Hi gang!  After SF class last night I went straight to bed.  I read for half an hour and then crashed out at 10:30, glorious!!  I got up at 6am, took care of Rocks and then immediately started work.  Since it’s dark out now in the AM, that means no running first thing, so I might as well get some work done right?   I got a few documents done and finally it was light out so I cranked out four miles.

Wooot!  I did have a slight cramp but nothing that would keep me from being able to complete my four mile goal for the day.  After my run, I immediately hit the shower.  Ahhh steamy warm goodness!  Am I the only one who loves a fabbo hot shower after working out?  Even in the summer, I love hot hot showers!

I was starving by this point!  Thankfully pumpkin cheesecake oatbran was on the menu for today.

Mmm mmm!  A scoop of cottage cheese added at the end made it complete.  This was so creamy smooth today that I kept saying how fantastic it was while stuffing my face.  I love good eats!  At this point, it could be my favorite fall breakfast.  After I finished eating, I took Rocky out for a chilly walk. :o  It was cooler during his walk than it was for my run earlier.  Weird!

When we got back home, it was more work time for me.  I finished up work for the day though!  Score!  Which made me super happy because it meant I didn’t have to be chained to my desk and could attend to other things.

Like some lunchie!

Salad:

• Mixed greens
• Red onion
• Cucumber
• Carrot
• Beet
• Leftover limas and corn from last night

Drizzled with a bit of yogurt ranch.

Smoothie:

• 1C OJ
• 1C US cranberry juice
• 1C Kiwi POM
• Kale
• Carrot nubs
• 1/4 piece of cucumber
• Frozen banana
• Frozen blueberries

Delicious!

After lunch, I cleaned up the kitchen and took care of some bloggy stuffs.  And then it was time for MT!  Wooot!  Oh MT how I missed you!  Class was fantastic and it felt so nice to get a great workout in.  Apparently I was a little gung-ho in class this evening as my instructors asked me if I was mad at Scott.   Whoops!  That’s what happens when I don’t get workouts in!

Then you know what time it was!  Fish Tuesday!

Some flounder with a really simple topping brushed on:

• Dijon mustard
• Soy sauce
• Honey
• Hot sauce
• Old Bay
• Garlic powder

Green beans on the side that I easily heated up in water with hot sauce and garlic powder.  Then some oven fries!  Woot woot!  Fish and chips night!

Dinner was fantastic!  We ate while watching a bit of last night’s game.  I’m off to try and finish that, then I’m crashing.   Tomorrow pretties!