Hi guys!\u00a0 Last night was indeed another long night.\u00a0 By the time Scott and I plopped down on the couch it was after 11pm. 
\u00a0 I felt bad but I was yawning during the other guys’ test.\u00a0 I was pooped!\u00a0 I came home and had a small bowl of frozen grapes and two prunes.\u00a0 No picture because I took pics during the test and so my camera battery needed charged.<\/p>\n
Then I crashed in bed!\u00a0 I got my sleepy butt up and out of bed at 7am and got started on my day.\u00a0 Rocks was taken care of and I changed into running clothes and was out the door.\u00a0 I did a very sweaty and slow 3.5 miles and headed back home for some CS<\/abbr>.<\/p>\n Glorious, especially when it’s steamy hot outside.\u00a0 I ran back out with Rocky for his walk and then I could finally hit the shower.\u00a0 I got Scott up and then went straight to making breakfast.\u00a0 I wanted oats this morning and wanted them to be as simple as possible.<\/p>\n Basic oats with some blueberries added in.\u00a0 No mix-ins or anything. Easy peasy!\u00a0 Along with some coffee, it was a very yummy breakfast.<\/p>\n I got started on some laundry and it feels like I just did laundry!\u00a0 And worked on some things for the SF<\/abbr> seminar this weekend.\u00a0 After that was done, I realized I worked up an appetite and all I wanted was some vegan nuggets.<\/p>\n As much as I love them, clearly vegan nuggets would not make for a great lunch. :p\u00a0 So I had to toss in some other things in there as well.<\/p>\n Very small salad with mixed greens, shredded beet and zucchini.\u00a0 Topped with a small amount of balsamic and olive oil.<\/p>\n Smoothie!\u00a0 I found some spinach in the downstairs freezer and thank goodness because it meant smoothies were back to being on the menu.\u00a0 Produce is getting scarce around here and I thought smoothies were down for the count.<\/p>\n Remember this makes smoothies for both Scott and I, plus a little extra for Scott. Kashi veggie crackers for dipping in hummus.\u00a0 I love these crackers!\u00a0 They are probably my fave Kashi cracker with honey sesame in a very close second place.<\/p>\n I dipped the vegan nuggets into bbq sauce and hot sauce.\u00a0 These are the one highly super processed item that I adore. And it’s also why I don’t eat them too often.\u00a0 They are sooo good! But soy and mushroom protein have to go through a lot to look like that and I also think they are fried, making them not the best thing around.\u00a0 I will gladly take them over a chicken nugget any day though.<\/p>\n I have lots more to do today before MT<\/abbr> so I leave you with this:<\/p>\n![\"Chocolate](\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/06\/ohc-06-23-09_cs-300x225.jpg\" "\\"Chocolate")
<\/p>\n![\"Coffee](\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/06\/ohc-06-23-09_breakfast-300x225.jpg\" "\\"Coffee")
<\/p>\n![\"Vegan](\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/06\/ohc-06-23-09_vegan_nuggets.jpg\" "\\"Vegan")
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