{"id":673,"date":"2008-10-01T10:57:53","date_gmt":"2008-10-01T14:57:53","guid":{"rendered":"http:\/\/foodembrace.com\/?p=673"},"modified":"2008-10-01T10:59:57","modified_gmt":"2008-10-01T14:59:57","slug":"october-1st-2008-breakfast","status":"publish","type":"post","link":"https:\/\/foodembrace.com\/2008\/10\/october-1st-2008-breakfast\/","title":{"rendered":"October 1st, 2008: Breakfast"},"content":{"rendered":"<p>Happy October guys!   <img src='\/images\/swingdance.gif' alt=':swingdance:' \/>  I&#8217;m so excited!  I love fall more than I can say and October is one of my favorite months.  Plus today also means that OHC is already one month old! :o  Time flies!<\/p>\n<p>I was up and at &#8217;em today.  I went to bed at 10pm which is the second day in a row that I&#8217;ve done that and it&#8217;s been so nice.  I wish I could do that everyday!  I got out of bed at 6:45am and it was super dark outside.  I tried to snap a pic of the morning sky but they came out so dark all you could see was a small point of light from my neighbor&#8217;s house. :p  And boy was it cold (and by cold I mean fall cold not of course winter cold which will be coming soon).  I was a bit cold in bed last night and had the ceiling fan off for the first time in a while.  In fact it was so cold that I&#8217;m considering breaking out the flannel sheets already.<\/p>\n<p>I wore longer pants this morning since it was cooler but I&#8217;m going to need something different.  What do you guys wear during the cold months for running?  I would like something with incorporated zip pockets to store my keys.<\/p>\n<div id=\"attachment_674\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2008\/10\/ohc-10-01-08_cs.jpg\" data-rel=\"attachment-image-0\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img aria-describedby=\"caption-attachment-674\" loading=\"lazy\" class=\"size-medium wp-image-674\" title=\"ohc-10-01-08_cs\" src=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2008\/10\/ohc-10-01-08_cs-300x225.jpg\" alt=\"Refreshing\" width=\"300\" height=\"225\" srcset=\"https:\/\/foodembrace.com\/wp-content\/uploads\/2008\/10\/ohc-10-01-08_cs-300x225.jpg 300w, https:\/\/foodembrace.com\/wp-content\/uploads\/2008\/10\/ohc-10-01-08_cs.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-674\" class=\"wp-caption-text\">Refreshing<\/p><\/div>\n<p>I ran the new route that I picked out yesterday and had bursts where I would increase my pace and keep my <abbr class='c2c-text-hover' title='Heart Rate'>HR<\/abbr> up.  I didn&#8217;t go as fast or hard as yesterday but I did a good job.  By the time I was on the home stretch I felt like I had just reached my pace and could go on for another decent distance.  I didn&#8217;t but if that happens again tomorrow I just might!  I slammed my drink and busted back out the door with Rocks.  I only wore my little blue shirt thinking that would be fine but I should have put on a sweatshirt or something heavier.  I was cold!  And my ears started getting chilly too.  I couldn&#8217;t wait to get back home and make some oats!<\/p>\n<div id=\"attachment_675\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2008\/10\/ohc-10-01-08_oats.jpg\" data-rel=\"attachment-image-1\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img aria-describedby=\"caption-attachment-675\" loading=\"lazy\" class=\"size-medium wp-image-675\" title=\"ohc-10-01-08_oats\" src=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2008\/10\/ohc-10-01-08_oats-300x225.jpg\" alt=\"Perfect\" width=\"300\" height=\"225\" srcset=\"https:\/\/foodembrace.com\/wp-content\/uploads\/2008\/10\/ohc-10-01-08_oats-300x225.jpg 300w, https:\/\/foodembrace.com\/wp-content\/uploads\/2008\/10\/ohc-10-01-08_oats.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-675\" class=\"wp-caption-text\">Perfect<\/p><\/div>\n<p>Oh this was the most perfect bowl of oats!  It doesn&#8217;t top oats with peaches and\/or nectarines but it does come in second.  This standard bowl of oats had some crushed pecans, dried cranberries, sunflower and pumpkin seeds, and the best thing of all, dark chocolate <abbr class='c2c-text-hover' title='Peanut Butter'>PB<\/abbr>!  A huge spoonful of it.<\/p>\n<div id=\"attachment_676\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2008\/10\/ohc-10-01-08_breakfast.jpg\" data-rel=\"attachment-image-2\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img aria-describedby=\"caption-attachment-676\" loading=\"lazy\" class=\"size-medium wp-image-676\" title=\"ohc-10-01-08_breakfast\" src=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2008\/10\/ohc-10-01-08_breakfast-300x225.jpg\" alt=\"Breakfast\" width=\"300\" height=\"225\" srcset=\"https:\/\/foodembrace.com\/wp-content\/uploads\/2008\/10\/ohc-10-01-08_breakfast-300x225.jpg 300w, https:\/\/foodembrace.com\/wp-content\/uploads\/2008\/10\/ohc-10-01-08_breakfast.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-676\" class=\"wp-caption-text\">Breakfast<\/p><\/div>\n<p>The oats had the most perfect chocolate and <abbr class='c2c-text-hover' title='Peanut Butter'>PB<\/abbr> taste to it through out the bowl (cause I mix my stuff up) and plenty of chewy crunchy things to keep me interested.  Yum!  Had that along side my morning coffee + creamer which was also perfection today.  It was perfectly steamy hot and I chowed down on my oats so that I could focus on savoring the coffee.<\/p>\n<p>Big plans today, lots to do and get done.  Hopefully I can knock out everything on my to-do list!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Happy October guys! I&#8217;m so excited! I love fall more than I can say and October is one of my favorite months. Plus today also means that OHC is already one month old! :o Time flies! I was up and at &#8217;em today. I went to bed at 10pm which is the second day in [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"_links_to":"","_links_to_target":""},"categories":[3],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p4KYWa-aR","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts\/673"}],"collection":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/comments?post=673"}],"version-history":[{"count":0,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts\/673\/revisions"}],"wp:attachment":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/media?parent=673"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/categories?post=673"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/tags?post=673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}