{"id":5189,"date":"2009-04-23T14:24:51","date_gmt":"2009-04-23T18:24:51","guid":{"rendered":"http:\/\/foodembrace.com\/?p=5189"},"modified":"2009-04-23T14:24:51","modified_gmt":"2009-04-23T18:24:51","slug":"april-23rd-2009-breakfast-and-lunch","status":"publish","type":"post","link":"https:\/\/foodembrace.com\/2009\/04\/april-23rd-2009-breakfast-and-lunch\/","title":{"rendered":"April 23rd, 2009: Breakfast and lunch"},"content":{"rendered":"<p>Hi guys! Last night after <abbr class='c2c-text-hover' title='Stick Fighting'>SF<\/abbr> class, I was a bit munchie.\u00a0 We did a lot of throws and takedowns last night and man those are the worst nights.\u00a0 Only because you have to keep getting up and down off the floor.\u00a0 That&#8217;s tiring!\u00a0 I just put out a little plate of munchies.<\/p>\n<div id=\"attachment_5190\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/04\/ohc-04-22-09_snack.jpg\" data-rel=\"attachment-image-0\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img aria-describedby=\"caption-attachment-5190\" loading=\"lazy\" class=\"size-medium wp-image-5190\" title=\"ohc-04-22-09_snack\" src=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/04\/ohc-04-22-09_snack-300x225.jpg\" alt=\"munchie\" width=\"300\" height=\"225\" srcset=\"https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/04\/ohc-04-22-09_snack-300x225.jpg 300w, https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/04\/ohc-04-22-09_snack.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-5190\" class=\"wp-caption-text\">munchie<\/p><\/div>\n<ul>\n<li>2 prunes<\/li>\n<li>Apricots<\/li>\n<li>Cheddar<\/li>\n<li>Peanuts<\/li>\n<li>Pistachios<\/li>\n<\/ul>\n<p>I ate the prunes (love them! Scott does not.) and a few apricots, and one slice of cheddar.\u00a0 I picked at the peanuts and pistachios.\u00a0 Scott pulled out a Honey Porter and I sipped on that more than I was planning.\u00a0 It went really well with the peanuts.\u00a0 Surprise, surprise!\u00a0 Then after I got my leg rubbed, I hit the sack.<\/p>\n<div id=\"attachment_5192\" style=\"width: 260px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-5192\" loading=\"lazy\" class=\"size-medium wp-image-5192\" title=\"ohc-04-23-09_cs\" src=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/04\/ohc-04-23-09_cs-250x300.jpg\" alt=\"CS\" width=\"250\" height=\"300\" srcset=\"https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/04\/ohc-04-23-09_cs-250x300.jpg 250w, https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/04\/ohc-04-23-09_cs.jpg 501w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><p id=\"caption-attachment-5192\" class=\"wp-caption-text\"><abbr class='c2c-text-hover' title='Chocolate Silk'>CS<\/abbr><\/p><\/div>\n<p>The minute I got up this morning all I kept telling myself was that I was going to do 6 miles.\u00a0 &#8220;I&#8217;m doing 6 miles today.&#8221;\u00a0 &#8220;Getting in 6 miles this morning.&#8221; And every variation thereof.<\/p>\n<p>My leg is sore but it&#8217;s not tight which thank goodness is a world of difference.\u00a0 It&#8217;s sore from being tight and then massaged (as in, I have bruises up and down my thigh. I&#8217;m hardcore! <img src='\/images\/wink.gif' alt=';)' \/> ).\u00a0 I started my run and my left felt great.\u00a0 It didn&#8217;t get tight on me at all.\u00a0 After 3.5 miles, I kept repeating, &#8220;I&#8217;m doing 6 miles today.&#8221; and I started my next 2.5 loop.\u00a0 I busted that out and was so happy by the time I got back home I was practically skipping.<\/p>\n<p><img src='\/images\/woohoo.gif' alt=':woohoo:' \/><\/p>\n<p>No ill effects after the run either.\u00a0 I can totally bust out 10 miles on Sunday for sure.\u00a0 I had a quick glass of <abbr class='c2c-text-hover' title='Chocolate Silk'>CS<\/abbr> and then stretched.\u00a0 Hit the shower for a speedy wash and was back downstairs in a flash to make breakfast.<\/p>\n<div id=\"attachment_5191\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-5191\" loading=\"lazy\" class=\"size-medium wp-image-5191\" title=\"ohc-04-23-09_breakfast\" src=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/04\/ohc-04-23-09_breakfast-300x225.jpg\" alt=\"Yummy breakfast \" width=\"300\" height=\"225\" srcset=\"https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/04\/ohc-04-23-09_breakfast-300x225.jpg 300w, https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/04\/ohc-04-23-09_breakfast.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-5191\" class=\"wp-caption-text\">Yummy breakfast <\/p><\/div>\n<p>Yeah, you know it&#8217;s oatbran.\u00a0 Mix-ins super simple, just cranberries and some dark chocolate <abbr class='c2c-text-hover' title='Peanut Butter'>PB<\/abbr> along with some coffee.\u00a0 Mmmmm<\/p>\n<p>I shoveled that down the hatch and then it was time to hit up PhysT.\u00a0 I did a few new exercises and explained how I was able to hit 6 miles today no problem.\u00a0 Wheee!\u00a0 I didn&#8217;t have to get an ultrasound and I only have one appointment scheduled for next week.\u00a0 And that&#8217;s tenative, she said that depending on how I feel after my 10 mile run, I might not have to go back in.<\/p>\n<p>I probably still will though at least one more time before the race.\u00a0 Plus I was supposed to get a new resistance band (more resistance) today but both of us forgot and I left without it.\u00a0 Doh!<\/p>\n<p>After therapy it was time to go back home.\u00a0 I walked Rocky quick when I got back and then made some lunch.\u00a0 Super easy lunch today.<\/p>\n<div id=\"attachment_5193\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-5193\" loading=\"lazy\" class=\"size-medium wp-image-5193\" title=\"ohc-04-23-09_lunch\" src=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/04\/ohc-04-23-09_lunch-300x225.jpg\" alt=\"Veggie-licious\" width=\"300\" height=\"225\" srcset=\"https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/04\/ohc-04-23-09_lunch-300x225.jpg 300w, https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/04\/ohc-04-23-09_lunch.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-5193\" class=\"wp-caption-text\">Veggie-licious<\/p><\/div>\n<p>A sundried tomato flatout with hummus, spinach, and tomato.\u00a0 A smoothie to wash it all down.\u00a0 Today&#8217;s smoothie was the best one yet!\u00a0 So yummy!<\/p>\n<ul>\n<li>2.5 C unsweetened cranberry juice<\/li>\n<li>Bunch of kale<\/li>\n<li>1 carrot chunked<\/li>\n<li>1 kiwi<\/li>\n<li>Frozen mango<\/li>\n<li>Frozen peaches<\/li>\n<li>3 ice cubes<\/li>\n<\/ul>\n<p>It was just like drinking juice!\u00a0 So light and refreshing, I want another. <img src='\/images\/biggrin.gif' alt=':D' \/><\/p>\n<div id=\"attachment_5194\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-5194\" loading=\"lazy\" class=\"size-medium wp-image-5194\" title=\"ohc-04-23-09_s_lunch\" src=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/04\/ohc-04-23-09_s_lunch-300x225.jpg\" alt=\"Scott's lunch \" width=\"300\" height=\"225\" srcset=\"https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/04\/ohc-04-23-09_s_lunch-300x225.jpg 300w, https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/04\/ohc-04-23-09_s_lunch.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-5194\" class=\"wp-caption-text\">Scott&#39;s lunch <\/p><\/div>\n<p>Scott had an Amy&#8217;s veggie enchiliada meal that I added some extra rice to and some extra beans to the &#8220;beans&#8221; portion.\u00a0 The beans were so good and I kept picking at them. I love beans!\u00a0 I hated beans as a kid but now I love them.\u00a0 Towards the end, I gave him the last 1\/4 of my sandwich and he saved me some beans.\u00a0 YUM!<\/p>\n<p>Got to get some stuff done around here then it&#8217;s time to head out to <abbr class='c2c-text-hover' title='Muay Thai'>MT<\/abbr>.\u00a0 Hooray for awesome days!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hi guys! Last night after <abbr class='c2c-text-hover' title='Stick Fighting'>SF<\/abbr> class, I was a bit munchie.\u00a0 We did a lot of throws and takedowns last night and man those are the worst nights.\u00a0 Only because you have to keep getting up and down off the floor.\u00a0 That&#8217;s tiring!\u00a0 I just put out a little plate of munchies. 2 prunes [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"_links_to":"","_links_to_target":""},"categories":[3],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p4KYWa-1lH","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts\/5189"}],"collection":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/comments?post=5189"}],"version-history":[{"count":0,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts\/5189\/revisions"}],"wp:attachment":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/media?parent=5189"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/categories?post=5189"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/tags?post=5189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}