{"id":8774,"date":"2009-10-07T09:08:16","date_gmt":"2009-10-07T13:08:16","guid":{"rendered":"http:\/\/foodembrace.com\/?p=8774"},"modified":"2009-10-07T09:08:16","modified_gmt":"2009-10-07T13:08:16","slug":"october-6th-2009-nurse-maid","status":"publish","type":"post","link":"https:\/\/foodembrace.com\/2009\/10\/october-6th-2009-nurse-maid\/","title":{"rendered":"October 6th, 2009: Nurse maid"},"content":{"rendered":"

Hi gang! So sorry about yesterday but I got work in and worked my butt off last night.\u00a0 My babies is sick and so I was taking care of him as well.<\/p>\n

Monday night SF<\/abbr> class was awesome because we got to spar.\u00a0 Not too hard because we didn’t headgear and I didn’t have my mouth piece with me, but enough that I was able to get out a lot of frustration.\u00a0 Hitting things is fun!\u00a0 You should totally try it! :D\u00a0 And let’s be honest it’s a lot cheaper than therapy. ;)\u00a0 After class I totally crashed in bed.<\/p>\n

I was up bright and early yesterday to get my run on.\u00a0 Four miles, oh yeah!\u00a0 Ever have one of those runs where you think you are busting it out hardcore only to see that your HR<\/abbr> was not up much and you were maybe faster by like a minute?\u00a0 That was my run yesterday.\u00a0 It was an awesome run and I completely felt like I was going fast and kicking some booty.\u00a0 Nope.\u00a0 Dang!\u00a0 Ah well I felt good after it! :p<\/p>\n

I showered and stretched really well, then I made some new oats!<\/p>\n

\"Coffee<\/p>\n

Pumpkin cheesecake!\u00a0 :woohoo:\u00a0 I saw some other bloggers put cottage cheese in their oats and decided to give that a try.\u00a0 Now here’s the thing, I actually hate cottage cheese.\u00a0 The texture of it grosses me out and well the taste is not a pleasant tang like yogurt, it’s a tang like something done went and died.\u00a0 However I do like it when it’s cooked into things.\u00a0 Then it’s yummy!\u00a0 I added it to my oats for some extra bump and protein.\u00a0 I usually add whey powder in for extra protein so I omitted that this time.\u00a0 These oats were heaven!\u00a0 You can’t taste the cottage cheese at all, it just made the oats creamy and rich.\u00a0 Totally awesome!\u00a0 And Scott loved them and was a bit taken back when I told him it was cottage cheese.\u00a0 Wheee!<\/p>\n

After breakfast Rocky and hightailed out for a quick walk so I could get back and started on some work.\u00a0 There is where I proceeded to work and do laundry all day long.\u00a0 Except for a few breaks to eat!<\/p>\n

\"holidayI had some tea after the walk.\u00a0 Mmm holiday spice!<\/p>\n

Scott informed me that he was going back to bed after lunch and this is when I knew he was seriously feeling like butt.\u00a0 My mom was sick when she was here, so I’m sure that combined with his way too many late nights and way too many work stresses, finally caught up with him.\u00a0 I made him a big bowl of ninja stars (think Os but only stars, Annie’s brand) and sent my man to bed.\u00a0 I also have him taking some Emergen-C as well.\u00a0 I don’t have a cute little nurse maid’s outfit though.\u00a0 Perhaps I should look into getting one?\u00a0 I tried to get him to let me take his temperature but he wouldn’t bend over for nothing.<\/p>\n

My lunch consisted of a Wee Jass, smoothie, fruit, and some quick guac.\u00a0 Pretty standard OHC lunch.<\/p>\n

\"Salad<\/a><\/p>\n

Salad:<\/p>\n