{"id":5896,"date":"2009-05-24T17:56:53","date_gmt":"2009-05-24T21:56:53","guid":{"rendered":"http:\/\/foodembrace.com\/?p=5896"},"modified":"2009-05-24T17:56:53","modified_gmt":"2009-05-24T21:56:53","slug":"may-24th-2009-breakfast-and-lunch-and-i-go-walking","status":"publish","type":"post","link":"https:\/\/foodembrace.com\/2009\/05\/may-24th-2009-breakfast-and-lunch-and-i-go-walking\/","title":{"rendered":"May 24th, 2009: Breakfast and lunch: And I go walking…"},"content":{"rendered":"

Hi gang!\u00a0 How’s everyone’s weekend so far?\u00a0 Mine is fabbo!\u00a0 Last night Scott and I started the Pens game and he poured us some red wine.\u00a0 I took about three sips and passed.\u00a0 It was terrible!\u00a0 And I’m not going to drink it just because, that’s a waste of calories and just a waste period. Why spend time drinking crap wine, ya dig?\u00a0 So I bailed on it.\u00a0 I also bailed on the Pens game.\u00a0 I made it through the first period and had to call it quits by 9:30ish.\u00a0 I headed up to bed to read and was asleep by 10:30! I understand how jealous you are of my rockin’ Saturday nights. ;)<\/p>\n

I slept until close to 8am, oh yeah!\u00a0 I got Rocky taken care of and poured myself a cup of coffee.<\/p>\n

\"Fuel<\/a>

Fuel <\/p><\/div>\n

I checked in with the office and then headed into the TV room to chill.\u00a0 I sipped coffee and flipped through the TV.\u00a0 Then I plopped it on the Food Network and pulled out the laptop to work on some blog things.\u00a0 Around 9:30ish, I headed out with Rocky for a nice mile+ walk.\u00a0 I would have done more but he was ready for home since it was pretty humid out today.<\/p>\n

After the walk, I finished up blog stuff and got my loves up for the day.\u00a0 I was starving at this point and all I had on the brain was fruit and yogurt.<\/p>\n

\"Perfection<\/a>

Perfection <\/p><\/div>\n

So that’s what I made, a big fruit and yogurt mess. It was so good and so perfect, I kept squeeing as I ate it.\u00a0 It had:<\/p>\n

    \n
  • 2% fage<\/li>\n
  • 1\/2 a sliced banana<\/li>\n
  • 1\/2 a red delicious chopped<\/li>\n
  • Frozen blueberries<\/li>\n
  • Frozen raspberries<\/li>\n
  • Fruit and nut granola<\/li>\n
  • Drizzle of maple syrup<\/li>\n<\/ul>\n

    Awesome!\u00a0 Cool and delicious, which was perfect for the hot and sticky day.\u00a0 I also had a little bit more coffee with breakfast.\u00a0 I was still watching Food TV and Scott joined me for a little while.\u00a0 Then we laughed at some of the stuff and played our Rachael Ray drinking game using coffee. :p\u00a0 After I cleaned up the kitchen and Scott got beautiful, we went out for a walk!\u00a0 Before the walk, I had a small snack because my tum was a little empty.<\/p>\n

    \"Raisins

    Raisins good, Luna bar bad <\/p><\/div>\n

    Raisins and 1\/2 a chocolate raspberry Luna bar which was totally disgusting.\u00a0 Ick!\u00a0 It was too sweet and tasted like something you would get out of a cheap box of chocolates.\u00a0 Blech.<\/p>\n

    We decided to walk around town a little bit and explore some of the surrounding neighborhoods.\u00a0 It was so much fun and we saw so much!\u00a0 We found a covered bridge, a one room school house, and an old church.\u00a0 And also a wee little restaurant tucked down an alley that seems to serve pizza.\u00a0 We definitely are going to check it out!\u00a0 Scott and I busted it around town for an hour and a half!\u00a0 I wore my HRM<\/abbr> so I could check my cals burned and it wasn’t too shabby of a result.<\/p>\n

    Once back home, I showered to get the sweat and sunscreen off.\u00a0 Then after I was squeaky clean, I made us some eats!\u00a0 Scott requested a breakfast burrito and I had a salad.<\/p>\n

    \"Veg

    Veg time <\/p><\/div>\n

    My salad had:<\/p>\n

      \n
    • Mixed greens<\/li>\n
    • Chopped tomato<\/li>\n
    • Chopped green pepper<\/li>\n
    • Chopped carrot<\/li>\n
    • Chopped broccoli<\/li>\n
    • Sunflower and pumpkin seeds<\/li>\n<\/ul>\n

      Topped simply with some red wine vinegar and olive oil.<\/p>\n

      \"Clean

      Clean and pure <\/p><\/div>\n

      I also made us some virgin sangrias!<\/p>\n

        \n
      • Unsweetened cranberry juice<\/li>\n
      • POM<\/li>\n
      • Cran-Raspberry Seltzer<\/li>\n
      • Frozen Pineapple<\/li>\n
      • Frozen Blueberries<\/li>\n
      • Frozen Raspberries<\/li>\n<\/ul>\n
        \"Lunch

        Lunch time <\/p><\/div>\n

        And for some carby goodness, multigrain chips and salsa!\u00a0 We finished the Pens game while we ate and sipped our drinks.\u00a0 Now the rest of the evening is ahead of us for relaxing!<\/p>\n","protected":false},"excerpt":{"rendered":"

        Hi gang!\u00a0 How’s everyone’s weekend so far?\u00a0 Mine is fabbo!\u00a0 Last night Scott and I started the Pens game and he poured us some red wine.\u00a0 I took about three sips and passed.\u00a0 It was terrible!\u00a0 And I’m not going to drink it just because, that’s a waste of calories and just a waste period. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"_links_to":"","_links_to_target":""},"categories":[3],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p4KYWa-1x6","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts\/5896"}],"collection":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/comments?post=5896"}],"version-history":[{"count":0,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts\/5896\/revisions"}],"wp:attachment":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/media?parent=5896"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/categories?post=5896"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/tags?post=5896"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}