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Whole 30 Day 10

Last night kicking it on the couch, I had some herbal tea and some pistachios while finishing up the first season of Legends of Tomorrow.  SPOILERS so avoid if you aren’t watching it or don’t care.

  1. I’m pissed that they killed off Captain Cold. He was awesome and it was unnecessary to get rid of him.
  2. I’m so happy that Kendra and Carter are gone. Man I haven’t been as annoyed by a couple since the freaking Ponds from Doctor Who. They were horrible.

I’m curious to see what season two has in store and where the storyline will go.

The end.

Before I hit the gym today I had three dried plums.

Frittata and Coffee

I did not even remotely eat enough yesterday for workouts today.  Ugh.  It was a struggle!  Back home, I heated up a slice of frittata.  This one had peppers, onions, carrot, and some breakfast sausage from Pederson’s Farms.  Always frothy coffee on the side.

Roasted shrimp, asparagus, soup

Lunch was some lime and chili roasted shrimp, roasted asparagus, and some butternut squash soup on the side.  This was so filling and exactly what I needed today.

Crab cakes, potatoes, squash

Dinner tonight was crab cakes (that I previously made a few weeks ago and froze), roasted yellow squash and zucchini, and some easy boiled potatoes on the side. The potatoes were mixed with ghee, Flavor God Lemon Garlic, chopped parsley, and some green onion.

I also made a quick sauce for the crab cakes (unpictured):

  • Mayo
  • Whole Grain Mustard
  • Chopped Pickles
  • Chopped Parsley
  • Chopped Green Onion
  • Dill
  • Salt and Pepper

I was feel super tired today and I wanted dinner to be something easy, this meal came together quickly. The crab cakes took the longest to heat up. And there was minimal clean up, one pot for the potatoes and one bowl for the sauce for the crab cakes.  Easy and done!

I’m going to have some herbal tea and maybe some pistachios.  Then it’s an early bedtime for me because I am exhausted today.

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