{"id":9206,"date":"2009-11-02T09:36:08","date_gmt":"2009-11-02T13:36:08","guid":{"rendered":"http:\/\/foodembrace.com\/?p=9206"},"modified":"2009-11-02T09:39:14","modified_gmt":"2009-11-02T13:39:14","slug":"november-1st-2009-kitchen-therapy","status":"publish","type":"post","link":"https:\/\/foodembrace.com\/2009\/11\/november-1st-2009-kitchen-therapy\/","title":{"rendered":"November 1st, 2009: kitchen therapy"},"content":{"rendered":"

Hi gang and Happy November to you!\u00a0 I hope that you all had an enjoyable weekend.\u00a0 Mine went by way too quickly, I can assure you.\u00a0 I would have posted yesterday but by 7pm I was passing out on the couch and the most I could muster was to just keep still. :p<\/p>\n

I remembered to set my clock back so when I was up before 7am yesterday morning, I was 10 kinds of excited that it was light outside!\u00a0 Hooray!\u00a0 I quickly got Rocks taken care of and then got my hiney out the door for my long run.\u00a0 Seven miles done and done!\u00a0 I went super slow yesterday, that seven miles took me 1:18 to complete, but the upside is that I didn’t get a cramp in my side.\u00a0 Lately I’ve been getting a cramp during my runs and have no idea why.\u00a0 I’m assuming that I’m starting off too quickly maybe?\u00a0 Yesterday no cramp and I felt as if I could have run forever.\u00a0 Those are the best kinds of runs!<\/p>\n

I was wearing my new RoadID<\/a> during my run.<\/p>\n

\"me\"<\/p>\n

You’ll forgive the hair seeing as how this is post seven-mile run.\u00a0 I opted for the sport wrist band version.\u00a0 No dogtags because I didn’t want anything jingling and bouncing around while I ran.\u00a0 Not the one that goes on the shoe pouch because in the event I go out after a run for something, for example, when I’m in San Fran and maybe we get breakfast after our runs.\u00a0 I don’t want someone to look down and be able to see all my info right out in the open.\u00a0 A wrist band is easy to find and I can keep it hidden from those that don’t need to see it.<\/p>\n

RoadID <\/a>is a fantastic company.\u00a0 I have their shoe pouch which is easily the best shoe pouch on the market, flashing lights, and now my wristband ID.\u00a0 They ship quickly and it doesn’t cost you your right arm.\u00a0 The customer service is awesome!\u00a0 I have a $1 off your order coupon for friends, if you are thinking about getting something from RoadID, let me know and I will email you the coupon code. :D<\/p>\n

\"chocolate<\/p>\n

After my huge glass of CS<\/abbr> and shower, it was time to hit the couch with some coffee and small breakfast.<\/p>\n

\"Coffee,<\/p>\n

Yogurt with chocolate granola, cranberries, and some extra dark chocolate chips because it was the right thing to do.\u00a0 Mmmm!\u00a0 I read a few blogs while munching and had FoodTV on in the background.\u00a0 I was using my brand spanking new little Netbook for the first time.\u00a0 I will have to get a pic of him for you, his name is Blue Bug, Bug for short sometimes.\u00a0 He’s an Aspire 11 inch netbook and he’s fabbo.\u00a0 Of course he was stripped upon arrival and issued with Linux in place of Windows Vista (ew).\u00a0 He’s a cute little thing but I do have to get used to his smallness.\u00a0 I wrote Saturday’s recap then got up and busted my butt in the kitchen for a bit.<\/p>\n

Whoa but it was nice to get cooking since I am finally back to having supplies.\u00a0 My list of things I accomplished were:<\/p>\n