{"id":5266,"date":"2009-04-27T14:49:40","date_gmt":"2009-04-27T18:49:40","guid":{"rendered":"http:\/\/foodembrace.com\/?p=5266"},"modified":"2009-04-27T14:49:40","modified_gmt":"2009-04-27T18:49:40","slug":"april-27th-2009-breakfast-and-lunch","status":"publish","type":"post","link":"https:\/\/foodembrace.com\/2009\/04\/april-27th-2009-breakfast-and-lunch\/","title":{"rendered":"April 27th, 2009: Breakfast and lunch"},"content":{"rendered":"<p>Hi gang!\u00a0 So I got up at 8am this morning.\u00a0 Boo!\u00a0 I would have loved to sleep in but the roofing guy was going to be over this AM to pickup the final payment for the roof, and that meant I had to get my butt up out of bed.\u00a0 I figured that with such a late dinner last night that there was no way I was going to be hungry this morning.<\/p>\n<p>Wrong!<\/p>\n<div id=\"attachment_5267\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-5267\" loading=\"lazy\" class=\"size-medium wp-image-5267\" title=\"ohc-04-27-09_breakfast\" src=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/04\/ohc-04-27-09_breakfast-300x225.jpg\" alt=\"yum-a-lum\" width=\"300\" height=\"225\" srcset=\"https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/04\/ohc-04-27-09_breakfast-300x225.jpg 300w, https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/04\/ohc-04-27-09_breakfast.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-5267\" class=\"wp-caption-text\">yum-a-lum<\/p><\/div>\n<p>I wasn&#8217;t starving but I was ready to eat. :p\u00a0 I had some coffee and made a yogurt mess.\u00a0 We&#8217;re out of bananas and it&#8217;s just too hot to have a big bowl of oats or oatbran.\u00a0 My mess had:<\/p>\n<ul>\n<li>2% fage<\/li>\n<li>Banana nut bear naked<\/li>\n<li>Cranberries<\/li>\n<li>Raisins<\/li>\n<li>Frozen raspberries<\/li>\n<li>Frozen blueberries<\/li>\n<\/ul>\n<p>So yummy!\u00a0 I am loving the frozen fruit in the yogurt.\u00a0 Not only am I getting a fruit serving in but they provide a nice temperature and textural change to the mix.\u00a0 Maybe I&#8217;ll branch out and try some mangos and pineapple at some point.\u00a0 I did some normal Monday morning type of things and then I got Rocky out for his walk before it got too hot.\u00a0 It was a good deal windy out this morning.\u00a0 Apparently we&#8217;re supposed to get rain tomorrow so maybe it&#8217;s the storm blowing in.<\/p>\n<p>After the roofing guy was here and gone, I made some lunch.\u00a0 I was surprised how hungry I was for lunch!\u00a0 This wasn&#8217;t a my-tummy-is-growling hunger.\u00a0 It was, <em>holy cow my stomach is empty and I&#8217;m about to get light headed<\/em> hunger.<\/p>\n<p>Apparently distance running causes me to be a crazy hungry machine. :p\u00a0 That was only 10 miles!\u00a0 So I guess Saturday I will be insatiable.<\/p>\n<p>Lunch was pretty easy, leftovers with a twist.<\/p>\n<div id=\"attachment_5268\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-5268\" loading=\"lazy\" class=\"size-medium wp-image-5268\" title=\"ohc-04-27-09_lunch\" src=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/04\/ohc-04-27-09_lunch-300x225.jpg\" alt=\"Twist, twist\" width=\"300\" height=\"225\" srcset=\"https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/04\/ohc-04-27-09_lunch-300x225.jpg 300w, https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/04\/ohc-04-27-09_lunch.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-5268\" class=\"wp-caption-text\">Twist, twist<\/p><\/div>\n<p>I chopped up some leftover steak with some of the onions and peppers and dressed that in a horseradish cream sauce (made with yogurt).\u00a0 A little bit of spinach and wrapped that up in a <abbr class='c2c-text-hover' title='Whole Foods'>WF<\/abbr> red chili tortilla.\u00a0 This was so freaking good it&#8217;s ridiculous.\u00a0 In the middle was an orange and two kiwis.<\/p>\n<p>I have my followup doctor&#8217;s appointment later this afternoon.\u00a0 Thankfully everything is in working order!\u00a0 My knees did ache a bit after yesterday&#8217;s run but they are fine today.\u00a0 Not the outside of my knee but the knee proper.<\/p>\n<p><strong>Speaking of running, Questions for Runners:<\/strong><\/p>\n<ol>\n<li>For those of you with Camelbaks, how do you dry them out?\u00a0 I took a papertowel to mine and wiped it out.\u00a0 Is this what you all do as well?<\/li>\n<li>What sunscreen do you use?\u00a0 I sweat a lot so I need something that isn&#8217;t going to run in my face.\u00a0 I also wipe my face a lot during my runs (I wear wristbands to wipe off my sweat) so I need something that will stay put.<\/li>\n<li>The workout headbands intrigue me.\u00a0 Anyone use one before?\u00a0 Naturally at this time I can&#8217;t find a link to an example but they are these big headbands with prints on them and they are supposed to wick away sweat.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Hi gang!\u00a0 So I got up at 8am this morning.\u00a0 Boo!\u00a0 I would have loved to sleep in but the roofing guy was going to be over this AM to pickup the final payment for the roof, and that meant I had to get my butt up out of bed.\u00a0 I figured that with such [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"_links_to":"","_links_to_target":""},"categories":[3],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p4KYWa-1mW","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts\/5266"}],"collection":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/comments?post=5266"}],"version-history":[{"count":0,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts\/5266\/revisions"}],"wp:attachment":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/media?parent=5266"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/categories?post=5266"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/tags?post=5266"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}