{"id":7830,"date":"2009-08-17T14:38:15","date_gmt":"2009-08-17T18:38:15","guid":{"rendered":"http:\/\/foodembrace.com\/?p=7830"},"modified":"2009-08-17T14:38:15","modified_gmt":"2009-08-17T18:38:15","slug":"august-17th-2009-carblicious","status":"publish","type":"post","link":"https:\/\/foodembrace.com\/2009\/08\/august-17th-2009-carblicious\/","title":{"rendered":"August 17th, 2009: carblicious"},"content":{"rendered":"<p>Hi guys!\u00a0 It&#8217;s Monday and really, isn&#8217;t that enough said?<\/p>\n<p>I woke up at 7am this morning and got right to bidness.\u00a0 That would be pouring some coffee.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-7832\" title=\"Coffee \" src=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/08\/ohc-08-17-09_coffee-300x225.jpg\" alt=\"Coffee \" width=\"300\" height=\"225\" srcset=\"https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/08\/ohc-08-17-09_coffee-300x225.jpg 300w, https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/08\/ohc-08-17-09_coffee.jpg 700w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Today wasn&#8217;t a fantastic coffee day.\u00a0 Not that it tasted bad just sort of maybe like I didn&#8217;t really want it and I was having it just because.\u00a0 I did some stuffs and some other stuffs.\u00a0 Then I finally convinced myself to do some strength moves.\u00a0 According to my training schedule, Mondays are strength and stretch days.<\/p>\n<p>I did lunges and squats holding 10lbs (2-5lb dumbbells).\u00a0 I also did shoulder raises, bicep curls, and kickbacks with the weights.\u00a0 I then did some calf raises on the stairs, two 30 second planks and called it a day!\u00a0 Scott and I are going to do some yoga later this evening and that will be my stretch for the day.\u00a0 I did do a small bit of stretching after the strength though for injury prevention.<\/p>\n<p>After that I showered and finally had myself some breakfast.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-7831\" title=\"apple, yogurt, and granola \" src=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/08\/ohc-08-17-09_breakfast-300x225.jpg\" alt=\"apple, yogurt, and granola \" width=\"300\" height=\"225\" srcset=\"https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/08\/ohc-08-17-09_breakfast-300x225.jpg 300w, https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/08\/ohc-08-17-09_breakfast.jpg 700w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>As much as I love oats and oatbran, I must admit that I do really dig on apple + yogurt + granola.\u00a0 It&#8217;s so good!\u00a0 I also added a small amount of maple syrup for extra kicks.<\/p>\n<p>Rocks and I headed out for a short walk around the block because it was balls hot outside.\u00a0 Then I did a bit more things around the house including laundry and taking some business calls.\u00a0 The excitment doesn&#8217;t stop! <img src='\/images\/wink.gif' alt=';)' \/><\/p>\n<p>Scott mentioned he was hungry and I got lunch pulled together.\u00a0 I wasn&#8217;t feeling the salad today but am still on the carb kick thanks to Pre-Queen Time and since I don&#8217;t really eat a ton of carbs I decided to just go with it.<\/p>\n<p><a href=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/08\/ohc-08-17-09_veggies.jpg\" data-rel=\"attachment-image-0\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-7836\" title=\"crackers, carrots, cucumbers, and hummus \" src=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/08\/ohc-08-17-09_veggies-300x225.jpg\" alt=\"crackers, carrots, cucumbers, and hummus \" width=\"300\" height=\"225\" srcset=\"https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/08\/ohc-08-17-09_veggies-300x225.jpg 300w, https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/08\/ohc-08-17-09_veggies.jpg 700w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Small snack plate of carrot, cucumber, and whole wheat crackers with hummus.\u00a0 Chili garlic sauce on top.<\/p>\n<p><a href=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/08\/ohc-08-17-09_smoothie.jpg\" data-rel=\"attachment-image-1\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-7835\" title=\"Smoothie \" src=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/08\/ohc-08-17-09_smoothie-300x225.jpg\" alt=\"Smoothie \" width=\"300\" height=\"225\" srcset=\"https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/08\/ohc-08-17-09_smoothie-300x225.jpg 300w, https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/08\/ohc-08-17-09_smoothie.jpg 700w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Smoothie!\u00a0 Can&#8217;t go without that!<\/p>\n<ul>\n<li>1.5C US cranberry juice<\/li>\n<li>1C OJ<\/li>\n<li>.5C water<\/li>\n<li>Kale<\/li>\n<li>Shredded carrot and parsnip<\/li>\n<li>2 fresh figs<\/li>\n<li>2 prunes<\/li>\n<li>1 banana<\/li>\n<li>Frozen peaches<\/li>\n<li>Frozen blueberries<\/li>\n<\/ul>\n<p><a href=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/08\/ohc-08-17-09_melons.jpg\" data-rel=\"attachment-image-2\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-7834\" title=\"Watermelon and cantaloupe\" src=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/08\/ohc-08-17-09_melons-300x225.jpg\" alt=\"Watermelon and cantaloupe\" width=\"300\" height=\"225\" srcset=\"https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/08\/ohc-08-17-09_melons-300x225.jpg 300w, https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/08\/ohc-08-17-09_melons.jpg 700w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>More mels!<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-7833\" title=\"Smoothie, veggies, crackers, and fruit \" src=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/08\/ohc-08-17-09_lunch-300x225.jpg\" alt=\"Smoothie, veggies, crackers, and fruit \" width=\"300\" height=\"225\" srcset=\"https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/08\/ohc-08-17-09_lunch-300x225.jpg 300w, https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/08\/ohc-08-17-09_lunch.jpg 700w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>I don&#8217;t know why my smoothies have been coming out such a strange color lately but I assure you they are not gross tasting but fabbo!<\/p>\n<p>Now I&#8217;ve got some worky stuff to take care of and other notes to do so I&#8217;m off for a bit.\u00a0 Catch you for dins!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hi guys!\u00a0 It&#8217;s Monday and really, isn&#8217;t that enough said? I woke up at 7am this morning and got right to bidness.\u00a0 That would be pouring some coffee. Today wasn&#8217;t a fantastic coffee day.\u00a0 Not that it tasted bad just sort of maybe like I didn&#8217;t really want it and I was having it just [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"_links_to":"","_links_to_target":""},"categories":[3],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p4KYWa-22i","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts\/7830"}],"collection":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/comments?post=7830"}],"version-history":[{"count":0,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts\/7830\/revisions"}],"wp:attachment":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/media?parent=7830"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/categories?post=7830"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/tags?post=7830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}