![\"Recovery](\"http:\/\/foodembrace.com\/wp-content\/uploads\/2008\/09\/ohc-09-24-08_chocosilk.jpg\" "\\"ohc-09-24-08_chocosilk\\"")
<\/a>Recovery Drink<\/p><\/div>\n
It worked out so well! Kept my arms warm but wasn’t so heavy that it weighted me down. I was able to wear it my whole run. I did a short run this morning, my old route. I didn’t want to risk over taxing my legs. They are doing much better today though still a bit sore. I felt good after the run and downed my CS<\/abbr> in no time flat! Back out the door for Rocky’s walk. We did an extra long 30 minute walk this morning. It was so nice and I may do that from now on.<\/p>\n Peaches and cream<\/p><\/div>\n I was craving a big bowl of oats this morning. I knew I wouldn’t make any if I didn’t run (if I don’t run, it’s hard to justify such a big breakfast for me) these were part of my motivation this morning! I made the typical base: 1\/2 cup of quick oats in 3\/4 cup of vanilla silk, pinch of salt, 1 banana mashed, and some vanilla extract and cinnamon. During the last stages of cooking I added in some sliced peaches and nectarines. 1\/2 went into my bowl and I topped it with some dried cranberries, sunflower seeds, pumpkin seeds, and some yogurt. It was soooo good! Probably my favorite bowl of oats yet and yup that means it beats the choco oats! The peaches and nectarines made the bowl so sweet and fruity. I will definitely make this again.<\/p>\n Breakfast<\/p><\/div>\n Had that alongside my morning coffee. After breakfast, I fed my little birdies. They were all fluttering about getting anxious for some food. Usually when they are hungry they pace up and down the deck railing. :p Every time I try to take a pic they fly away. I’ll have to try to be more stealth.<\/p>\n<\/a><\/a> The coffee was a little funny today. It had some sort of weird aftertaste to it that I didn’t care for much. Hopefully it was just a fluke because Scott said it was part of a brand new bag of coffee that was just opened.<\/p>\n