{"id":8169,"date":"2009-09-02T16:54:53","date_gmt":"2009-09-02T20:54:53","guid":{"rendered":"http:\/\/foodembrace.com\/?p=8169"},"modified":"2009-09-03T01:54:21","modified_gmt":"2009-09-03T05:54:21","slug":"september-2nd-2009-fiberlicious","status":"publish","type":"post","link":"https:\/\/foodembrace.com\/2009\/09\/september-2nd-2009-fiberlicious\/","title":{"rendered":"September 2nd, 2009: Fiberlicious"},"content":{"rendered":"

Hi guys!\u00a0 Today has been backwards day! I started working and then ran, it was very bizarre and this A did not like it!<\/p>\n

I got up this morning at 6am (groan!) and my right knee was killing me. Youch! See I blocked a kick last night at MT<\/abbr> and it caught on my knee.\u00a0 I thought no big deal but well it’s black&blue and hurts to bend it.\u00a0 It happens, it’s a normal MT<\/abbr> war wound, I’ve had them before. :p\u00a0 Anyway, I thought to myself, “Well okay maybe I should rest it and not run.”\u00a0 Wednesdays are my light run days (2-2.5 miles) so missing them is no big deal.\u00a0 Well, in theory.<\/p>\n

I headed into the office and started working.\u00a0 I busted out a tape and wrapped that up with a bow and shipped it back from whence it came.\u00a0 And then I made breakfast and got my loves up for the day.<\/p>\n

\"Coffee<\/p>\n

Peach and blueberry oats!\u00a0 Oh tricksy!\u00a0 With coffee and you will notice that I have pulled out the fall dishes.\u00a0 YaY! So exciting! I think I’m going to decorate this weekend and pull all my fall stuffs out.\u00a0 Wheee!<\/p>\n

So ever since I made the decision to not run, naturally all I wanted to do was run. :twitch:\u00a0 Some times I’ll not run for whatever reason and be totally down with that decision.\u00a0 Other times I second guess myself and feel off balance.\u00a0 Remember this?<\/p>\n

\"Me<\/p>\n

Yeah, that’s how I felt today.\u00a0 Finally, I decided that I was going to run and if my knee hurt or bothered me or whatever, I would stop.\u00a0 I did my 2.5 miles with no issue.\u00a0 Wheee!\u00a0 I had a small class of CS<\/abbr> because it was hotter out than I expected.<\/p>\n

\"Chocolate<\/p>\n

After that, I took Rocky on a mondo 45 minute walk. Both of us felt so much better after that!\u00a0 I have to say though that running after breakfast is not for me.\u00a0 Yuck.\u00a0 I didn’t cramp nor did the food sit heavy in my stomach, but I just felt slower and weighted down.\u00a0 My pace ended up being about the same but I felt so sluggish.\u00a0 I don’t know what I’m going to do when winter hits and it doesn’t get light out till after 8am.\u00a0 I got up and ate breakfast first last year, I guess I’ll have to go back to that and get used to it.\u00a0 I hate running in the dark especially when it’s cold and snowy\/icy.\u00a0 Ick!<\/p>\n

After a glorious shower, I got busy working on some lunch.\u00a0 At Sam’s yesterday I got another HumTub and all I could think about was stuffing my face with some hummus today.<\/p>\n

\"Veggies<\/a><\/p>\n

Appetizer plate! Triple C Threat! Carrots, Cucumber, and Cauliflower.\u00a0 With some 365 wheat crackers.<\/p>\n

\"Smoothie<\/a><\/p>\n

Smoothie!<\/p>\n