![\"Tea](\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/11\/OHC-11-11-09_tea-300x225.jpg\" "\\"Tea")
<\/p>\nHi my pretties!\u00a0 Last night when I got back from stick fighting class, I was a bit on the munchy side.\u00a0 I guess my soup didn’t hold me over too long! :p<\/p>\n
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I had some tea and an oat bar + some oat bar crumbles.\u00a0 Mmm mmm!\u00a0 After my snackie, I headed up to bed.\u00a0 I got sucked into reading for a bit and finally called it quits at 11:30.<\/p>\n
This morning I was up and ready to go at 7am.\u00a0 This time roles were reversed and I had to wake Rocky up and get him out of bed.\u00a0 Take that! 
\u00a0 Hopefully he’ll be the same way tomorrow when I get a chance to sleep in. 
\u00a0 I took care of him and bundled myself up for a run.\u00a0 Ooo gang it was chillz this morning.\u00a0 Heavy frost covered everything!\u00a0 The sun was out and the sky was clear making for a fantastic morning run.<\/p>\n
![\"chocolate](\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/11\/OHC-11-12-09_CS-300x225.jpg\" "\\"chocolate")
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The best part?\u00a0 Knocking out five miles.\u00a0 Hell yeah!\u00a0 Back in action baby!\u00a0 I had no issues at all during the run and cranked that out like it was nuttin’.\u00a0 
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I stretched really well and then a long glorious shower.<\/p>\n
![\"coffee,](\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/11\/OHC-11-12-09_breakfast-300x225.jpg\" "\\"coffee,")
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Sadly again, the HQ seems to be running low on essentials.\u00a0 We are out of soymilk which meant no oats this morning.\u00a0 Zoinks!\u00a0 I made a delicious fall inspired breakfast instead.\u00a0 A bit of pumpkin puree mixed with yogurt and some cinnamon, a red delicious, and homemade granola.\u00a0 I picked the biggest apple out of the bin and I still blasted through that bowl of goodness like it was nothing.\u00a0 Rawr!<\/p>\n
After breakfast, I ran Rockamuffin out for his walk.\u00a0 It was so beautiful out this morning that we were able to cover a good bit of distance, probably around 2 miles.\u00a0 Wooot!\u00a0 He was worn out and I was energized and ready to tackle anything!<\/p>\n
What I did end up tackling was going through more San Fran pics and doing a load of laundry.\u00a0 Oh the excitement is overflowing in these parts!\u00a0 I was le starvin’ for lunch and could not wait to dive into some produce love.<\/p>\n
![\"salad](\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/11\/OHC-11-12-09_salad-300x225.jpg\" "\\"salad")
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Salad which tasted like coleslaw and was fantastic:<\/p>\n
Topped with maple balsamic dressing (homemade).<\/p>\n
Smoothie:<\/p>\n It got hit with the ugly stick at some point in the process but it had a great personality.<\/p>\n The chips and salsa in the middle are for my luvs but I did snag a few chips.\u00a0 Crunch!<\/p>\n After lunch I busted butt around the kitchen getting things cleaned up and prepped for dinner.\u00a0 When I finally had a minute to sit down, I munched on a pear.\u00a0 I would show you but I didn’t take a picture.\u00a0 We all can picture a pear in our minds. Then it was finally time to hit up muay thai conditioning class.\u00a0 Ooo gang, ooo!\u00a0 Totally got my butt kicked hard, it was awesome!\u00a0 Scott almost suggested running to the store for some soymilk but then he remembered what day it was. Pizza Thursday!\u00a0 Holla!<\/p>\n![\"Smoothie](\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/11\/OHC-11-12-09_smoothie.jpg\" "\\"Smoothie")
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