He said that my hip was fine and that there were no stress fractures which is amazing news. I was thinking the worst there for a while, I promise. After a few more palpitations and moving my leg around it was determined that I actually have a very tight TFL muscle.
It’s in the same area as the IT band and does a little bit of the same thing as the IT. However it’s located under the IT band, so it’s a little bit deeper down. It also covers all of the hip area, most especially coming in over the top of the hip bone.
That is where my pain is along with being right inside the hip socket area.
Cue the TFL muscle!
Not only do I have to go to PT but I have to see one person specifically! This is due to the fact that the TFL is tricky to work with and most people get IT band issues (been there as well) and not so deep as to affect the TFL. Well I’m not one to follow a crowd so it’s the TFL this time around for me.
I have my PT evaluation on Monday afternoon and hopefully I’ll be running again soon! I’ve heard this guy is pretty great with PT and he’s a runner so clearly he gets it.
The doctor said I could run whenever I wanted as long as I’m not limping. But the muscle is super sore after a run and I do limp a bit, so I’m waiting until the eval on Monday and go from there.
In the meantime, I’ve still been walking and do weights. I hope to be running again soon!
How’s your training going?