{"id":5479,"date":"2009-05-06T15:12:51","date_gmt":"2009-05-06T19:12:51","guid":{"rendered":"http:\/\/foodembrace.com\/?p=5479"},"modified":"2009-05-06T15:12:51","modified_gmt":"2009-05-06T19:12:51","slug":"may-6th-2009-breakfast-and-lunch","status":"publish","type":"post","link":"https:\/\/foodembrace.com\/2009\/05\/may-6th-2009-breakfast-and-lunch\/","title":{"rendered":"May 6th, 2009: Breakfast and lunch"},"content":{"rendered":"<p>Hi guys!\u00a0 I woke up early this morning but laid in bed for a while because I just didn&#8217;t want to get up.\u00a0 Then I heard talking outside and got grumpy about it.\u00a0 I really shouldn&#8217;t I guess but jeeze at 7am even when you are outside you should still be using your inside voice. Not everyone gets up at the same time and not everyone wants to know about your toe jam and low water pressure issues.\u00a0 The voices are what got me out of bed because like a proper Nosy Nelly, I needed to see who was causing a ruckus.\u00a0 And then I got even more grumpy.<\/p>\n<p>It was the same butthead from yesterday and he parked in front of my mailbox again.\u00a0 Cue steam coming out of my ears.\u00a0 Okay seriously that is just beyond petty and right into buttmunch territory.\u00a0 I watched for a bit and it seemed like he was packing up so I gave him some time before I called somone about it.\u00a0 Then he left so it was all good and I stopped being cranky about it.<\/p>\n<p>I took care of Rocks and then came in and rolled my leg.\u00a0 I have found that foam rolling my leg helps it to feel normal again.\u00a0 Last night was the best session!\u00a0 And today, while it is still a little stiff when I get up to move, it doesn&#8217;t take nearly as long to warm up.\u00a0 And I can walk normal again.\u00a0 The muscle is still tight but nothing like it was earlier.\u00a0 Progress!\u00a0 I&#8217;m excited and am hoping I can run on Sunday maybe.\u00a0 Easy and short of course but run!<\/p>\n<p>After rolling around on the floor, I had some coffee.<\/p>\n<div id=\"attachment_5481\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-5481\" loading=\"lazy\" class=\"size-medium wp-image-5481\" title=\"ohc-05-06-09_coffee\" src=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/05\/ohc-05-06-09_coffee-300x225.jpg\" alt=\"Get moving \" width=\"300\" height=\"225\" srcset=\"https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/05\/ohc-05-06-09_coffee-300x225.jpg 300w, https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/05\/ohc-05-06-09_coffee.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-5481\" class=\"wp-caption-text\">Get moving <\/p><\/div>\n<p>And I remembered to take a picture today!\u00a0 More progress!\u00a0 I only used the Meijer creamer today and mmmm it is so so good.\u00a0 I did some blog stuff and wrote an article.\u00a0 Then I went upstairs to wakey Scotty who leap out of bed like his butt was on fire.\u00a0 In his sleepy stupor he was confused and thought his work conference call was earlier.\u00a0 I reminded him that the call wasn&#8217;t until 10:30am.\u00a0 He didn&#8217;t believe me.<\/p>\n<p>I showered and felt like a functional human being.\u00a0 Then I made breakfast which was a yogurt mess.<\/p>\n<div id=\"attachment_5480\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-5480\" loading=\"lazy\" class=\"size-medium wp-image-5480\" title=\"ohc-05-06-09_breakfast\" src=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/05\/ohc-05-06-09_breakfast-300x225.jpg\" alt=\"At least it's a pretty mess \" width=\"300\" height=\"225\" srcset=\"https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/05\/ohc-05-06-09_breakfast-300x225.jpg 300w, https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/05\/ohc-05-06-09_breakfast.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-5480\" class=\"wp-caption-text\">At least it&#39;s a pretty mess <\/p><\/div>\n<ul>\n<li>2% Fage<\/li>\n<li>1 tsp ground flax<\/li>\n<li>1\/2 slice banana<\/li>\n<li>Frozen raspberries<\/li>\n<li>Fruit and nut granola<\/li>\n<\/ul>\n<p>With another small cup of coffee.\u00a0 As I was eating, I noticed the time which was about 10:15 or so.<\/p>\n<p><em>When&#8217;s your call?<br \/>\nUh, at 10:30.<br \/>\nHuh, imagine that.<\/em><\/p>\n<p>Silly boy, I don&#8217;t know when he&#8217;s going to start listening to me. :p\u00a0 After picking on Scott, I got Rocks together and then we headed out for a walk.\u00a0 I kept the pace brisk and felt okay during the walk.\u00a0 When we got back I did some basic exercises because I was about to go out of my head not doing anything.<\/p>\n<p>I did:<\/p>\n<ul>\n<li>50 pushups (regular, not on my knees)<\/li>\n<li>30 situps<\/li>\n<li>20 leg lifts<\/li>\n<li>20 side crunches on each side<\/li>\n<li>Curls (5lb weights, 3 sets of 15)<\/li>\n<li>Some sort of shoulder press move that I have no clue the name (5lb weights, 3 sets of 15)<\/li>\n<li>Kickbacks (5lbs, 2 sets of 10)<\/li>\n<\/ul>\n<p>Then some yoga stretches and another foam rolling session.\u00a0 Tomorrow if my leg feels better I&#8217;ll do those again and maybe Shred it a bit.\u00a0 After that, I did some more work things and then it was time for lunch.<\/p>\n<p>Lunch was sort of later in the afternoon and I didn&#8217;t want anything super heavy or even a bunch of stuff.\u00a0 Seriously what I was craving and what my body said it wanted was <abbr class='c2c-text-hover' title='Peanut Butter'>PB<\/abbr> and some fruit.\u00a0 So that&#8217;s what I gave it!<\/p>\n<div id=\"attachment_5482\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/05\/ohc-05-06-09_fruit.jpg\" data-rel=\"attachment-image-0\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img aria-describedby=\"caption-attachment-5482\" loading=\"lazy\" class=\"size-medium wp-image-5482\" title=\"ohc-05-06-09_fruit\" src=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/05\/ohc-05-06-09_fruit-300x225.jpg\" alt=\"lovin' these pictures \" width=\"300\" height=\"225\" srcset=\"https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/05\/ohc-05-06-09_fruit-300x225.jpg 300w, https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/05\/ohc-05-06-09_fruit.jpg 900w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-5482\" class=\"wp-caption-text\">lovin&#39; these pictures <\/p><\/div>\n<p>Huge fruit salad with:<\/p>\n<ul>\n<li>Cantaloupe<\/li>\n<li>Banana<\/li>\n<li>Kiwi<\/li>\n<li>Blackberries<\/li>\n<li>Strawberries (for Scott)<\/li>\n<\/ul>\n<div id=\"attachment_5483\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-5483\" loading=\"lazy\" class=\"size-medium wp-image-5483\" title=\"ohc-05-06-09_lunch\" src=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/05\/ohc-05-06-09_lunch-300x225.jpg\" alt=\"Lunchie munchie \" width=\"300\" height=\"225\" srcset=\"https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/05\/ohc-05-06-09_lunch-300x225.jpg 300w, https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/05\/ohc-05-06-09_lunch.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-5483\" class=\"wp-caption-text\">Lunchie munchie <\/p><\/div>\n<p>We split that.\u00a0 And then I had a <abbr class='c2c-text-hover' title='Whole Wheat'>WW<\/abbr> pita with <abbr class='c2c-text-hover' title='Peanut Butter'>PB<\/abbr> and honey on top.\u00a0 I also snacked on 1\/3 slice of turkey deli meat as I was putting lunch together.\u00a0 Oh and guac! I had 4 FoodShouldTasteGood muligrain chips, 3 with guac and 1 without.\u00a0 YUM! You can see the chips on Scott&#8217;s plate.<\/p>\n<p>I have no idea what to make for dinner.\u00a0 It&#8217;s rainy and cold so something comforting sounds nice.\u00a0 But I also would like loads of veggies so I&#8217;ll have to brainstorm for a bit.<\/p>\n<p><strong>For those that bake and make Vegan style goods, what do you use as a sub for butter?<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hi guys!\u00a0 I woke up early this morning but laid in bed for a while because I just didn&#8217;t want to get up.\u00a0 Then I heard talking outside and got grumpy about it.\u00a0 I really shouldn&#8217;t I guess but jeeze at 7am even when you are outside you should still be using your inside voice. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"_links_to":"","_links_to_target":""},"categories":[3],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p4KYWa-1qn","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts\/5479"}],"collection":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/comments?post=5479"}],"version-history":[{"count":0,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts\/5479\/revisions"}],"wp:attachment":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/media?parent=5479"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/categories?post=5479"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/tags?post=5479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}