<\/p>\nHi guys!\u00a0 Even though I crashed it out in bed last night at 10pm, no 8am wakeup call today. :p\u00a0 I got up a little late though.\u00a0 My alarm went off and I turned it off.\u00a0 Usually I give myself five minutes to lay there and wake up, then I go about my business.\u00a0 I am not a snooze button hitter and in fact that drives me bonkers.\u00a0 I have threatened lives to those that have shared sleeping space with me and are chronic snooze button hounds.\u00a0 Interrupting my sleep is a serious offense. <\/p>\n
Anyway it was only for about 15 minutes but still put me behind!\u00a0 No matter, I made up for it on my gimpy run this morning.\u00a0 I planned on cruising out five miles but nope, the bod had other plans.\u00a0 My groin muscles are pretty sore from all the kicks we did on Monday night and even though they are better today, my right side got fatigued very easily during the run.\u00a0 I could only do 2.5 this morning and had to call it quits.\u00a0 I was bummed but have learned to listen to the body because it knows what it wants.\u00a0 I came inside and hopped right in the shower.<\/p>\n
I worked on yesterday’s post and a few emails, by this point my bellah was screaming at me.\u00a0 I was just going to have a yogurt mess but I was Hungry, and needed something a little more.<\/p>\n
![\"Coffee](\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/10\/OHC-10-08-09_breakfast-300x225.jpg\" "\\"Coffee")
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Pumpkin cheesecake oatbran!\u00a0 Same deal as the oats, just oatbran this time.\u00a0 I did add in more cinnamon, allspice, nutmeg, and some vanilla.\u00a0 Mmmm!\u00a0 On top, sprinkled some crushed walnuts and dried coconut.\u00a0 It was delish!<\/p>\n
After breakfast I got some stuff taken care of around the house and just made it a little personal time to take care of things.\u00a0 Blog stuff and things along those lines.\u00a0 I got in 8 more of those study tapes (umph) and decided to get things done around home so I could dive right into them and not be distracted.<\/p>\n
I walked Rocky and then cleaned up around the house a bit.\u00a0 I prepped for dinner and made us some lunch.\u00a0 By this point I was feeling a little bit blah, sort of like maybe I was catching what Scott has (he’s on the mend BTW, not 100% but close!).\u00a0 Ick!\u00a0 I took some Emergen-C to be safe.\u00a0 I had made a salad for myself but gave that to Scott as I wasn’t feeling it.\u00a0 What I really wanted was something a little more comforting.<\/p>\n
A slice of Ezekiel bread with PB<\/abbr> and honey.\u00a0 Gosh I just love this bread and can’t get enough of it!\u00a0 Also a carrot which I only ate half of because it tasted like onions and I was not feeling onion at that point in time.<\/p>\n Smoothie!<\/p>\n I sort of wanted a thicker smoothie today which is why I opted for the soymilk.\u00a0 It was yummy!<\/p>\n And a small bowl of Banilla with 1\/2 a honeycrisp.<\/p>\n Loved this lunch!\u00a0 I had the rest of the apple in the middle because Scott didn’t eat it. After cleaning up the kitchen, I chained myself back to my desk and knocked out some tapes.\u00a0 Not as many as I would have liked, but enough that when I stopped it was alright.\u00a0 Well I was losing focus and just could not handle dealing with the repetitive questions any longer.\u00a0 I needed to stop for my sanity! :p<\/p>\n Which was okay because it was time for suppah!<\/p>\n![\"Toast](\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/10\/OHC-10-08-09_bread.jpg\" "\\"Toast")
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