Plus there’s work picking back up again and coming in full force right now.\u00a0 And so many other things that like Whoa.\u00a0 Okay.\u00a0 Just Whoa.\u00a0 I need to take deep breaths and chill it already.<\/p>\n
Alright food!\u00a0 Before leaving for the cooking class last night, I had a quick salad, with bacon! Gotta love it!<\/p>\n
Mustard\/balsamic\/olive oil dressing on top.\u00a0 Just something super simple to help quiet the tum.\u00a0 I wasn’t sure if we would be eating or not or what was going on.\u00a0 I had never been to a cooking class before so I wasn’t sure what to expect.<\/p>\n I had a blast!\u00a0 And that’s all I’m telling you about it till I do my post. Naturally I can’t walk into Tehku<\/a> without buying tea!\u00a0 I bought three flavors and some Cinnamon-Peach-Ginger jam that Inggrie made.\u00a0 Yes it is as awesome as it sounds!\u00a0 It’s like Christmas!<\/p>\n I had some stress reliever tea with a muffin I had made a few weeks ago and froze.\u00a0 Whole wheat pastry flour, walnuts, cranberries, and cinnamon.\u00a0 My little bedtime snack was perfect!\u00a0 And it zonked me out.\u00a0 That stress reliever tea?\u00a0 Works wonders. I couldn’t even finish my mug because I was passing out on the couch.\u00a0 So I headed up to bed and crashed it.\u00a0 I didn’t wake up once and slept till my alarm went off this morning.<\/p>\n Get you some of that tea kids! And you can order online!<\/p>\n I took care of Rocks and by 6:30am I was out the door for my run.\u00a0 It was still dark out but not completely dark.\u00a0 Just starting to get light so I felt okay about running in it.\u00a0 I was supposed to do 4miles today but only made it through 3.5.\u00a0 Not because I was tired but because I needed to use the facilities like right now<\/em>.\u00a0 Oh those last few yards home were rough.\u00a0 You can’t, or at least I can’t, pick up my pace because well there is the possiblity for disaster to strike.\u00a0 And I really did not want that to happen at 7am on a Thursday morning all out in public like.\u00a0 You dig?<\/p>\n I came home, took care of bidness and then took Rocky out for a walk.\u00a0 Had I not been carrying a poop bag (It was Rocky’s! It was Rocky’s!) I would have jogged the last .5 miles very slowly back home with him.\u00a0 But instead we just hoofed it quickly and added in a little extra distance.\u00a0 I’m calling it good!\u00a0 I cannot run\/stop\/run.\u00a0 That just does not work for me at all.\u00a0 Once I stop I am done.\u00a0 To pick back up again and go, my body starts protesting.<\/p>\n The morning was another glorious one here in Cbus.\u00a0 It was chilly and beautiful outside!\u00a0 I showered and put on my comfy robe.\u00a0 Then I got busy making breakfast because I was starving!<\/p>\n Oats, not fabbo, but they got the job done.\u00a0 They were a little too liquidy for me this morning.\u00a0 Blueberry with chocolate protein powder and a large scoop of PB<\/abbr>!\u00a0 Sounds weird but it was really yummers, along with coffee of course!<\/p>\n I inhaled that while checking mail and then I busted my hiney around the house for the rest of the morning and early afternoon.\u00a0 I dusted, swiffered, and vacuumed the downstairs.\u00a0 Then I did some food prep stuff, things for lunch and all the dinner prep.\u00a0 Whew!\u00a0 By that point it was time for lunch and I was hungry.<\/p>\n Salad!<\/p>\n I had the tomatoes mixed with garlic and wow was it potent!\u00a0 Wooo!\u00a0 Salad topped with some red wine vinegar and olive oil.<\/p>\n Smoothie:<\/p>\n Purdy color!<\/p>\n And a red delicious!<\/p>\n Lunch was cruising along and then the smoothie got way too gritty.\u00a0 I don’t know what happened but Scott and I just couldn’t drink it.\u00a0 I ended up having to strain it, leaving us with just juice.\u00a0 The juice was nice but I wanted the fiberlicious filling too!<\/p>\n I cleaned up the kitchen and headed into the office to do some worky stuff.<\/p>\n I had to grab a quick snack before leaving for MT<\/abbr> conditioning today.\u00a0 Since I was missing all the fiber from the smoothie today, I was feeling a little empty.\u00a0 I had a small bowl of cereal.<\/p>\n![\"Salad\"](\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/09\/ohc-09-02-09_salad.jpg\" "\\"Salad\\"")
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