Today is the first day for my post Whole30 journey. I’m going slowly through the reintroduction phase so I can fully assess what is causing inflammation and if I need to eliminate it entirely or just cut back to only having that item on occasion.
I hit the gym up at 7am this morning! YESSS bring back the early morning workouts! Once home I had some eggs and roasted potatoes for breakfast. This was actually a Whole30 compliant breakfast.
I’m introducing corn today and almost, almost, had some tortilla chips to snack on while breakfast was heating up but I passed. The thing with reintroduction is to have a lot of whatever the item is that you’re introducing. By a lot, I mean, with each meal that day. And I can understand that but I’m going to try to stick with eating the food item how I normally would. Normally I don’t snack on tortilla chips first thing so I passed.
I also passed on ketchup today with my potatoes. I wanted some and figured that the sugar wouldn’t be that significant but when I checked the stats, it came out to 4g of sugar for 1TBSP of ketchup.
That’s freaking ridiculous. So I skipped it and that’s how breakfast stayed compliant.
Lunch was super easy to put together.
I heated up some Honey Smoked Salmon and some broccolini. There was also a smoothie and some pork rinds on the side. Mmmm pork rinds.
The smoothie was a basic one:
- 2C Water
- 3 Large Handfuls of greens
- 1.5 Frozen Bananas
- 1/2C Frozen Blueberries
This makes enough for two smoothies.
Dinner was TACOS! And you guys, I’m kind of over tacos.
I KNOW. I’m now questioning the meaning of life and wondering who I am. I snacked on a few tortilla chips with salsa while I was cooking dinner. I only had about 5ish total before I passed them over. I was looking forward to that moment for days. It was my plan to introduce corn first and tacos with chips and salsa was the meal. I had been dreaming about this moment and could not wait for dinner today. I was so excited!
And it was eh.
I seriously could not even believe that was possible. I thought I would love them and want to inhale them. But I didn’t. I stopped once I realized they weren’t really doing it for me and I snacked on a few Siete grain-free tortilla chips instead.
The tacos were bison tacos and I had those in regular corn tortilla shells. Topped with a dairy-free “Not ‘Cho” sauce that I’m working on (it is so good!). Again, the tacos were just OK. I honestly would have rather had a pile of the taco meat with some of the sauce and chopped romaine instead of the shell.
Who am I? This is so weird! I totally did not expect this outcome and it’s kind of blowing my mind right now. I need to tuck this experience away and ponder on it for a bit.
The other thing I introduced today was sugar sources in a few things. The salmon had honey but it was a very minor amount. The mayo for the slaw had honey as well, again, very minor amount. I felt comfortable adding this in with the corn today because the amount was so small and it would be more similar to how I’d eat on a daily basis. And since I didn’t end up eating all that much corn, I’m not really concerned about the wee amount of sugar.
Now I’m wondering how other reintros are going to go and what other discoveries are going to pop up.