![\"Creamy](\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/05\/ohc-05-15-09_coffee1.jpg\" "\\"ohc-05-15-09_coffee1\\"")
<\/a>Creamy coffee with creamer <\/p><\/div>\n
I checked in on some bloggy and worky things while sipping the Joe.\u00a0 Then I headed upstairs to wake Scotty and take a shower.\u00a0 Ooooo that shower was a better wake up than the coffee!<\/p>\n
Breakfast was oatbran today because I’ve been missing it.<\/p>\n
<\/a>Oatbran pumped up<\/p><\/div>\n
Basic oatbran:<\/p>\n
- \n
- 1\/3C oatbran<\/li>\n
- 1 1\/3C vanilla soymilk<\/li>\n
- 1 mashed banana<\/li>\n
- 1TBSP of ground flax<\/li>\n
- 1 small scoop of protein powder<\/li>\n<\/ul>\n
Mix-ins were cranberries, blueberry granola, and a huge scoop of crack, AKA vanilla almond butter.\u00a0 I have been sucking down the water like crazy today.\u00a0 I don’t think I had enough yesterday and was very dehydrated.\u00a0 I did not want a repeat of that today, especially since I plan on a drinky this evening.<\/p>\n
While it was still early morning, I took Rocky love for his walk.\u00a0 There’s a house on the corner (which happens to be the corner of a busy road) and they leave their dogs outside.\u00a0 There seems to be a new addition and I’m not sure if they have someone staying with them and they are watching the dog, or if they added to the family.\u00a0 Anyway, this dog is two seconds away from leaping that fence.\u00a0 He’s figured out how to climb it, he just hasn’t made it over the top yet.\u00a0 I know because I watched him do it today.\u00a0 I walked over to their house to let them know but no one answered the door.
\u00a0 I feel bad because they are on a busy road and if the dog gets out, he most definitely will get struck by a car.\u00a0 Not a happy thing.<\/p>\nRocks and I continued on our way and on the way back home we found the bestest stick ever!\u00a0 It was laying on the sidewalk so I let Rocky bring it home and he carried his stick all the way back to the porch.
He loves sticks!\u00a0 And thankfully my dog loves to destroy but not eat.\u00a0 So I can give him a stick or a box and he’ll be so happy just tearing it to pieces and I don’t have to worry about him trying to eat or ingest the stuff.\u00a0 Of course I’m still watching him like a hawk as he’s playing, my kid doesn’t leave my sight.<\/p>\nI wasn’t terribly hungry but was feeling a bit empty.\u00a0 I didn’t want to go to PT<\/abbr> without a little snack because I knew I would be famished during the session.\u00a0 Not good.\u00a0 Scott said smoothies would be best and that’s what we had!<\/p>\n
![\"A](\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/05\/ohc-05-15-09_smoothie-300x225.jpg\" "\\"ohc-05-15-09_smoothie\\"")
<\/a>A little too gritty <\/p><\/div>\n
This was a great smoothie in taste but not in texture.\u00a0 It didn’t blend enough so it was a bit gritty.\u00a0 More reason I need a new blender!
<\/p>\n- \n
- 2C unsweetened cranberry juice<\/li>\n
- .5C POM<\/li>\n
- 1C water<\/li>\n
- 1\/3C oats<\/li>\n
- 1 small scoop protein powder<\/li>\n
- Huge bunch of kale<\/li>\n
- 1 carrot<\/li>\n
- Frozen Pineapple<\/li>\n
- Frozen Blueberries<\/li>\n<\/ul>\n
The oats didn’t blend so well but it was still mighty fine!\u00a0 Then it was PT<\/abbr> time!\u00a0 Today was just evaluation but I did get an ultrasound treatment (It’s a hamstring!) and some deep tissue massage.\u00a0 Mmmm\u00a0 My leg felt tons better after that!<\/p>\n