{"id":6272,"date":"2009-06-09T14:22:23","date_gmt":"2009-06-09T18:22:23","guid":{"rendered":"http:\/\/foodembrace.com\/?p=6272"},"modified":"2009-06-09T14:22:23","modified_gmt":"2009-06-09T18:22:23","slug":"june-9th-2009-hot-mess","status":"publish","type":"post","link":"https:\/\/foodembrace.com\/2009\/06\/june-9th-2009-hot-mess\/","title":{"rendered":"June 9th, 2009: Hot mess"},"content":{"rendered":"<p>Hi guys!\u00a0 Last night after <abbr class='c2c-text-hover' title='Stick Fighting'>SF<\/abbr> glass my bellah was a bit empty.\u00a0 I thought for sure I wouldn&#8217;t need a snack but as soon as I plopped down on the couch to read while waiting for Scott, my belly rumbled.\u00a0 Oookay, so I fed it.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-6273\" title=\"Sliced pear and prunes \" src=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/06\/ohc-06-08-09_pear-300x225.jpg\" alt=\"Sliced pear and prunes \" width=\"300\" height=\"225\" srcset=\"https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/06\/ohc-06-08-09_pear-300x225.jpg 300w, https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/06\/ohc-06-08-09_pear.jpg 900w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>A pear (my last one! *sniff*) and two prunes.\u00a0 I am like an 85 year old in love when I eat prunes.\u00a0 I adore them so! And also like an 85 year old, I shouldn&#8217;t have more than two.\u00a0 Watched a bit of TV and went to bed to pass out.<\/p>\n<p>Up early this morning and got Rocky taken care of at which time I realized that it is ridiculously humid and hot outside.\u00a0 Stinks for me because I&#8217;m currently sporting some Amazon legs, letting them do their thing so I can get defuzzed soon. Why it stinks?\u00a0 Because I can&#8217;t run in my sweet running skirts but instead have to wear pants.\u00a0 Fabbo.<\/p>\n<p>I slapped some pants on, a tank and headed out the door for my shortie run.\u00a0 It was hot and I was sweating buckets.\u00a0 Thankfully I remembered my WonderWoman wristband today to help battle the sweat foes during my run.\u00a0 My knee tightened up in the back a little bit, enough that I was concerned about it but not concerned enough to stop.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-6276\" title=\"Chocolate Silk \" src=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/06\/ohc-06-09-09_cs-300x225.jpg\" alt=\"Chocolate Silk \" width=\"300\" height=\"225\" srcset=\"https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/06\/ohc-06-09-09_cs-300x225.jpg 300w, https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/06\/ohc-06-09-09_cs.jpg 700w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Finished my run, slammed two glasses of <abbr class='c2c-text-hover' title='Chocolate Silk'>CS<\/abbr> (BTW, a &#8220;glass&#8221; to me is exactly what you see in that pic. So two of those.) and was back out the door for Rocky&#8217;s walk.\u00a0 If it was that crazy hot early in the morning it wasn&#8217;t about to get any better.\u00a0 Best to get the walk done and over with.\u00a0 Plus it is supposed to rain today at some point.<\/p>\n<p>Once back home, I stretched and showered, then woke up Scotts for the day.\u00a0 I came downstairs to a loverly cup of coffee.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-6275\" title=\"Coffee \" src=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/06\/ohc-06-09-09_coffee-300x225.jpg\" alt=\"Coffee \" width=\"300\" height=\"225\" srcset=\"https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/06\/ohc-06-09-09_coffee-300x225.jpg 300w, https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/06\/ohc-06-09-09_coffee.jpg 700w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Then I headed in to <span style=\"text-decoration: line-through;\">stalk<\/span>, read my favorite blogs and see what everyone is up to.\u00a0 I was hungry and my tum was empty but I didn&#8217;t feel like eating anything.\u00a0 So strange!\u00a0 I finally broke down and has a small something.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-6274\" title=\"Yogurt and granola\" src=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/06\/ohc-06-09-09_breakfast-300x225.jpg\" alt=\"Yogurt and granola\" width=\"300\" height=\"225\" srcset=\"https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/06\/ohc-06-09-09_breakfast-300x225.jpg 300w, https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/06\/ohc-06-09-09_breakfast.jpg 700w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>A wee bit of yogurt and granola.\u00a0 It was late morning and lunch would be soon so there was no reason to have anything bigger.\u00a0 I did some blog work and read some more blogs before heading into the kitchen to make lunch.<\/p>\n<p>What seems to be my standard lunch now:<\/p>\n<p><a href=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/06\/ohc-06-09-09_salad.jpg\" data-rel=\"attachment-image-0\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-6278\" title=\"Salad \" src=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/06\/ohc-06-09-09_salad-300x225.jpg\" alt=\"Salad \" width=\"300\" height=\"225\" srcset=\"https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/06\/ohc-06-09-09_salad-300x225.jpg 300w, https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/06\/ohc-06-09-09_salad.jpg 700w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Salad:<\/p>\n<ul>\n<li>Mixed greens<\/li>\n<li>Shredded beet, golden beet, parsnip<\/li>\n<li>Broccoli<\/li>\n<\/ul>\n<p>Topped with a wee bit of yogurt Caesar dressing.<\/p>\n<p><a href=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/06\/ohc-06-09-09_smoothie.jpg\" data-rel=\"attachment-image-1\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-6279\" title=\"Smoothie \" src=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/06\/ohc-06-09-09_smoothie-300x225.jpg\" alt=\"Smoothie \" width=\"300\" height=\"225\" srcset=\"https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/06\/ohc-06-09-09_smoothie-300x225.jpg 300w, https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/06\/ohc-06-09-09_smoothie.jpg 700w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Purple beastie!<\/p>\n<ul>\n<li>1C vanilla almond milk<\/li>\n<li>Splash POM<\/li>\n<li>1\/2C unsweetened cranberry juic<\/li>\n<li>1C water<\/li>\n<li>Handful spinach<\/li>\n<li>Carrot<\/li>\n<li>Frozen blueberries<\/li>\n<li>Frozen peaches<\/li>\n<li>Frozen pineapple<\/li>\n<\/ul>\n<p><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-6277\" title=\"Smoothie, salad, crackers, and hummus \" src=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/06\/ohc-06-09-09_lunch-300x225.jpg\" alt=\"Smoothie, salad, crackers, and hummus \" width=\"300\" height=\"225\" srcset=\"https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/06\/ohc-06-09-09_lunch-300x225.jpg 300w, https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/06\/ohc-06-09-09_lunch.jpg 700w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>And then some crackers and garlic hummus on the side.\u00a0 This lunch was beautiful and I totally ate too much!\u00a0 I had a few crackers+hummus but didn&#8217;t even finish my salad.\u00a0 I did finish all of my smoothie and that sent me over the edge into Too-Fullsville, yuck!\u00a0 Now I&#8217;m all bloaty feeling.\u00a0 I can&#8217;t stand that feeling, hopefully it will pass soon.<\/p>\n<p>I love my salads but am missing some crunch! For me, a healthy diet includes nuts and seeds.\u00a0 It helps keep my digestive tract clean and in tip-top shape.\u00a0 I&#8217;ve been out of seeds for a while now and am totally missing them!\u00a0 I usually put them on my salads for added crunch and texture.\u00a0 Without them my salads feel so boring.\u00a0 I&#8217;m going to need to get some seeds back into my life soon.<\/p>\n<p>Now I must jet and try to catch up on emails and get some articles written.\u00a0 Later guys!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hi guys!\u00a0 Last night after <abbr class='c2c-text-hover' title='Stick Fighting'>SF<\/abbr> glass my bellah was a bit empty.\u00a0 I thought for sure I wouldn&#8217;t need a snack but as soon as I plopped down on the couch to read while waiting for Scott, my belly rumbled.\u00a0 Oookay, so I fed it. A pear (my last one! *sniff*) and two prunes.\u00a0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"_links_to":"","_links_to_target":""},"categories":[3],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p4KYWa-1Da","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts\/6272"}],"collection":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/comments?post=6272"}],"version-history":[{"count":0,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts\/6272\/revisions"}],"wp:attachment":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/media?parent=6272"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/categories?post=6272"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/tags?post=6272"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}