{"id":649,"date":"2008-09-30T11:32:15","date_gmt":"2008-09-30T15:32:15","guid":{"rendered":"http:\/\/foodembrace.com\/?p=649"},"modified":"2008-09-30T11:40:29","modified_gmt":"2008-09-30T15:40:29","slug":"september-30th-2008-breakfast","status":"publish","type":"post","link":"https:\/\/foodembrace.com\/2008\/09\/september-30th-2008-breakfast\/","title":{"rendered":"September 30th, 2008: Breakfast"},"content":{"rendered":"<p>Morning guys!  I went to bed early (10pm!!) and I overslept this morning. :o  I don&#8217;t know what happened but my alarm didn&#8217;t wake me up.  It was set and I checked it before bed but heard nothing.  I even had to turn it off this morning so I have no idea what happened there.  I got up at 7:10, so not terribly late but later than I wanted.<\/p>\n<p>It was cool this morning because it had rained during the night.  Not cool enough that I needed my little blue shirt though for my run.  I ran a different route this morning and I also incorporated some sprints.  Well not full out running as fast as I can sprints, but picking up my speed for a distance and then going back to a pace run and alternating like that the entire time.  I think I did five total &#8220;sprints&#8221; bumping my <abbr class='c2c-text-hover' title='Heart Rate'>HR<\/abbr> up to the 170s.  I don&#8217;t know the total distance I ran this morning but was out for about 20 minutes and my total cals burned during this run are my most yet, 253!  Wooo!  I was getting grumpy and complaining about Google maps not having the roads listed that I&#8217;m running on and Scott said we could drive it so I would know the total milage. :p  I&#8217;m thinking this might be a good reason to the get the Nike+iPod thingie.  Would you agree?  I thought so. <img src='\/images\/wink.gif' alt=';)' \/><\/p>\n<div id=\"attachment_650\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2008\/09\/ohc-09-30-08_cs.jpg\" data-rel=\"attachment-image-0\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img aria-describedby=\"caption-attachment-650\" loading=\"lazy\" class=\"size-medium wp-image-650\" title=\"ohc-09-30-08_cs\" src=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2008\/09\/ohc-09-30-08_cs-300x225.jpg\" alt=\"Yum!\" width=\"300\" height=\"225\" srcset=\"https:\/\/foodembrace.com\/wp-content\/uploads\/2008\/09\/ohc-09-30-08_cs-300x225.jpg 300w, https:\/\/foodembrace.com\/wp-content\/uploads\/2008\/09\/ohc-09-30-08_cs.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-650\" class=\"wp-caption-text\">Yum!<\/p><\/div>\n<p>I was ready for that drink this morning!  I kicked butt on my run and was feeling very pleased with myself. <img src='\/images\/biggrin.gif' alt=':D' \/>  Then it was back out the door with Rocky and again another high for me, I did the most calories on this walk too, 196!  Woo!  Normally it&#8217;s in the 150s range but for some reason it was bumped up today.  I don&#8217;t care, I&#8217;ll take it!<\/p>\n<p>It was chilly during the walk and I should have worn a jacket but decided against it and fully regretted that decision.  I knew I wanted oats this morning, I missed you oats!  And I loaded mine up!<\/p>\n<div id=\"attachment_651\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2008\/09\/ohc-09-30-08_oats.jpg\" data-rel=\"attachment-image-1\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img aria-describedby=\"caption-attachment-651\" loading=\"lazy\" class=\"size-medium wp-image-651\" title=\"ohc-09-30-08_oats\" src=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2008\/09\/ohc-09-30-08_oats-300x225.jpg\" alt=\"Loaded\" width=\"300\" height=\"225\" srcset=\"https:\/\/foodembrace.com\/wp-content\/uploads\/2008\/09\/ohc-09-30-08_oats-300x225.jpg 300w, https:\/\/foodembrace.com\/wp-content\/uploads\/2008\/09\/ohc-09-30-08_oats.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-651\" class=\"wp-caption-text\">Loaded<\/p><\/div>\n<p>I had the regular mix of:<\/p>\n<ul>\n<li>3\/4 cup of vanilla soymilk<\/li>\n<li>1\/2 cup of quick oats<\/li>\n<li>1 mashed banana<\/li>\n<\/ul>\n<p>And today I added a small pinch of cinnamon sugar and salt.  Then on top was:<\/p>\n<ul>\n<li>Dried cranberries<\/li>\n<li>Sunflower and pumpkin seeds (a wee bit)<\/li>\n<li>Some BN granola<\/li>\n<li>Some yogurt<\/li>\n<\/ul>\n<p>Yum!  I gave myself a little bit more today and left Scott with slightly more than 1\/4.  I wanted to see if more would keep me fuller longer and Scott doesn&#8217;t eat much for breakfast so I knew him having less was no big deal.  So far it&#8217;s seemed to work, I&#8217;m doing okay hunger wise.<\/p>\n<p>Today I have grand plans of kicking things into gear and getting more organized around the HQ.  I also have some bloggy stuff I need to get done and other very boring tasks.  See you later!<\/p>\n<p>Oh!\u00a0 And happy news,\u00a0 <img src='\/images\/swingdance.gif' alt=':swingdance:' \/>\u00a0 <a href=\"http:\/\/caretoeat.net\/\" target=\"_blank\">Andrea and Erin <\/a>hosted this round of Blogger Secret Ingredient and the ingredient was apples.\u00a0 I entered my <a href=\"http:\/\/foodembrace.com\/2008\/09\/apple-cheddar-quesadillas\/\" target=\"_blank\">Apple Quesadillas<\/a> and the recipe got picked.\u00a0 <img src='\/images\/blush.gif' alt=':blush:' \/>\u00a0 I get to pick out an amazing healthy bread from <a href=\"http:\/\/www.daveskillerbread.com\/flashy\/indexflash.shtml\" target=\"_blank\">this place<\/a> located in Portland.\u00a0 <img src='\/images\/biggrin.gif' alt=':D' \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Morning guys! I went to bed early (10pm!!) and I overslept this morning. :o I don&#8217;t know what happened but my alarm didn&#8217;t wake me up. It was set and I checked it before bed but heard nothing. I even had to turn it off this morning so I have no idea what happened there. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"_links_to":"","_links_to_target":""},"categories":[3],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p4KYWa-at","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts\/649"}],"collection":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/comments?post=649"}],"version-history":[{"count":0,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts\/649\/revisions"}],"wp:attachment":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/media?parent=649"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/categories?post=649"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/tags?post=649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}