{"id":6322,"date":"2009-06-12T15:49:21","date_gmt":"2009-06-12T19:49:21","guid":{"rendered":"http:\/\/foodembrace.com\/?p=6322"},"modified":"2009-06-12T15:49:21","modified_gmt":"2009-06-12T19:49:21","slug":"june-12th-2009-lets-salsa","status":"publish","type":"post","link":"https:\/\/foodembrace.com\/2009\/06\/june-12th-2009-lets-salsa\/","title":{"rendered":"June 12th, 2009: Let’s salsa"},"content":{"rendered":"

Hi guys!\u00a0 Last night after the loverly pizza, I needed something else.<\/p>\n

\"Glass\"Chipotle<\/p>\n

Two things, a small glass of wine and chocolate.\u00a0 The chocolate was new to me and I couldn’t wait to try it!<\/p>\n

\"Chipotle<\/a><\/p>\n

I had two squares of what you see and the other half went to Scott.\u00a0 I like and don’t like this chocolate.\u00a0 At first I like it because it’s dark chocolate and fabulous.\u00a0 Then I don’t like because holy crap with the hot!\u00a0 I thought there would be just a bit of heat in the background to sort of bring something interesting to the table.\u00a0 No, this stuff is damn hot.\u00a0 Which means I can’t eat as it’s too hot for my taste.\u00a0 Those two squares I had did me in and it felt hot and heavy in my tum for a few minutes.\u00a0 Ew.<\/p>\n

The wine was great though. ;)\u00a0 I went to bed too late and so did not want to get up this morning.\u00a0 I did get up to take care of Rocky and and then I went back to bed!\u00a0 I did not have enough sleep and I recognized this and accepted.\u00a0 Both Scott and I got up later and I settled in for some coffee and breakfast.<\/p>\n

\"Yogurt<\/p>\n

Something light since it was so late in the morning, yogurt and granola.\u00a0 With a few cranberries thrown in for good measure.\u00a0 I read some blogs and got my act together for a run.\u00a0 It is very cool today and breezy for June so running later was not a problem.\u00a0 I’m not sure how far I ran because I changed up my route a bit today to avoid some very annoying and sketchy construction guys.\u00a0 I ran for the same amount of time (about 27 min) so maybe it was 2.5 miles?\u00a0 My knee was tight during the first part of my run.\u00a0 So much so, that I started thinking that maybe I need to see the doctor again.\u00a0 It was slightly painful and I thought about changing my stride.<\/p>\n

Red flag! Anytime you have to or even think about changing your stride that means something is wrong and you should probably stop.<\/p>\n

Which is just what I was about to do but then my knee stopped hurting.\u00a0 I’m not sure if it needs time to warm up or what but I need to start giving it more thought.\u00a0 There’s a race I would like to run at the end of July which is a 4 mile race and obviously the half in October.\u00a0 If I can’t start upping my mileage I’m not going to be ready.\u00a0 Stupid negative thoughts have been creeping in today and I’m trying to keep them under control.<\/p>\n

After my run, I leashed up Rocks and grabbed Scott for a quick walk.\u00a0 I figured it was Friday and Scott could spare a few minutes for a family walk. :D\u00a0 When we got back home, I changed into some recovery clothes and started thinking about lunch.\u00a0 I was hungry but had no motivation to make anything.\u00a0 The only thing I knew for sure that we were having was fruit because I got some nice fresh fruit while out yesterday.<\/p>\n

\"Strawberries,<\/a><\/p>\n