 1C OJ
  • 1C US cranberry juice
  • 1C Kiwi POM
  • Kale
  • Carrot nubs
  • 1/4 piece of cucumber
  • Frozen banana
  • Frozen blueberries

Delicious!

Smoothie and salad

After lunch, I cleaned up the kitchen and took care of some bloggy stuffs.  And then it was time for MT!  Wooot!  Oh MT how I missed you!  Class was fantastic and it felt so nice to get a great workout in.  Apparently I was a little gung-ho in class this evening as my instructors asked me if I was mad at Scott. :lol:  Whoops!  That’s what happens when I don’t get workouts in!

Then you know what time it was!  Fish Tuesday!

Flounder

Some flounder with a really simple topping brushed on:

  • Dijon mustard
  • Soy sauce
  • Honey
  • Hot sauce
  • Old Bay
  • Garlic powder

Oven fries and green beans

Green beans on the side that I easily heated up in water with hot sauce and garlic powder.  Then some oven fries!  Woot woot!  Fish and chips night!

Fish, green beans, and fries

Dinner was fantastic!  We ate while watching a bit of last night’s game.  I’m off to try and finish that, then I’m crashing. :D  Tomorrow pretties!

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