{"id":7735,"date":"2009-08-13T15:35:21","date_gmt":"2009-08-13T19:35:21","guid":{"rendered":"http:\/\/foodembrace.com\/?p=7735"},"modified":"2009-08-14T01:32:01","modified_gmt":"2009-08-14T05:32:01","slug":"august-13th-2009-tgit","status":"publish","type":"post","link":"https:\/\/foodembrace.com\/2009\/08\/august-13th-2009-tgit\/","title":{"rendered":"August 13th, 2009: TGIT"},"content":{"rendered":"<p>Hi gang! When we got back from <abbr class='c2c-text-hover' title='Stick Fighting'>SF<\/abbr> last night, we took Rocky out for a quick walk and then I immediately put on my jammies and crawled into bed.\u00a0 Ahhhh! I was in bed by 10pm and was asleep before 11pm, hooray!<\/p>\n<p>I must have gotten some great sleep because when my alarm went off at 6am, I was not super tired or groggy.\u00a0 I took care of Rocks and then was out the door for my run.\u00a0 Anyone else in Cbus run this morning?\u00a0 Holy awesome weather, right?\u00a0 It was flipping chilly out!\u00a0 I had to wear a long sleeved shirt and capris for my run this morning.\u00a0 Heaven!<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" class=\"size-medium wp-image-7737 aligncenter\" title=\"Chocolate soymilk \" src=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/08\/ohc-08-13-09_cs-300x225.jpg\" alt=\"Chocolate soymilk \" width=\"300\" height=\"225\" srcset=\"https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/08\/ohc-08-13-09_cs-300x225.jpg 300w, https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/08\/ohc-08-13-09_cs.jpg 700w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>I did 3.5 miles in 36 minutes putting me at <em>under<\/em> a 10:30 min\/mile.\u00a0 HELL YES!\u00a0 I was stoked!\u00a0 I had some <abbr class='c2c-text-hover' title='Chocolate Silk'>CS<\/abbr> and then back out for Rocky&#8217;s walk.<\/p>\n<p>When we got back home, I stretched and then headed upstairs for a fabbo steamy shower.\u00a0 By this point my bellah was yelling at me to feed it already.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-7736\" title=\"Coffee and oatmeal \" src=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/08\/ohc-08-13-09_breakfast-300x225.jpg\" alt=\"Coffee and oatmeal \" width=\"300\" height=\"225\" srcset=\"https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/08\/ohc-08-13-09_breakfast-300x225.jpg 300w, https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/08\/ohc-08-13-09_breakfast.jpg 700w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>I happily obliged.\u00a0 Oh yeah, you know what it is!\u00a0 Today was 1 peach and 1 nectarine with some coffee that was super awesome today.<\/p>\n<p>After breakfast I started busting ass around the house getting stuff done.\u00a0 My recap of our quick retreat was posted.\u00a0 I got emails taken care of and I got some other projects either started or finished.<\/p>\n<p>Then I dusted, swiffered, and mopped the downstairs.\u00a0 Booya!<\/p>\n<p>Scott&#8217;s been having business meetings all week.\u00a0 He had one scheduled for 2pm today so lunch was going to be served around 1pm.\u00a0 As I&#8217;m mopping the floor and it&#8217;s around 12:30, Scott says, &#8220;Oh yeah, I forgot to mention there&#8217;s a pre-call before the call. It&#8217;s at 1pm.&#8221;<\/p>\n<p>Why yes, yes you did forget to mention that. <img src='\/images\/twitch.gif' alt=':twitch:' \/>\u00a0 Surprise!<\/p>\n<p>I quick finished mopping and got busy making lunch.<\/p>\n<p><a href=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/08\/ohc-08-13-09_salad.jpg\" data-rel=\"attachment-image-0\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-7740\" title=\"Salad \" src=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/08\/ohc-08-13-09_salad-300x225.jpg\" alt=\"Salad \" width=\"300\" height=\"225\" srcset=\"https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/08\/ohc-08-13-09_salad-300x225.jpg 300w, https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/08\/ohc-08-13-09_salad.jpg 700w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Andrea salad:<\/p>\n<ul>\n<li>Mixed greens<\/li>\n<li>Cucumber<\/li>\n<li>Shredded carrot and parsnip<\/li>\n<li>Cranberries<\/li>\n<li>Peanuts<\/li>\n<\/ul>\n<p>With a balsamic mustard dressing.<\/p>\n<p><a href=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/08\/ohc-08-13-09_smoothie.jpg\" data-rel=\"attachment-image-1\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-7742\" title=\"Smoothie \" src=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/08\/ohc-08-13-09_smoothie-300x225.jpg\" alt=\"Smoothie \" width=\"300\" height=\"225\" srcset=\"https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/08\/ohc-08-13-09_smoothie-300x225.jpg 300w, https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/08\/ohc-08-13-09_smoothie.jpg 700w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Smoothie!<\/p>\n<ul>\n<li>1.5C US cranberry juice<\/li>\n<li>1C OJ<\/li>\n<li>.5C pineapple juice<\/li>\n<li>Kale<\/li>\n<li>Shredded carrot and parsnip<\/li>\n<li>3 fresh figs<\/li>\n<li>Frozen peaches<\/li>\n<li>Frozen mango<\/li>\n<li>Frozen blueberries<\/li>\n<\/ul>\n<p><a href=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/08\/ohc-08-13-09_melons.jpg\" data-rel=\"attachment-image-2\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-7739\" title=\"Watermelon and cantaloupe\" src=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/08\/ohc-08-13-09_melons-300x225.jpg\" alt=\"Watermelon and cantaloupe\" width=\"300\" height=\"225\" srcset=\"https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/08\/ohc-08-13-09_melons-300x225.jpg 300w, https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/08\/ohc-08-13-09_melons.jpg 700w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Melons!<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-7738\" title=\"Smoothie, salad, and fruit \" src=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/08\/ohc-08-13-09_lunch-300x225.jpg\" alt=\"Smoothie, salad, and fruit \" width=\"300\" height=\"225\" srcset=\"https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/08\/ohc-08-13-09_lunch-300x225.jpg 300w, https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/08\/ohc-08-13-09_lunch.jpg 700w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>I was dining solo today because of Scott&#8217;s call.\u00a0 I served him his lunch in the office.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-7741\" title=\"Scott's lunch \" src=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/08\/ohc-08-13-09_s_lunch-300x225.jpg\" alt=\"Scott's lunch \" width=\"300\" height=\"225\" srcset=\"https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/08\/ohc-08-13-09_s_lunch-300x225.jpg 300w, https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/08\/ohc-08-13-09_s_lunch.jpg 700w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>He had:<\/p>\n<ul>\n<li>Smoothie (x2)<\/li>\n<li>Egg sandwich on sandwich thin, with guacamole, salsa, and pepperjack cheese<\/li>\n<li>Melons<\/li>\n<li>Raw veggies + hummus<\/li>\n<\/ul>\n<p>Not a shabby lunch, right? <img src='\/images\/biggrin.gif' alt=':D' \/><\/p>\n<p>Thank God It&#8217;s Thursday!\u00a0 I am in love with today! <img src='\/images\/woohoo.gif' alt=':woohoo:' \/><\/p>\n<ul>\n<li>A lot of projects that were stressing me out are done and under control.<\/li>\n<li>With my new 1\/2 training schedule, tomorrow is a rest day! That means I can try and sleep in tomorrow morning.<\/li>\n<li>Today wrapped up a great week of running with a fabbo pace. My pace has been under 11min\/mile all week and I&#8217;m stoked!<\/li>\n<li>It&#8217;s Thursday and you know what that means!\u00a0 Dough is rising and all toppings have been prepped and are ready to go.<\/li>\n<li>There will also be wine and dessert in my future this evening.<\/li>\n<\/ul>\n<p>Hooray Thursday!! <img src='\/images\/swingdance.gif' alt=':swingdance:' \/>\u00a0 How&#8217;s your week so far?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hi gang! When we got back from <abbr class='c2c-text-hover' title='Stick Fighting'>SF<\/abbr> last night, we took Rocky out for a quick walk and then I immediately put on my jammies and crawled into bed.\u00a0 Ahhhh! I was in bed by 10pm and was asleep before 11pm, hooray! I must have gotten some great sleep because when my alarm went [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"_links_to":"","_links_to_target":""},"categories":[3],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p4KYWa-20L","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts\/7735"}],"collection":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/comments?post=7735"}],"version-history":[{"count":0,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts\/7735\/revisions"}],"wp:attachment":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/media?parent=7735"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/categories?post=7735"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/tags?post=7735"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}