{"id":5278,"date":"2009-04-28T14:19:33","date_gmt":"2009-04-28T18:19:33","guid":{"rendered":"http:\/\/foodembrace.com\/?p=5278"},"modified":"2009-04-28T14:19:33","modified_gmt":"2009-04-28T18:19:33","slug":"april-28th-2009-breakfast-and-lunch","status":"publish","type":"post","link":"https:\/\/foodembrace.com\/2009\/04\/april-28th-2009-breakfast-and-lunch\/","title":{"rendered":"April 28th, 2009: Breakfast and lunch"},"content":{"rendered":"

Hi guys!\u00a0 SF<\/abbr> class ran late last night.\u00a0 I think it was going on 10:30 by the time we finally plopped down on the couch. :o\u00a0 I needed a snack and pulled out some frozen grapes except they went bad and I had to move along to something else.<\/p>\n

\"bedtime

bedtime snack <\/p><\/div>\n

Final decision, small doses of wine (so the bottle wouldn’t go bad!) PB<\/abbr> Puffins and some chocolate chips.\u00a0 I only had maybe 6-7 chips as they were not what I was looking for but I ate all those Puffins.\u00a0 Mmmm!\u00a0 I haven’t had Puffins in ages.\u00a0 And then it was 11:30 by the time I went to bed.<\/p>\n

I got up for my run this morning and then proceeded to have one of the crappest runs ever.\u00a0 First I overdressed.\u00a0 It was cool with a good breeze going this morning when I took Rocks out so I wore capris and a longsleeved wicking shirt.\u00a0 Too much!\u00a0 I was so hot and it had gotten humid out so I was dripping sweat.\u00a0 Ew.\u00a0 And my body just did not want to go this morning.\u00a0 I had 0 energy and even after a mile or so my body was not having any of this running business.\u00a0 Half way through I got a cramp and nothing was working to take it away.\u00a0 I only did 2.5 miles today, meh.\u00a0 I wanted to do at least 3.5. I want to try to get in 3.5 for tomorrow and Thursday then nothing till race day.<\/p>\n

\"Worked

Worked up a thirst <\/p><\/div>\n

Just because I was super thirsty, I had some CS<\/abbr> when I got back home.\u00a0 Then I stretched and hit the shower.\u00a0 I got my loves up and then headed downstairs to make breakfast.\u00a0 Only oatbran would satisfy today!<\/p>\n

\"comfort

comfort <\/p><\/div>\n

It’s been a while since I’ve posted my oatbran combo:<\/p>\n

    \n
  • 1 1\/3 C of vanilla soymilk<\/li>\n
  • 1\/3 C of oatbran<\/li>\n
  • 1 mashed banana<\/li>\n
  • Pinch of salt and cinnamon<\/li>\n
  • 1 TBSP of ground flax<\/li>\n
  • 1 small scoop of vanilla whey protein<\/li>\n<\/ul>\n

    Mix-ins were cranberries, walnuts, and coconut with a small scoop of cashew butter.\u00a0 Along with coffee which was super awesome this morning, I had my power comfort breakfast.\u00a0 That was a pretty big bowl of oatbran and I didn’t eat it all.\u00a0 Not long after breakfast I had to run over to physical therapy.\u00a0 I needed to pay for last week and pick up another resistance band for home exercises.\u00a0 I’m done with therapy now, hooray!!\u00a0 Hopefully if I keep do the workouts and used a foam roller like crazy, I shouldn’t have anymore issues.<\/p>\n

    After the race I’m treating myself to a new pair of running shoes!<\/p>\n

    Back home and I tried to get Rcoky out for his walk before it started raining.\u00a0 No dice, we got caught in the rain.\u00a0 Rocky hated it but I powered him through and we got a full walk accomplished.<\/p>\n

    When we got back home I did my home exercises, popped in a load of laundry and got started on lunch.\u00a0 I needed a salad and beans, that’s what my body was craving.<\/p>\n

    \"perfection

    perfection <\/p><\/div>\n

    Ta-da!\u00a0 Salad with roasted chick peas!<\/p>\n

      \n
    • Mixed greens<\/li>\n
    • Spinach<\/li>\n
    • Cucumber<\/li>\n
    • Carrot<\/li>\n
    • Banana peppers<\/li>\n
    • Roasted chick peas<\/li>\n<\/ul>\n

      Dressed with red wine vinegar and olive oil.\u00a0 YUM!\u00a0 In the middle were two oranges I split with Scott.<\/p>\n

      After lunch and cleanup I took some Emergen-C.\u00a0 I’m not sure what’s going on but I feel very run down and blah.\u00a0 It could be the two nights in a row of not enough sleep.\u00a0 Or, my throat has been sort of dry lately so perhaps I have a small something going on?\u00a0 Or maybe it’s both?\u00a0 Who knows but I took some stuff to be on the safe side.\u00a0 Scott told me to not go to MT<\/abbr> class tonight but stay home and rest so I’m ready for race day.\u00a0 But if I miss class tonight then that means we miss class all week.\u00a0 Thursday is the ballet and Saturday is race day.<\/p>\n

      Decisions, decisions.<\/p>\n","protected":false},"excerpt":{"rendered":"

      Hi guys!\u00a0 SF<\/abbr> class ran late last night.\u00a0 I think it was going on 10:30 by the time we finally plopped down on the couch. :o\u00a0 I needed a snack and pulled out some frozen grapes except they went bad and I had to move along to something else. Final decision, small doses of wine […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"_links_to":"","_links_to_target":""},"categories":[3],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p4KYWa-1n8","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts\/5278"}],"collection":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/comments?post=5278"}],"version-history":[{"count":0,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts\/5278\/revisions"}],"wp:attachment":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/media?parent=5278"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/categories?post=5278"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/tags?post=5278"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}