{"id":8885,"date":"2009-10-13T20:35:16","date_gmt":"2009-10-14T00:35:16","guid":{"rendered":"http:\/\/foodembrace.com\/?p=8885"},"modified":"2009-10-13T20:35:16","modified_gmt":"2009-10-14T00:35:16","slug":"october-13th-2009-punch-it-out","status":"publish","type":"post","link":"https:\/\/foodembrace.com\/2009\/10\/october-13th-2009-punch-it-out\/","title":{"rendered":"October 13th, 2009: punch it out"},"content":{"rendered":"<p>Hi gang!\u00a0 After <abbr class='c2c-text-hover' title='Stick Fighting'>SF<\/abbr> class last night I went straight to bed.\u00a0 I read for half an hour and then crashed out at 10:30, glorious!!\u00a0 I got up at 6am, took care of Rocks and then immediately started work.\u00a0 Since it&#8217;s dark out now in the AM, that means no running first thing, so I might as well get some work done right? <img src='\/images\/biggrin.gif' alt=':D' \/>\u00a0 I got a few documents done and finally it was light out so I cranked out four miles.<\/p>\n<p>Wooot!\u00a0 I did have a slight cramp but nothing that would keep me from being able to complete my four mile goal for the day.\u00a0 After my run, I immediately hit the shower.\u00a0 Ahhh steamy warm goodness!\u00a0 Am I the only one who loves a fabbo hot shower after working out?\u00a0 Even in the summer, I love hot hot showers!<\/p>\n<p>I was starving by this point!\u00a0 Thankfully pumpkin cheesecake oatbran was on the menu for today.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-8889\" title=\"Coffee and oatbran \" src=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/10\/OHC-10-13-09_breakfast-300x225.jpg\" alt=\"Coffee and oatbran \" width=\"300\" height=\"225\" srcset=\"https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/10\/OHC-10-13-09_breakfast-300x225.jpg 300w, https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/10\/OHC-10-13-09_breakfast.jpg 900w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Mmm mmm!\u00a0 A scoop of cottage cheese added at the end made it complete.\u00a0 This was so creamy smooth today that I kept saying how fantastic it was while stuffing my face.\u00a0 I love good eats!\u00a0 At this point, it could be my favorite fall breakfast.\u00a0 After I finished eating, I took Rocky out for a chilly walk. :o\u00a0 It was cooler during his walk than it was for my run earlier.\u00a0 Weird!<\/p>\n<p>When we got back home, it was more work time for me.\u00a0 I finished up work for the day though!\u00a0 Score!\u00a0 Which made me super happy because it meant I didn&#8217;t have to be chained to my desk and could attend to other things.<\/p>\n<p>Like some lunchie!<\/p>\n<p><a href=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/10\/OHC-10-13-09_salad.jpg\" data-rel=\"attachment-image-0\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-8894\" title=\"Salad \" src=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/10\/OHC-10-13-09_salad-300x225.jpg\" alt=\"Salad \" width=\"300\" height=\"225\" srcset=\"https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/10\/OHC-10-13-09_salad-300x225.jpg 300w, https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/10\/OHC-10-13-09_salad.jpg 700w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Salad:<\/p>\n<ul>\n<li>Mixed greens<\/li>\n<li>Red onion<\/li>\n<li>Cucumber<\/li>\n<li>Carrot<\/li>\n<li>Beet<\/li>\n<li>Leftover limas and corn from last night<\/li>\n<\/ul>\n<p>Drizzled with a bit of yogurt ranch.<\/p>\n<p><a href=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/10\/OHC-10-13-09_smoothie.jpg\" data-rel=\"attachment-image-1\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-8895\" title=\"Smoothie \" src=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/10\/OHC-10-13-09_smoothie-300x225.jpg\" alt=\"Smoothie \" width=\"300\" height=\"225\" srcset=\"https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/10\/OHC-10-13-09_smoothie-300x225.jpg 300w, https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/10\/OHC-10-13-09_smoothie.jpg 700w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Smoothie:<\/p>\n<ul>\n<li>1C OJ<\/li>\n<li>1C US cranberry juice<\/li>\n<li>1C Kiwi POM<\/li>\n<li>Kale<\/li>\n<li>Carrot nubs<\/li>\n<li>1\/4 piece of cucumber<\/li>\n<li>Frozen banana<\/li>\n<li>Frozen blueberries<\/li>\n<\/ul>\n<p>Delicious!<\/p>\n<p><a href=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/10\/OHC-10-13-09_lunch.jpg\" data-rel=\"attachment-image-2\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-8893\" title=\"Smoothie and salad \" src=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/10\/OHC-10-13-09_lunch-300x225.jpg\" alt=\"Smoothie and salad \" width=\"300\" height=\"225\" srcset=\"https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/10\/OHC-10-13-09_lunch-300x225.jpg 300w, https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/10\/OHC-10-13-09_lunch.jpg 700w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>After lunch, I cleaned up the kitchen and took care of some bloggy stuffs.\u00a0 And then it was time for <abbr class='c2c-text-hover' title='Muay Thai'>MT<\/abbr>!\u00a0 Wooot!\u00a0 Oh <abbr class='c2c-text-hover' title='Muay Thai'>MT<\/abbr> how I missed you!\u00a0 Class was fantastic and it felt so nice to get a great workout in.\u00a0 Apparently I was a little gung-ho in class this evening as my instructors asked me if I was mad at Scott. <img src='\/images\/lol.gif' alt=':lol:' \/>\u00a0 Whoops!\u00a0 That&#8217;s what happens when I don&#8217;t get workouts in!<\/p>\n<p>Then you know what time it was!\u00a0 Fish Tuesday!<\/p>\n<p><a href=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/10\/OHC-10-13-09_fish.jpg\" data-rel=\"attachment-image-3\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-8891\" title=\"Flounder \" src=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/10\/OHC-10-13-09_fish-300x225.jpg\" alt=\"Flounder \" width=\"300\" height=\"225\" srcset=\"https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/10\/OHC-10-13-09_fish-300x225.jpg 300w, https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/10\/OHC-10-13-09_fish.jpg 700w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Some flounder with a really simple topping brushed on:<\/p>\n<ul>\n<li>Dijon mustard<\/li>\n<li>Soy sauce<\/li>\n<li>Honey<\/li>\n<li>Hot sauce<\/li>\n<li>Old Bay<\/li>\n<li>Garlic powder<\/li>\n<\/ul>\n<p><a href=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/10\/OHC-10-13-09_fries.jpg\" data-rel=\"attachment-image-4\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-8892\" title=\"Oven fries and green beans \" src=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/10\/OHC-10-13-09_fries-300x225.jpg\" alt=\"Oven fries and green beans \" width=\"300\" height=\"225\" srcset=\"https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/10\/OHC-10-13-09_fries-300x225.jpg 300w, https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/10\/OHC-10-13-09_fries.jpg 700w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Green beans on the side that I easily heated up in water with hot sauce and garlic powder.\u00a0 Then some oven fries!\u00a0 Woot woot!\u00a0 Fish and chips night!<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-8890\" title=\"Fish, green beans, and fries\" src=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/10\/OHC-10-13-09_dinner-300x225.jpg\" alt=\"Fish, green beans, and fries\" width=\"300\" height=\"225\" srcset=\"https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/10\/OHC-10-13-09_dinner-300x225.jpg 300w, https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/10\/OHC-10-13-09_dinner.jpg 700w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Dinner was fantastic!\u00a0 We ate while watching a bit of last night&#8217;s game.\u00a0 I&#8217;m off to try and finish that, then I&#8217;m crashing. <img src='\/images\/biggrin.gif' alt=':D' \/>\u00a0 Tomorrow pretties!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hi gang!\u00a0 After <abbr class='c2c-text-hover' title='Stick Fighting'>SF<\/abbr> class last night I went straight to bed.\u00a0 I read for half an hour and then crashed out at 10:30, glorious!!\u00a0 I got up at 6am, took care of Rocks and then immediately started work.\u00a0 Since it&#8217;s dark out now in the AM, that means no running first thing, so I [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"_links_to":"","_links_to_target":""},"categories":[3],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p4KYWa-2jj","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts\/8885"}],"collection":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/comments?post=8885"}],"version-history":[{"count":0,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts\/8885\/revisions"}],"wp:attachment":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/media?parent=8885"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/categories?post=8885"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/tags?post=8885"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}