{"id":7273,"date":"2009-07-29T08:14:54","date_gmt":"2009-07-29T12:14:54","guid":{"rendered":"http:\/\/foodembrace.com\/?p=7273"},"modified":"2009-07-29T08:14:54","modified_gmt":"2009-07-29T12:14:54","slug":"july-28th-2009-run-away","status":"publish","type":"post","link":"https:\/\/foodembrace.com\/2009\/07\/july-28th-2009-run-away\/","title":{"rendered":"July 28th, 2009: Run away"},"content":{"rendered":"<p>Hi guys!\u00a0 Time got away from me yesterday and I never had a chance to catch up and post.\u00a0 Bah!\u00a0 That makes me a little crazy in the head sometimes when that happens.<\/p>\n<p>First we must backtrack all the way to Monday night!\u00a0 After <abbr class='c2c-text-hover' title='Stick Fighting'>SF<\/abbr>, I wanted a snack.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-7274\" title=\"Banana ice cream \" src=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/07\/ohc-07-27-09_banana_icecream-300x225.jpg\" alt=\"Banana ice cream \" width=\"300\" height=\"225\" srcset=\"https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/07\/ohc-07-27-09_banana_icecream-300x225.jpg 300w, https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/07\/ohc-07-27-09_banana_icecream.jpg 700w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Banana soft serve! Which was actually not so soft serve and more like hand-churned hard packed ice cream.\u00a0 I had made this combo on Sunday evening but the bananas weren&#8217;t frozen hard enough and the texture didn&#8217;t turn out right.\u00a0 I put it in the freezer for another day.\u00a0 It&#8217;s bananas mixed with some of the rhubarb and blueberry sauce.\u00a0 Mmmmm<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-7275\" title=\"Prunes \" src=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/07\/ohc-07-27-09_prunes-300x225.jpg\" alt=\"Prunes \" width=\"300\" height=\"225\" srcset=\"https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/07\/ohc-07-27-09_prunes-300x225.jpg 300w, https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/07\/ohc-07-27-09_prunes.jpg 700w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>I also had two prunes before the soft serve hit the bowl.\u00a0 Wait, what?<\/p>\n<p>Then at 10:30 I hit the hay and got up bright and shiny at 6:30 the next morning.\u00a0 I debated on a run yesterday and I can&#8217;t even remember why!\u00a0 I ended up going out because I reminded myself that I might not run Wednesday, the day before the race.\u00a0 I needed to get a run in!\u00a0 I ran another slow as molasses four miles but felt awesome afterwards so score!<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-7281\" title=\"Chocolate soymilk \" src=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/07\/ohc-07-27-09_cs-300x225.jpg\" alt=\"Chocolate soymilk \" width=\"300\" height=\"225\" srcset=\"https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/07\/ohc-07-27-09_cs-300x225.jpg 300w, https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/07\/ohc-07-27-09_cs.jpg 700w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>One glass of <abbr class='c2c-text-hover' title='Chocolate Silk'>CS<\/abbr> down and I was out for Rocky&#8217;s walk.\u00a0 Came home, stretched, showered, and made some breakfast.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-7277\" title=\"Coffee and oatmeal \" src=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/07\/ohc-07-28-09_breakfast-300x225.jpg\" alt=\"Coffee and oatmeal \" width=\"300\" height=\"225\" srcset=\"https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/07\/ohc-07-28-09_breakfast-300x225.jpg 300w, https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/07\/ohc-07-28-09_breakfast.jpg 700w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Oats! Same as yesterday with the rhubarb blueberry sauce (I&#8217;m using it on everything!) and a small spoonful of vanilla <abbr class='c2c-text-hover' title='Almond Butter'>AB<\/abbr>.\u00a0 So good!\u00a0 And coffee of course!\u00a0 Then it was time for me to get dressed and head out to get my hairs cut.\u00a0 YaY!\u00a0 I&#8217;m trying to grow my hair out so I can pull it back into a pony tail.\u00a0 It&#8217;s got length on it but it is slow going.<\/p>\n<p>Quick run to <abbr class='c2c-text-hover' title='Whole Foods'>WF<\/abbr> for a few things and some lunch stuff, and then finally back home!<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-7279\" title=\"Salad and sushi \" src=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/07\/ohc-07-28-09_lunch-300x225.jpg\" alt=\"Salad and sushi \" width=\"300\" height=\"225\" srcset=\"https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/07\/ohc-07-28-09_lunch-300x225.jpg 300w, https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/07\/ohc-07-28-09_lunch.jpg 700w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Lunch was salad:<\/p>\n<ul>\n<li>Mixed greens<\/li>\n<li>Shredded carrot and parsnip<\/li>\n<li>Cucumber<\/li>\n<li>Grape tomatoes<\/li>\n<li>Pumpkin seeds<\/li>\n<li>Raisins<\/li>\n<\/ul>\n<p>With fig balsamic and olive oil.<\/p>\n<p>On the side was sweet and spicy vegan sushi with brown rice! I had to ask for it though because I don&#8217;t think they make it any longer. Which is odd because it&#8217;s really good and vegans eat sushi too!\u00a0 I had three pieces.\u00a0 After lunch and kitchen clean up, I made a smoothie!<\/p>\n<p><a href=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/07\/ohc-07-28-09_smoothie.jpg\" data-rel=\"attachment-image-0\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-7280\" title=\"Smoothie \" src=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/07\/ohc-07-28-09_smoothie-300x225.jpg\" alt=\"Smoothie \" width=\"300\" height=\"225\" srcset=\"https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/07\/ohc-07-28-09_smoothie-300x225.jpg 300w, https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/07\/ohc-07-28-09_smoothie.jpg 700w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<ul>\n<li>1C unsweetened cranberry juice<\/li>\n<li>1C pineapple juice<\/li>\n<li>1C water<\/li>\n<li>Kale<\/li>\n<li>Carrot and parsnip<\/li>\n<li>Cucumber<\/li>\n<li>Beets<\/li>\n<li>Frozen peaches<\/li>\n<li>Frozen mango<\/li>\n<li>Frozen blueberries<\/li>\n<\/ul>\n<p>So good! Although this blender doesn&#8217;t like the kale so much and I had to coax it twice to get it to blend properly.\u00a0 It kept shoving all the food to the top and just blending the juices at the bottom. <img src='\/images\/twitch.gif' alt=':twitch:' \/><\/p>\n<p>After that we had to bust it over to <abbr class='c2c-text-hover' title='Muay Thai'>MT<\/abbr>. Whew!\u00a0 Where we worked and sweated and all that fun stuff.\u00a0 When we got back home I was starving! A quick walk for Rocky and a shower later I was able to sit down to some eats.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-7278\" title=\"Fish, asparagus, tomatoes, and rice \" src=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/07\/ohc-07-28-09_dinner-300x225.jpg\" alt=\"Fish, asparagus, tomatoes, and rice \" width=\"300\" height=\"225\" srcset=\"https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/07\/ohc-07-28-09_dinner-300x225.jpg 300w, https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/07\/ohc-07-28-09_dinner.jpg 700w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>I wanted fish and decided to save enchilada leftovers for another day.\u00a0 Tilapia baked in the oven at 400 and topped with a mixture of chili garlic sauce, mustard, and spices.\u00a0 It was awesome!\u00a0 Roasted asparagus and grape tomatoes on the side with some jasmine rice.\u00a0 I didn&#8217;t eat much of the rice because after a bit I realized it wasn&#8217;t what I wanted at all.\u00a0 I just ate my fish and veggies.<\/p>\n<p>However that wasn&#8217;t quite enough food for me and later I had a snack.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-7276\" title=\"Apple and cheese \" src=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/07\/ohc-07-28-09_apple-300x225.jpg\" alt=\"Apple and cheese \" width=\"300\" height=\"225\" srcset=\"https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/07\/ohc-07-28-09_apple-300x225.jpg 300w, https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/07\/ohc-07-28-09_apple.jpg 700w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>An apple and a slice of asiago cheese.\u00a0 I shared this plate with Scott.\u00a0 The cheese is awesome!\u00a0 And again at 10:30 it was bedtime!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hi guys!\u00a0 Time got away from me yesterday and I never had a chance to catch up and post.\u00a0 Bah!\u00a0 That makes me a little crazy in the head sometimes when that happens. First we must backtrack all the way to Monday night!\u00a0 After <abbr class='c2c-text-hover' title='Stick Fighting'>SF<\/abbr>, I wanted a snack. Banana soft serve! Which was actually [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"_links_to":"","_links_to_target":""},"categories":[3],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p4KYWa-1Tj","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts\/7273"}],"collection":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/comments?post=7273"}],"version-history":[{"count":0,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts\/7273\/revisions"}],"wp:attachment":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/media?parent=7273"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/categories?post=7273"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/tags?post=7273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}