{"id":906,"date":"2008-10-13T19:15:20","date_gmt":"2008-10-13T23:15:20","guid":{"rendered":"http:\/\/foodembrace.com\/?p=906"},"modified":"2008-10-13T19:16:09","modified_gmt":"2008-10-13T23:16:09","slug":"october-13th-2008-lunch-and-dinner","status":"publish","type":"post","link":"https:\/\/foodembrace.com\/2008\/10\/october-13th-2008-lunch-and-dinner\/","title":{"rendered":"October 13th, 2008: Lunch and dinner"},"content":{"rendered":"<p>Hey guys!  Worked arms today at <abbr class='c2c-text-hover' title='Physical Therapy'>PT<\/abbr>, biceps, triceps, and shoulders.  I did okay but some exercises I was having some trouble with the weights so I started getting frustrated with myself.  Meh.  I hate when that happens.  Otherwise it was a good session.  I wasn&#8217;t too terribly hungry when I got home but since I just worked out I needed to refuel my body.<\/p>\n<div id=\"attachment_907\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2008\/10\/ohc-10-13-08_lunch.jpg\" data-rel=\"attachment-image-0\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img aria-describedby=\"caption-attachment-907\" loading=\"lazy\" class=\"size-medium wp-image-907\" title=\"ohc-10-13-08_lunch\" src=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2008\/10\/ohc-10-13-08_lunch-300x225.jpg\" alt=\"Lunch\" width=\"300\" height=\"225\" srcset=\"https:\/\/foodembrace.com\/wp-content\/uploads\/2008\/10\/ohc-10-13-08_lunch-300x225.jpg 300w, https:\/\/foodembrace.com\/wp-content\/uploads\/2008\/10\/ohc-10-13-08_lunch.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-907\" class=\"wp-caption-text\">Lunch<\/p><\/div>\n<p>I made a salad with:<\/p>\n<ul>\n<li>Romaine<\/li>\n<li>Cucumber<\/li>\n<li>Black-eyed peas<\/li>\n<li>Broccoli<\/li>\n<li>Sunflower and pumpkin seeds<\/li>\n<\/ul>\n<p>I topped that with salsa for my dressing.  One the side was leftover chicken quesadilla.  I ate almost all of my salad, and about 3\/4 of the quesadilla.  In the middle of the table was chips and salsa for Scott.  I didn&#8217;t have any of those.<\/p>\n<p>After lunch I took Rocky for a quick walk.  It was hot and boxers + heat don&#8217;t mix too well (because of their squishy faces).  It was just long enough for him, by the time we got home he had big boxer tongue sticking out. :p  He crashed on the tile floor which is something he never does.  Then he followed me upstairs and spread out on the bed while I showered.  I turned the ceiling fan on for him to help cool him down. <img src='\/images\/biggrin.gif' alt=':D' \/><\/p>\n<p>I came downstairs and checked mail quick then I cut up a pear.<\/p>\n<div id=\"attachment_908\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2008\/10\/ohc-10-13-08_pear.jpg\" data-rel=\"attachment-image-1\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img aria-describedby=\"caption-attachment-908\" loading=\"lazy\" class=\"size-medium wp-image-908\" title=\"ohc-10-13-08_pear\" src=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2008\/10\/ohc-10-13-08_pear-300x225.jpg\" alt=\"Perfect\" width=\"300\" height=\"225\" srcset=\"https:\/\/foodembrace.com\/wp-content\/uploads\/2008\/10\/ohc-10-13-08_pear-300x225.jpg 300w, https:\/\/foodembrace.com\/wp-content\/uploads\/2008\/10\/ohc-10-13-08_pear.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-908\" class=\"wp-caption-text\">Perfect<\/p><\/div>\n<p>I needed fruit in a big way.  I missed it in my breakfast since I didn&#8217;t have a banana and then I didn&#8217;t have any at lunch which was strike number two.  I fixed that situation quick!<\/p>\n<p>I was starting to feel a bit worn out and needed to take a mental break.  I grabbed my book and laid in bed reading for a bit.  I haven&#8217;t done this in ages and have missed it so much!  I need to start making more time so I can read at night.<\/p>\n<p>We had leftovers for dinner.<\/p>\n<div id=\"attachment_909\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2008\/10\/ohc-10-13-08_dinner.jpg\" data-rel=\"attachment-image-2\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img aria-describedby=\"caption-attachment-909\" loading=\"lazy\" class=\"size-medium wp-image-909\" title=\"ohc-10-13-08_dinner\" src=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2008\/10\/ohc-10-13-08_dinner-300x225.jpg\" alt=\"Dinner\" width=\"300\" height=\"225\" srcset=\"https:\/\/foodembrace.com\/wp-content\/uploads\/2008\/10\/ohc-10-13-08_dinner-300x225.jpg 300w, https:\/\/foodembrace.com\/wp-content\/uploads\/2008\/10\/ohc-10-13-08_dinner.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-909\" class=\"wp-caption-text\">Dinner<\/p><\/div>\n<p>The addition was some roasted veggies that I made tonight.  My body felt like it was telling me that I needed more veggies so I cut up two sweet potatoes, a zucchini, and added in some baby carrots.  Tossed those in maple syrup, olive oil, S&amp;P, cinnamon and some chili powder.  Roasted them until tender.  Then I loaded up my plate with them!  I also had some rice with coconut and pineapple, and 3\/4 of a 1\/2 chicken breast wrapped in pizza dough.  I discarded the dough and just ate the chicken.  I didn&#8217;t feel like any more carby stuff.  Other than that I cleared my plate!<\/p>\n<p>Now I&#8217;m blogging and then we are going to settle in and watch the Pens game that we taped.  Scott requested fizzies to drink so I will make some for us later.  My body still feels like it&#8217;s missing something, I&#8217;ll have to see if I can figure out what!  See you guys tomorrow!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hey guys! Worked arms today at <abbr class='c2c-text-hover' title='Physical Therapy'>PT<\/abbr>, biceps, triceps, and shoulders. I did okay but some exercises I was having some trouble with the weights so I started getting frustrated with myself. Meh. I hate when that happens. Otherwise it was a good session. I wasn&#8217;t too terribly hungry when I got home but since [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"_links_to":"","_links_to_target":""},"categories":[3],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p4KYWa-eC","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts\/906"}],"collection":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/comments?post=906"}],"version-history":[{"count":0,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts\/906\/revisions"}],"wp:attachment":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/media?parent=906"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/categories?post=906"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/tags?post=906"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}