{"id":9474,"date":"2009-11-21T19:03:22","date_gmt":"2009-11-21T23:03:22","guid":{"rendered":"http:\/\/foodembrace.com\/?p=9474"},"modified":"2009-11-21T19:03:22","modified_gmt":"2009-11-21T23:03:22","slug":"feet-on-the-street-tina","status":"publish","type":"post","link":"https:\/\/foodembrace.com\/2009\/11\/feet-on-the-street-tina\/","title":{"rendered":"Feet on the Street: Tina"},"content":{"rendered":"

\"Tina<\/a>
\nHey guys!\u00a0 Before you hit your vacation this week, I bring you a Feet on the Street Feature!\u00a0 November’s feature is Tina of Carrots ‘N’ Cake<\/a>!<\/p>\n

1.What inspired you to give running a shot and take that first jog?<\/strong>
\nI played soccer as a kid, so running was an easy transition.<\/p>\n

2. About how long have you been running?<\/strong>
\nI really got into running during college. It’s a wonderful stress reliever!<\/p>\n

3. Talk to me about your shoes!\u00a0 What type are they (be specific, brand and are they stability shoes, neutral shoes?)<\/strong>
\nNew Balance 904 trail runners. I actually wrote a blog post about them<\/a>:\u00a0 I love the bright color!!!<\/p>\n

\"New<\/a>4. How did you come across this pair of shoes?\u00a0 Did you research running shoes, were you fitted at a running store?<\/strong>
\nMy friend from New Balance sent them to me. What a guy!<\/p>\n

5. You’ve done a lot of training on a treadmill, what do you love about treadmill training and what do you hate about it?<\/strong>
\nI love interval training! It never gets boring for me! But, I do hate that I have to run indoors all winter long. Boston is cold!<\/p>\n

6. Could you share one of your speed or treadmill workouts with us?<\/strong>
\nHere are a bunch!<\/a><\/p>\n

7. If a beginning runner came to you for advice about getting started with running, what would you share with them?<\/strong>
\nTry the walk-run method and don’t worry about mileage. Keep increasing your time every few days– even if it’s just by a minute or two. You’ll find that you’ll build up stamina in no time! And keep at it! Running is not easy. Don’t get discouraged!<\/p>\n

8. What keeps you motivated and inspired to stay moving and running?<\/strong>
\nRunning is relaxing for me. I love spending time alone– running and thinking.<\/p>\n

9. Any race goals to finish off the year or perhaps start the new year?<\/strong>
\nTo get better!!! I’ve been nursing a bum hip since May. My goal is to run a few races in the spring.<\/p>\n

10. Now let’s have some fun!\u00a0 What is your favorite running gear?\u00a0 This can be anything from socks, to earphones, to wristbands!<\/strong>
\nI love my Garmin!!!<\/p>\n

11. What is your favorite color and do you try to get running gear in that color if possible?<\/strong>
\nI love blue! But, I buy a lot of black gear. It’s easy to match!<\/p>\n

12. Do you listen to music while you run?\u00a0 If so, what are some favorite songs that keep you moving and grooving?<\/strong>
\nYes! I love classic rock and 80’s music.<\/p>\n

Thanks so much Tina for being November’s Feet on the Street Feature!\u00a0 To keep up with Tina’s training, head over and visit Carrots ‘N’ Cake!<\/p>\n","protected":false},"excerpt":{"rendered":"

Hey guys!\u00a0 Before you hit your vacation this week, I bring you a Feet on the Street Feature!\u00a0 November’s feature is Tina of Carrots ‘N’ Cake! 1.What inspired you to give running a shot and take that first jog? I played soccer as a kid, so running was an easy transition. 2. About how long […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"_links_to":"","_links_to_target":""},"categories":[58],"tags":[53],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p4KYWa-2sO","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts\/9474"}],"collection":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/comments?post=9474"}],"version-history":[{"count":0,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts\/9474\/revisions"}],"wp:attachment":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/media?parent=9474"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/categories?post=9474"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/tags?post=9474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}