{"id":9776,"date":"2009-12-08T21:26:37","date_gmt":"2009-12-09T01:26:37","guid":{"rendered":"http:\/\/foodembrace.com\/?p=9776"},"modified":"2009-12-08T21:26:37","modified_gmt":"2009-12-09T01:26:37","slug":"december-8th-2009-crisis-levels","status":"publish","type":"post","link":"https:\/\/foodembrace.com\/2009\/12\/december-8th-2009-crisis-levels\/","title":{"rendered":"December 8th, 2009: crisis levels"},"content":{"rendered":"<p>Hi gang!\u00a0 We were late leaving <abbr class='c2c-text-hover' title='Stick Fighting'>SF<\/abbr> last night and by the time we got home I was a bit hungry.\u00a0 I decided to stay up a bit late since I knew I was not going to run this morning, and we watched some hockey.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-9782\" title=\"Tea and toast \" src=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/12\/OHC-12-07-09_tea-300x225.jpg\" alt=\"Tea and toast \" width=\"300\" height=\"225\" srcset=\"https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/12\/OHC-12-07-09_tea-300x225.jpg 300w, https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/12\/OHC-12-07-09_tea.jpg 700w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>I had some tea and two slices of cinnamon raisin Ezek bread with a touch of butter and cinnamon.\u00a0 YUM!\u00a0 Although I have to say while it&#8217;s tasty, the cinnamon raisin Ezek bread is not my favorite.\u00a0 I much prefer the other breads.<\/p>\n<p>I crashed around midnight and woke up at 8:30 this morning.\u00a0 I ran yesterday and afterwards my hamstrings were a bit sore.\u00a0 Since I don&#8217;t normally run on Mondays, I usually take it as a rest day, I decided that I would make today a rest day.\u00a0 My hams are still a bit tight and my knee is a little sore from last night&#8217;s class, so it&#8217;s a good thing I decided to chill this morning.<\/p>\n<p>The HQ is currently in crisis mode but it seems that I&#8217;m the only one who is taking this seriously.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-9783\" title=\"Coffee and oatbran \" src=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/12\/OHC-12-08-09_breakfast-300x225.jpg\" alt=\"Coffee and oatbran \" width=\"300\" height=\"225\" srcset=\"https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/12\/OHC-12-08-09_breakfast-300x225.jpg 300w, https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/12\/OHC-12-08-09_breakfast.jpg 700w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>I made a lovely bowl of oatbran for breakfast.\u00a0 Basic plain oatbran with just a small amount of chocolate whey protein powder added in for some extra umph.\u00a0 <em>We are currently now down to one banana in the house.<\/em> I did a lot of blog work and then I took Rocky out for a walk.\u00a0 Ooo it was chilly and windy! A nasty storm is rumored to be headed this way and I&#8217;m curious to see what the outcome is going to be.<\/p>\n<p>When we got back home it was time for some lunch up in here.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-9787\" title=\"Salad \" src=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/12\/OHC-12-08-09_salad-300x225.jpg\" alt=\"Salad \" width=\"300\" height=\"225\" srcset=\"https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/12\/OHC-12-08-09_salad-300x225.jpg 300w, https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/12\/OHC-12-08-09_salad.jpg 700w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>A monster of a salad!\u00a0 <em>We are out of carrots and it won&#8217;t be but a minute before we are out of salad greens and cucumber.<\/em> Scary times!<\/p>\n<ul>\n<li>Mixed greens<\/li>\n<li>Cucumber<\/li>\n<li>Diced red apple<\/li>\n<li>Cranberries<\/li>\n<li>Red onion<\/li>\n<li>Sunflower and pumpkin seeds<\/li>\n<li>Feta<\/li>\n<li>Pecans<\/li>\n<\/ul>\n<p>Balsamic+honey+olive oil on top.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-9788\" title=\"Smoothie \" src=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/12\/OHC-12-08-09_smoothie-300x225.jpg\" alt=\"Smoothie \" width=\"300\" height=\"225\" srcset=\"https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/12\/OHC-12-08-09_smoothie-300x225.jpg 300w, https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/12\/OHC-12-08-09_smoothie.jpg 700w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Smoothie!\u00a0 After I made this smoothie, <em>we are now down to only some frozen pineapple as our only frozen fruit source<\/em>.<\/p>\n<ul>\n<li>1C Carrot Juice<\/li>\n<li>1C Unsweetened Cranberry Pomegranate juice<\/li>\n<li>1C Water<\/li>\n<li>Kale<\/li>\n<li>Frozen blueberries<\/li>\n<li>Frozen pineapple<\/li>\n<\/ul>\n<p><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-9786\" title=\"Smoothie, salad, and fruit \" src=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/12\/OHC-12-08-09_lunch-300x225.jpg\" alt=\"Smoothie, salad, and fruit \" width=\"300\" height=\"225\" srcset=\"https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/12\/OHC-12-08-09_lunch-300x225.jpg 300w, https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/12\/OHC-12-08-09_lunch.jpg 700w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>In the middle was some oranges.\u00a0 Those were the last three oranges leaving the fresh fruit choice to be between green or red apples.<\/p>\n<p>My house is a crazah mess!\u00a0 I still have Christmas decorations out everywhere.\u00a0 That needs wrapped up but quick because I have to move on to bigger and better things.<\/p>\n<p>Like shopping.\u00a0 I have yet to purchase any Christmas gifts at all.\u00a0 And baking, I&#8217;ve made nothing!\u00a0 Zoinks!<\/p>\n<p>We kicked it <abbr class='c2c-text-hover' title='Muay Thai'>MT<\/abbr> style (where today I learned how to do flying knees! oh watch out!)and came home to some Fish Tuesday!<\/p>\n<p><a href=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/12\/OHC-12-08-09_fish.jpg\" data-rel=\"attachment-image-0\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-9785\" title=\"Fish, rice, and asparagus \" src=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/12\/OHC-12-08-09_fish-300x225.jpg\" alt=\"Fish, rice, and asparagus \" width=\"300\" height=\"225\" srcset=\"https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/12\/OHC-12-08-09_fish-300x225.jpg 300w, https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/12\/OHC-12-08-09_fish.jpg 700w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Today was flounder with:<\/p>\n<ul>\n<li>Teriyaki<\/li>\n<li>Dijon<\/li>\n<li>Horseradish<\/li>\n<li>Hot sauce<\/li>\n<li>Garlic powder, cayenne, and curry powder<\/li>\n<\/ul>\n<p>A bit different in taste.\u00a0 Not bad but not sure I would go that route again. :p\u00a0 Along with some white jasmine rice and roasted asparagus.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-9784\" title=\"Fish, rice, and asparagus \" src=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/12\/OHC-12-08-09_dinner-300x225.jpg\" alt=\"Fish, rice, and asparagus \" width=\"300\" height=\"225\" srcset=\"https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/12\/OHC-12-08-09_dinner-300x225.jpg 300w, https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/12\/OHC-12-08-09_dinner.jpg 700w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>I loaded up mah plate because I was hungry!\u00a0 The fish were small which is why I ate two, and I cleaned that whole plate!\u00a0 I may nibble on something later as I still feel a bit hungry.\u00a0 The weather outside is nasty!\u00a0 Freezing rain and windy.\u00a0 Yuck.\u00a0 Wondering what tomorrow is going to be like and if I&#8217;ll get to run in the morning.<\/p>\n<p>Till then my pretties!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hi gang!\u00a0 We were late leaving <abbr class='c2c-text-hover' title='Stick Fighting'>SF<\/abbr> last night and by the time we got home I was a bit hungry.\u00a0 I decided to stay up a bit late since I knew I was not going to run this morning, and we watched some hockey. I had some tea and two slices of cinnamon raisin [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"_links_to":"","_links_to_target":""},"categories":[3],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p4KYWa-2xG","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts\/9776"}],"collection":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/comments?post=9776"}],"version-history":[{"count":0,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts\/9776\/revisions"}],"wp:attachment":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/media?parent=9776"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/categories?post=9776"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/tags?post=9776"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}