{"id":6430,"date":"2009-06-17T17:19:06","date_gmt":"2009-06-17T21:19:06","guid":{"rendered":"http:\/\/foodembrace.com\/?p=6430"},"modified":"2009-06-17T17:19:06","modified_gmt":"2009-06-17T21:19:06","slug":"june-17th-2009-poo-poo","status":"publish","type":"post","link":"https:\/\/foodembrace.com\/2009\/06\/june-17th-2009-poo-poo\/","title":{"rendered":"June 17th, 2009: Poo-poo"},"content":{"rendered":"<p>Hi guys!\u00a0 I would love to start this post off telling you about my awesome sleep I had last night because I was in bed by 10pm. But alas, that is not the case.\u00a0 I couldn&#8217;t shut my brain off and if I wasn&#8217;t thinking about things I have to do today then I was dreaming about them. Ugh!\u00a0 I got up around 7:30 and headed downstairs for some much needed coffee and evil creamer.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-6435\" title=\"Mug of coffee\" src=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/06\/ohc-06-17-09_coffee-300x225.jpg\" alt=\"Mug of coffee\" width=\"300\" height=\"225\" srcset=\"https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/06\/ohc-06-17-09_coffee-300x225.jpg 300w, https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/06\/ohc-06-17-09_coffee.jpg 700w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>No run this morning because I just don&#8217;t have time today.\u00a0 Very sad. <img src='\/images\/sad.gif' alt=':(' \/>\u00a0 I worked on posts while sipping on coffee.\u00a0 If you haven&#8217;t seen it yet, this month&#8217;s<a href=\"http:\/\/foodembrace.com\/2009\/06\/feet-on-the-street-heather\/\" target=\"_blank\"> Feet on the Street feature is up and it&#8217;s Heather<\/a>!\u00a0 Check it out! <img src='\/images\/biggrin.gif' alt=':D' \/><\/p>\n<p>I headed up to shower and wake up Scotty-loves.\u00a0 Then I made a light and quick breakfast.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-6434\" title=\"Yogurt, granola and frozen fruit \" src=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/06\/ohc-06-17-09_breakfast-300x225.jpg\" alt=\"Yogurt, granola and frozen fruit \" width=\"300\" height=\"225\" srcset=\"https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/06\/ohc-06-17-09_breakfast-300x225.jpg 300w, https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/06\/ohc-06-17-09_breakfast.jpg 700w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>I&#8217;m stressed out and my stomach is in knots so a heavy fiberific breakfast would not have been a wise choice.\u00a0 I had some granola and yogurt with cranberries and frozen raspberries.<\/p>\n<p>Then Rocks and I headed out for a walk.\u00a0 While out on the walk I dropped the bag that held Rocky&#8217;s\u00a0 poo and then I promptly stepped on it.\u00a0 Thankfully it was in a bag so no direct contact.\u00a0 However I&#8217;m hoping this is not some sort of foreshadowing message of how my day is going to go.\u00a0 When we got back I busted around the house focusing on things that needed focused on today.\u00a0 Then it was lunch time.  Still kept things simple.<\/p>\n<p><a href=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/06\/ohc-06-17-09_smoothie.jpg\" data-rel=\"attachment-image-0\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-6439\" title=\"Smoothie \" src=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/06\/ohc-06-17-09_smoothie-300x225.jpg\" alt=\"Smoothie \" width=\"300\" height=\"225\" srcset=\"https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/06\/ohc-06-17-09_smoothie-300x225.jpg 300w, https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/06\/ohc-06-17-09_smoothie.jpg 700w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Smoothie!<\/p>\n<ul>\n<li>Almost a cup of vanilla almond milk<\/li>\n<li>Splash of POM<\/li>\n<li>1C unsweetened cranberry juice<\/li>\n<li>1C water<\/li>\n<li>Bunch of kale<\/li>\n<li>Carrot<\/li>\n<li>Frozen pineapple<\/li>\n<li>Frozen mango<\/li>\n<li>Frozen blueberries<\/li>\n<\/ul>\n<p><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-6437\" title=\"Burrito and smoothie \" src=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/06\/ohc-06-17-09_lunch-300x225.jpg\" alt=\"Burrito and smoothie \" width=\"300\" height=\"225\" srcset=\"https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/06\/ohc-06-17-09_lunch-300x225.jpg 300w, https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/06\/ohc-06-17-09_lunch.jpg 700w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Amy&#8217;s bean and rice burrito with cheddar.\u00a0 Everything was tasty, I just wish my tum was in more of a mood to handle it.<\/p>\n<p>I actually did go a little heavier foodwise with dinner.\u00a0 I was hungry by this point and a little bit more relaxed about things.\u00a0 I have been craving (what is with all these cravings lately?!) salmon patties, so that&#8217;s what I made.\u00a0 I know we just had fish last night, but whatevs. <img src='\/images\/biggrin.gif' alt=':D' \/><\/p>\n<p><a href=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/06\/ohc-06-17-09_salmon_patty.jpg\" data-rel=\"attachment-image-1\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-6438\" title=\"Salmon patty \" src=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/06\/ohc-06-17-09_salmon_patty-300x225.jpg\" alt=\"Salmon patty \" width=\"300\" height=\"225\" srcset=\"https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/06\/ohc-06-17-09_salmon_patty-300x225.jpg 300w, https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/06\/ohc-06-17-09_salmon_patty.jpg 700w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/foodembrace.com\/2009\/03\/salmon-patties\/\" target=\"_blank\">Salmon patties<\/a>, slightly different this time in that I added some shredded carrot and zucchini.\u00a0 I also used the <a href=\"http:\/\/foodembrace.com\/2009\/04\/tuesday-tip-ground-flax-as-an-egg-substitute\/\" target=\"_blank\">ground flax+water<\/a> combo instead of an egg.<\/p>\n<p><a href=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/06\/ohc-06-17-09_greenbeans.jpg\" data-rel=\"attachment-image-2\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-6436\" title=\"Greenbeans \" src=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/06\/ohc-06-17-09_greenbeans-300x225.jpg\" alt=\"Greenbeans \" width=\"300\" height=\"225\" srcset=\"https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/06\/ohc-06-17-09_greenbeans-300x225.jpg 300w, https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/06\/ohc-06-17-09_greenbeans.jpg 700w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Unspectacular frozen green beans that I heated up in a little broth and buffalo sauce.<\/p>\n<p>It was a really great dinner that totally hit the spot.\u00a0 I&#8217;m out guys, off to <abbr class='c2c-text-hover' title='Stick Fighting'>SF<\/abbr> class.\u00a0 Just a few more hours and I can call this crazy day done and get on with regular life. <img src='\/images\/biggrin.gif' alt=':D' \/>\u00a0 Hooray!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hi guys!\u00a0 I would love to start this post off telling you about my awesome sleep I had last night because I was in bed by 10pm. But alas, that is not the case.\u00a0 I couldn&#8217;t shut my brain off and if I wasn&#8217;t thinking about things I have to do today then I was [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"_links_to":"","_links_to_target":""},"categories":[3],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p4KYWa-1FI","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts\/6430"}],"collection":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/comments?post=6430"}],"version-history":[{"count":0,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts\/6430\/revisions"}],"wp:attachment":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/media?parent=6430"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/categories?post=6430"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/tags?post=6430"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}