![\"Chocolate](\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/09\/ohc-09-01-09-cs-300x225.jpg\" "\\"Chocolate")
<\/p>\nHi gang!\u00a0 First of all, a big happy blogversary to OHC!\u00a0 Who is officially one year old today, wooot!\u00a0 Because the new work situation has thrown a curve ball at me, I didn’t get a proper post made up.\u00a0 I plan on celebrating and talking lots of things soon!<\/p>\n
I got up at buttcrack-thirty this morning and got Rocky taken care of.\u00a0 Then I dressed in warm clothes :o, pants and a long sleeved shirt for my run.\u00a0 It was a gloriously chilly morning and I loved it!\u00a0 My ears even got a little chilly, I may have to look for my fuzzy earband warmer thingie.\u00a0 Wow!\u00a0 I wonder if it will last?<\/p>\n
I did four miles this morning and felt like I was cruising along sweetly.\u00a0 I guess that I wasn’t though as my pace was a bit slow but whatevers, I had a good time and really at the end of the day, isn’t that what’s important?<\/p>\n
<\/p>\n
I had some CS<\/abbr>, bundled up even more and took Rocks out for his walk.\u00a0 By the time we got back home, it wasn’t even 8am yet, sweet!\u00a0 I stretched, showered, and then did a very crazy thing.<\/p>\n I pulled out my thick comfy robe and slapped that on!\u00a0 I know!\u00a0 But it was seriously that chilly this morning.\u00a0 Brrrrr!\u00a0 For some odd reason Scott forgot to make coffee and set the timer this morning, so breakfast had no companion.<\/p>\n Peachy!\u00a0 Two peaches in some warm and creamy oatbran.\u00a0 After a bit I could finally go back in for some coffee.<\/p>\n Delish!<\/p>\n A load of laundry in the wash and it was time to get started on some work.\u00a0 I am doing this tape that while perfectly fine, seems like it’s taking me forever.\u00a0 It’s clear and the people speaking are fine, but man is it dragging on!\u00a0 I felt like I was stuck at 45 minutes left forever today.\u00a0 I finally had to take a break and call lunch time.<\/p>\n Lunch was sort of lame and sort of okay today.\u00a0 The salad was a little lame but the smoothie was fantastic!<\/p>\n Honey, balsamic, and olive oil on top.<\/p>\n Some chips and leftover guacamole.<\/p>\n Smoothie!<\/p>\n Blended till wonderful.<\/p>\n I’ve had this salad before so I have no idea why it seemed so pathetic today. :p\u00a0 I only had a few chips as what I really wanted was fruit.\u00a0 I compromised.\u00a0 I cleaned up the kitchen and worked some more.\u00a0 Then I took an apple break.<\/p>\n For a red delicious which was perfectly crisp and tasty.\u00a0 I actually still felt a bit empty though and before MT<\/abbr> class, I had a small bite of one of my oat bars. Very small bite!<\/p>\n After MT<\/abbr> class we hit up Sam’s for some much needed greens and frozen fruit.\u00a0 And back home for another go at chipotle salmon!<\/p>\n This time I left out the pineapple, I think the citrus was too strong and broke down the salmon last week, which is why it was mushy.\u00a0 Not today!<\/p>\n The marinade had:<\/p>\n Except for the onion, everything blended in a food processor.\u00a0 Add the onion in and stir.\u00a0 Baked at 400 for 5 minutes.<\/p>\n Roasted veggies!\u00a0 Parsnip and asparagus.\u00a0 The parsnips were a bit over done but still turned out very yummy.\u00a0 Especially when dipped in ketchup (meijer organic).\u00a0 Yeah, parsnip fries!<\/p>\n![\"Peach](\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/09\/ohc-9-01-09_breakfast.jpg\" "\\"Peach")
<\/a><\/p>\n<\/p>\n<\/a><\/p>\n\n
<\/a><\/p>\n<\/a><\/p>\n\n
<\/p>\n<\/a><\/p>\n<\/a><\/p>\n\n
<\/a><\/p>\n