{"id":7709,"date":"2009-08-12T14:48:55","date_gmt":"2009-08-12T18:48:55","guid":{"rendered":"http:\/\/foodembrace.com\/?p=7709"},"modified":"2009-08-12T14:48:55","modified_gmt":"2009-08-12T18:48:55","slug":"august-12th-2009-silent-scream","status":"publish","type":"post","link":"https:\/\/foodembrace.com\/2009\/08\/august-12th-2009-silent-scream\/","title":{"rendered":"August 12th, 2009: silent scream"},"content":{"rendered":"<p>Hey gang! I did have a small munchie last night.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-7710\" title=\"Apple \" src=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/08\/ohc-8-11-09_apple-300x225.jpg\" alt=\"Apple \" width=\"300\" height=\"225\" srcset=\"https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/08\/ohc-8-11-09_apple-300x225.jpg 300w, https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/08\/ohc-8-11-09_apple.jpg 700w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>A sliced up golden delicious and some <abbr class='c2c-text-hover' title='Peanut Butter'>PB<\/abbr>.\u00a0 I realized I didn&#8217;t need the <abbr class='c2c-text-hover' title='Peanut Butter'>PB<\/abbr> as I was eating the apple and nixed it.\u00a0 I didn&#8217;t even finish all of the apple!\u00a0 I really just needed something small to help fill me up and some apple worked perfectly!\u00a0 Then I headed off to bed to read for a bit.\u00a0 I finished, Mirror, Mirror which is written by the same guy who wrote Wicked.\u00a0 Mirror, Mirror is really bad.\u00a0 Not quite Son of a Witch bad but I&#8217;d put it right next to it.\u00a0 Thankfully I&#8217;m now done and can move on!<\/p>\n<p>I was alseep and crashed out by 10:30 and my alarm went off at 6am.\u00a0 I laid there for about 15-20 minutes and then got up to take care of Rocks and get the day started!\u00a0 It was not as humid this morning as it had been but there was a definite thickness to the air that could be seen in some morning mist.\u00a0 Next to running in snow, one of my favorite things to do is run through fog or mist.\u00a0 I love it!\u00a0 It&#8217;s very calming to me.\u00a0 Today was an easy run according to my schedule and I did 2.5 miles in 27 minutes.\u00a0 That still keeps me under an 11min mile by a good 15 seconds.\u00a0 Whoooo!!\u00a0 And my legs were tired today too!\u00a0 More my hips really.\u00a0 We were doing some funky grappling type stuff Monday night at <abbr class='c2c-text-hover' title='Stick Fighting'>SF<\/abbr> class and my hips have been tight ever since.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-7712\" title=\"Chocolate soymilk \" src=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/08\/ohc-08-12-09_cs-300x225.jpg\" alt=\"Chocolate soymilk \" width=\"300\" height=\"225\" srcset=\"https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/08\/ohc-08-12-09_cs-300x225.jpg 300w, https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/08\/ohc-08-12-09_cs.jpg 700w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>I had a glass of <abbr class='c2c-text-hover' title='Chocolate Silk'>CS<\/abbr> and then headed out with Rocky for a 30 minute walk.\u00a0 It was so nice outside that I made sure to get in a good walk with him.\u00a0 Then I came home and did some wonderful stretching and hit the showers!\u00a0 I don&#8217;t know about you, but super hot showers are a favorite of mine.\u00a0 And taking a really hot shower after a fabbo morning workout is a fantastic sensation.<\/p>\n<p>I checked in with the office first before making breakfast which was a repeat of yesterday.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-7711\" title=\"Coffee and oatmeal \" src=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/08\/ohc-08-12-09_breakfast-300x225.jpg\" alt=\"Coffee and oatmeal \" width=\"300\" height=\"225\" srcset=\"https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/08\/ohc-08-12-09_breakfast-300x225.jpg 300w, https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/08\/ohc-08-12-09_breakfast.jpg 700w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Only this time I used two peaches instead of one peach and one nectarine.<\/p>\n<p>Morning oats:<\/p>\n<ul>\n<li>3\/4C vanilla soymilk<\/li>\n<li>1\/2C old fashioned oats<\/li>\n<li>1 mashed banana<\/li>\n<li>Pinch cinnamon<\/li>\n<li>2 peaches chopped<\/li>\n<li>1 scoop of vanilla whey protein powder<\/li>\n<li>1TBSP ground flax<\/li>\n<\/ul>\n<p>With coffee that was excellent this morning.\u00a0 Expect to see these oats a lot this week!\u00a0 After breakfast, I poured more coffee because I was having trouble staying awake.\u00a0 This grandma needs more sleep!\u00a0 And I got busy working on my recap post, and yes I&#8217;m still working on it. <img src='\/images\/biggrin.gif' alt=':D' \/><\/p>\n<p>The past few days I&#8217;ve been having technology induced stress which is causing me all sorts of grief!\u00a0 I have so much that I need to get done and both of my computers decided to crap out on me today.\u00a0 My laptop ran out of memory so I&#8217;m scrambling to get that resolved because I need it for some projects.\u00a0 And as I was working on my recap post today, my desktop decided to just freeze up on me.<\/p>\n<p>I banged my head against the wall and then got up to make some lunch.\u00a0 I wasn&#8217;t too hungry today, so I settled on a nibble plate.<\/p>\n<p><a href=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/08\/ohc-08-12-09_veggies.jpg\" data-rel=\"attachment-image-0\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-7716\" title=\"Carrots, cucumber, and crackers \" src=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/08\/ohc-08-12-09_veggies-300x225.jpg\" alt=\"Carrots, cucumber, and crackers \" width=\"300\" height=\"225\" srcset=\"https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/08\/ohc-08-12-09_veggies-300x225.jpg 300w, https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/08\/ohc-08-12-09_veggies.jpg 700w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Carrots, cucumber, and crackers for the HumTub.<\/p>\n<p><a href=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/08\/ohc-08-12-09_melons.jpg\" data-rel=\"attachment-image-1\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-7714\" title=\"Watermelon and cantaloupe\" src=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/08\/ohc-08-12-09_melons-300x225.jpg\" alt=\"Watermelon and cantaloupe\" width=\"300\" height=\"225\" srcset=\"https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/08\/ohc-08-12-09_melons-300x225.jpg 300w, https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/08\/ohc-08-12-09_melons.jpg 700w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>More melons!<\/p>\n<p><a href=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/08\/ohc-08-12-09_smoothie.jpg\" data-rel=\"attachment-image-2\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-7715\" title=\"Smoothie\" src=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/08\/ohc-08-12-09_smoothie-300x225.jpg\" alt=\"Smoothie\" width=\"300\" height=\"225\" srcset=\"https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/08\/ohc-08-12-09_smoothie-300x225.jpg 300w, https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/08\/ohc-08-12-09_smoothie.jpg 700w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Smoothie of unfortunate color:<\/p>\n<ul>\n<li>.5C carrot juice (I&#8217;m out! sniff)<\/li>\n<li>1.5C OJ<\/li>\n<li>1C US cranberry juice<\/li>\n<li>Kale<\/li>\n<li>Shredded carrot and parsnip<\/li>\n<li>Frozen blueberries<\/li>\n<li>Frozen peaches<\/li>\n<li>Frozen mango<\/li>\n<\/ul>\n<p>It was yumlicious!<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-7713\" title=\"Smoothie, veg plate, and fruit \" src=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/08\/ohc-08-12-09_lunch-300x225.jpg\" alt=\"Smoothie, veg plate, and fruit \" width=\"300\" height=\"225\" srcset=\"https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/08\/ohc-08-12-09_lunch-300x225.jpg 300w, https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/08\/ohc-08-12-09_lunch.jpg 700w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>I picked at lunch here and there chatting with Scott who also picked at my lunch. :p\u00a0 I cleaned up the kitchen and now I must get back to working on posts!\u00a0 Catch you for dinner, the contents will be a surprise to both of us!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hey gang! I did have a small munchie last night. A sliced up golden delicious and some <abbr class='c2c-text-hover' title='Peanut Butter'>PB<\/abbr>.\u00a0 I realized I didn&#8217;t need the <abbr class='c2c-text-hover' title='Peanut Butter'>PB<\/abbr> as I was eating the apple and nixed it.\u00a0 I didn&#8217;t even finish all of the apple!\u00a0 I really just needed something small to help fill me up and some [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"_links_to":"","_links_to_target":""},"categories":[3],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p4KYWa-20l","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts\/7709"}],"collection":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/comments?post=7709"}],"version-history":[{"count":0,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts\/7709\/revisions"}],"wp:attachment":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/media?parent=7709"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/categories?post=7709"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/tags?post=7709"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}