{"id":5153,"date":"2009-04-22T09:02:01","date_gmt":"2009-04-22T13:02:01","guid":{"rendered":"http:\/\/foodembrace.com\/?p=5153"},"modified":"2009-04-22T09:02:01","modified_gmt":"2009-04-22T13:02:01","slug":"tuesday-april-21st-2009","status":"publish","type":"post","link":"https:\/\/foodembrace.com\/2009\/04\/tuesday-april-21st-2009\/","title":{"rendered":"Tuesday, April 21st, 2009"},"content":{"rendered":"

Hi gang!\u00a0 My day went crazy fast yesterday and unfortunately I didn’t have a minute to even think about posting eats.\u00a0 Here’s my grub.<\/p>\n

\"Coffee<\/a>

Coffee and oatbran <\/p><\/div>\n

\"Smoothie<\/a>

Smoothie for lunch <\/p><\/div>\n

\"Yogurt<\/a>

Yogurt + granola for snack\/preworkout fuel <\/p><\/div>\n

\"Dried<\/a>

Dried fruit while dinner cooked<\/p><\/div>\n

\"Fish,<\/a>

Fish, veggies, rice for dinner w\/ cranberry fizzie<\/p><\/div>\n

I tried the gallery feature but it was being a dinkus and not working for me.<\/p>\n

There’s no real lunch because I wasn’t hungry so I had a smoothie instead.<\/p>\n

Yesterday I headed out for my run intending to do 6 miles but not long into the start of my run, my IT band in my thigh area started tightening up on me.\u00a0 Grrr!\u00a0 I eased up my pace and sort of kept going to see how it was going to feel.\u00a0 I was doing okay but was done by 3.5 miles.\u00a0 It was tight and hurting a bit and I didn’t want to push myself.\u00a0 I’m not too worried about building up miles because I’ve done it once I know I can run far.\u00a0 I also know that I have the endurance for it.\u00a0 I just want to do it again already! That’s where my frustration lies.<\/p>\n

The therapists said my band is just tight.\u00a0 Before my ultrasound yesterday, one of the therapists massaged the IT band in the thigh area.\u00a0 Holy crap did that hurt like a mofo!\u00a0 But I think it will help.\u00a0 I stopped at Target yesterday after MT<\/abbr> class to get a foam roller and they didn’t have one. :irked:\u00a0 So I had Scott rub my leg again.\u00a0 I’ll look for one at Dick’s and see if I have better luck there.<\/p>\n

That’s my day!\u00a0 I was working most of the day on things here and my recap of last night.\u00a0 I had physical therapy and then we went to MT<\/abbr> class.\u00a0 Once home we watched the Pens win their 3rd playoff game.\u00a0 Then I went to beddy bye!<\/p>\n

Sorry for the lame-o post.\u00a0 I feel like such a cheat doing this gallery thing!<\/p>\n","protected":false},"excerpt":{"rendered":"

Hi gang!\u00a0 My day went crazy fast yesterday and unfortunately I didn’t have a minute to even think about posting eats.\u00a0 Here’s my grub. I tried the gallery feature but it was being a dinkus and not working for me. There’s no real lunch because I wasn’t hungry so I had a smoothie instead. Yesterday […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"_links_to":"","_links_to_target":""},"categories":[3],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p4KYWa-1l7","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts\/5153"}],"collection":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/comments?post=5153"}],"version-history":[{"count":0,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts\/5153\/revisions"}],"wp:attachment":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/media?parent=5153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/categories?post=5153"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/tags?post=5153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}