{"id":5947,"date":"2009-05-27T14:36:13","date_gmt":"2009-05-27T18:36:13","guid":{"rendered":"http:\/\/foodembrace.com\/?p=5947"},"modified":"2009-05-27T14:36:13","modified_gmt":"2009-05-27T18:36:13","slug":"may-27th-2009-breakfast-and-lunch-changes-in-routine","status":"publish","type":"post","link":"https:\/\/foodembrace.com\/2009\/05\/may-27th-2009-breakfast-and-lunch-changes-in-routine\/","title":{"rendered":"May 27th, 2009: Breakfast and Lunch: Changes in routine"},"content":{"rendered":"

Hi guys!\u00a0 Last night Scott and I kicked it on the couch watching game 4 of the Pens playoff series.\u00a0 While watching incredible hockey I snacked on some frozen grapes.<\/p>\n

\"Frozen

Frozen fruit goodness <\/p><\/div>\n

One thing I love about summer is the ability to have frozen grapes again.\u00a0 Mmm mmm!\u00a0 The Pens spanked Carolina and sent them packing because the Pens swept the series in four.\u00a0 I felt bad for Carolina because the Pens just made them look like amateurs.\u00a0 Especially when Carolina’s goalie, Cam Ward, knocked the puck into his own net.\u00a0 Whoops!\u00a0 Needing to finish the game caused me to be up till 11pm.\u00a0 Yikes!\u00a0 Too late, this girl needs to start getting her butt to bed for sleep a lot earlier.<\/p>\n

I was dragging this morning when I woke up.\u00a0 I got up a little bit after 7am which was just a tad behind schedule but I rolled with it.\u00a0 I got Rocky taken care of and it was so flipping humid outside.\u00a0 Ugh but I changed into my running clothes and was out the door.\u00a0 I’m still on limited miles but am supposed to run at least 4 times a week and doing therapy exercises at home 4 times a week.\u00a0 Because I’ve been off running, I was actually dragging a bit to get out the door but wow am I ever so glad that I got my junk moving.\u00a0 It was hot and gross outside and I forgot my WonderWoman wrist bands but who cares!\u00a0 I was running and it was fantastic.<\/p>\n

My leg didn’t bother me at all during my run and I was able to bust out 2.5 miles.\u00a0 Hooray!\u00a0 My endurance is down but isn’t totally lost, thank goodness.\u00a0 My first attempt to run last week must have just been a fluke because today I was fine.\u00a0 Oh it was so nice to move and not constantly be thinking about my stinking leg.\u00a0 Love!\u00a0 I want to run tomorrow but am not allowed, boo.<\/p>\n

Once home, I met my after-run friend at our usual after-run hangout.<\/p>\n

\"smooches

smooches <\/p><\/div>\n

Hello my lovely!\u00a0 Then I stretched, rolled my leg, and hit the shower.\u00a0 After my shower, I put on my new shortie cute robe and headed downstairs.\u00a0 Admittedly this robe is a terrycloth deal and very hot.\u00a0 Eventually I cooled off but whew, it was warm there for a minute.\u00a0 I was saying as much to Scott when he offered me an alternative.<\/p>\n

The Setting: OHC HQ Kitchen<\/em><\/p>\n

Me:<\/strong> I love this robe it’s so cute!\u00a0 But it’s very warm and I am burning up.<\/p>\n

Scott:<\/strong> Do you think you’ll need one of those shorter, very thin, clings to your body kind of robes?<\/p>\n

Me:<\/strong> *assembling breakfast<\/em>*\u00a0 Yeah, that’s probably a good idea. They are probably cooler.<\/p>\n

Scott:<\/strong> Okay, we’ll have to go out and get you one right away.<\/p>\n

Me: <\/strong>*stops assembling breakfast<\/em>* Why Mr. Scotty I do believe there is an ulterior motive at work.<\/p>\n

Scott:<\/strong> Hrm?<\/p>\n

:lol:\u00a0 I love when guys act like that, it’s so transparent but totally hilarious.\u00a0 I got back to assembling breakfast and created a yogurt mess.<\/p>\n

\"Cool

Cool and clean breakfast <\/p><\/div>\n

Since I was hot, oats and oatbran were out today.\u00a0 Cool fruit and yogurt were in!<\/p>\n

    \n
  • 2% Fage<\/li>\n
  • 1\/2 a diced red delicious<\/li>\n
  • Frozen raspberries<\/li>\n
  • Frozen blueberries<\/li>\n
  • Drizzle maple syrup<\/li>\n
  • Fruit and nut granola<\/li>\n<\/ul>\n

    With a mug of coffee.\u00a0 Yum!<\/p>\n

    Confession time!\u00a0 I’m a mixer guys.\u00a0 My oats, oatbran, and yogurt all look pretty till I take the picture.\u00a0 Once I have a good pic, everything gets all mixed together and that’s how I eat it.\u00a0 Scott leaves his all pretty but not moi.\u00a0 Everyone in the pool, let’s go! :D<\/p>\n

    After breakfast, I brushed the teefs and headed out the door with Rocky.\u00a0 The humidity lightened up a bit and I wanted to take him for a longer walk but didn’t want to push it with my leg.\u00a0 We did slightly over a mile.\u00a0 Back home and I did some work.\u00a0 Then I was getting to the starving point.\u00a0 Scott was on a conference call so I held out as long as I could. When I couldn’t take it anymore, I headed into the kitchen for some eats.<\/p>\n

    \"Fabbo

    Fabbo <\/p><\/div>\n

    Wolfgang tomato basil soup that I beefed up a bit with more spices, chopped spinach, some chickpeas, and a bit of rice from last night.<\/p>\n

    \"Crunch

    Crunch <\/p><\/div>\n

    Kashi roasted veggie crackers (my fave!) for dipping.<\/p>\n

    \"Veg

    Veg time <\/p><\/div>\n

    A small side salad with:<\/p>\n

      \n
    • Mixed greens<\/li>\n
    • Sliced almonds<\/li>\n
    • Cranberries<\/li>\n
    • Raisins<\/li>\n
    • Sunflower and pumpkin seeds<\/li>\n<\/ul>\n

      Drizzled with a bit of balsamic and olive oil.<\/p>\n

      \"Lunch

      Lunch time <\/p><\/div>\n

      Since I had three servings of fruit for breakfast, I wasn’t too concerned about the lack of fruit with lunch.\u00a0 It is sort of rainy gloomy outside which is why I felt like some soup.\u00a0 Mother Nature has been such a storm tease lately and it’s driving me nuts.\u00a0 It’s been terribly humid the last several days with rain and thunderstorms in the forecast.\u00a0 Yet nothing happens.\u00a0 It has been overcast with dark clouds and very windy and nothing.\u00a0 Oh it might sprinkle for a minute but that’s it.\u00a0 OY!<\/p>\n

      Off to do more work and some stuff done around the house.\u00a0 Later guys!<\/p>\n","protected":false},"excerpt":{"rendered":"

      Hi guys!\u00a0 Last night Scott and I kicked it on the couch watching game 4 of the Pens playoff series.\u00a0 While watching incredible hockey I snacked on some frozen grapes. One thing I love about summer is the ability to have frozen grapes again.\u00a0 Mmm mmm!\u00a0 The Pens spanked Carolina and sent them packing because […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"_links_to":"","_links_to_target":""},"categories":[3],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p4KYWa-1xV","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts\/5947"}],"collection":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/comments?post=5947"}],"version-history":[{"count":0,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts\/5947\/revisions"}],"wp:attachment":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/media?parent=5947"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/categories?post=5947"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/tags?post=5947"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}