{"id":7089,"date":"2009-07-20T11:41:49","date_gmt":"2009-07-20T15:41:49","guid":{"rendered":"http:\/\/foodembrace.com\/?p=7089"},"modified":"2009-07-20T11:41:49","modified_gmt":"2009-07-20T15:41:49","slug":"july-19th-2009-tales-from-sunday","status":"publish","type":"post","link":"https:\/\/foodembrace.com\/2009\/07\/july-19th-2009-tales-from-sunday\/","title":{"rendered":"July 19th, 2009: Tales from Sunday"},"content":{"rendered":"

Hey gang! Sunday wasn’t terribly exciting but I was on the move the whole day which is why there was no post.\u00a0 Sometimes I have to decide between blogging or spending time with Scott. And in all honesty, Scott’s going to win out every time. :D I know you all understand.\u00a0 Don’t worry, other than dinner, yesterday’s eats weren’t terribly exciting. ;)<\/p>\n

I busted out 4 slow ass miles yesterday running a 12:30min\/mile. WTF?! I ran and busted out four miles so woot woot for that but 12:30, hells no.\u00a0 I have to work on that and get my pace back to 10:30.\u00a0 Yesterday was one of those days where I was running and thought I was flying but yet I could not get my HR<\/abbr> up at all.\u00a0 It stayed in the mid 150s and was not budging. I dealt with it. I was running on a Sunday morning so that alone makes me a rockstar. :p<\/p>\n

\"Chocolate<\/p>\n

I had a big glass of CS<\/abbr> and then Rocks and I went for our Sunday stroll.\u00a0 When I got back home, I worked on Saturday’s post and got all my pictures in a row.\u00a0 Then I was finally able to have some coffee and a snack.<\/p>\n

\"Coffee,<\/p>\n

2% Fage+chocolate granola+cranberries. I might start making this my Sunday morning treat because I love it so much.\u00a0 I fiddled around on the laptop and watched some Food TV where I saw a guy on Bobby Flay’s show (sorry y’all but BF does not do it for me. Actually none of the dudes on Food TV I find attractive. They need to get some yellow spice going on, Food TV is a little cracker overloaded IMO.) use a stout in a brine. While clever, if he were in my kitchen I would have sucker punched him in the gut.\u00a0 I love stouts! Don’t go wasting good beer in a brine fool! Use a less than stellar beer. You’ll still get the same results without wasting it. That’s my PSA for you.<\/p>\n

Scott got up and I got started on Sunday breakfast since his bellah was making angry noises.<\/p>\n

\"Smoothie,<\/p>\n

Raspberry pancakes I pulled from the freezer and heated up in the toaster oven. This is why it pays to make large batches of stuff!<\/p>\n

Fruit, melons and strawberries (for Scott).<\/p>\n

Smoothie!<\/p>\n