{"id":5104,"date":"2009-04-19T16:08:01","date_gmt":"2009-04-19T20:08:01","guid":{"rendered":"http:\/\/foodembrace.com\/?p=5104"},"modified":"2009-04-19T16:08:01","modified_gmt":"2009-04-19T20:08:01","slug":"april-19th-2009-breakfast-lunch-dinner","status":"publish","type":"post","link":"https:\/\/foodembrace.com\/2009\/04\/april-19th-2009-breakfast-lunch-dinner\/","title":{"rendered":"April 19th, 2009: Breakfast, lunch, &#038; dinner"},"content":{"rendered":"<div id=\"attachment_5106\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-5106\" loading=\"lazy\" class=\"size-medium wp-image-5106\" title=\"ohc-04-19-09_cs\" src=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/04\/ohc-04-19-09_cs-300x225.jpg\" alt=\"CS\" width=\"300\" height=\"225\" srcset=\"https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/04\/ohc-04-19-09_cs-300x225.jpg 300w, https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/04\/ohc-04-19-09_cs.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-5106\" class=\"wp-caption-text\"><abbr class='c2c-text-hover' title='Chocolate Silk'>CS<\/abbr><\/p><\/div>\n<p>Hi guys!\u00a0 I slept decent enough last night and got up this morning early to get my run in.\u00a0 I kept flip-flopping about whether or not I wanted to head to the new trail.\u00a0 Laziness won out and I didn&#8217;t go.\u00a0 I just couldn&#8217;t bring myself to put on my big girl shoes and walk there.\u00a0 I headed out and did\u00a0 a 3.5 mile run and as I was starting to make my second loop to run another 2.5 when I had an issue.\u00a0 Er, I needed to use the restroom.\u00a0 Normally I can just run through it but not today.\u00a0 I headed home to make a pit stop (thank goodness I wasn&#8217;t on the trail!) and then headed back out for the rest of the 2.5er.\u00a0 As I was running my upper thigh on the outside started to hurt and tighten up. Damnit!\u00a0 I knew it was my IT band.\u00a0 I walked a bit to let it calm down and then started running again, no go, it started to hurt again.\u00a0 I stopped and walked over to a lamppost to stretch it out.\u00a0 I walked some more, and then did a light run.\u00a0 I was able to run the rest of the way home.\u00a0 I cut my run short today and ended up walking\/running for a total of 55 minutes.\u00a0 I have no idea what the total mileage ended up being.<\/p>\n<p>I drank some <abbr class='c2c-text-hover' title='Chocolate Silk'>CS<\/abbr> and stretched everything out.\u00a0 Then I showered and woke Scott up.\u00a0 He had to get up early today so he could mow.\u00a0 It&#8217;s supposed to rain and he wanted the yard done before the rain started.\u00a0 First mow of the season!\u00a0 I&#8217;m sure our neighbors were happy as the lawn was a bit crazha!<\/p>\n<div id=\"attachment_5105\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-5105\" loading=\"lazy\" class=\"size-medium wp-image-5105\" title=\"ohc-04-19-09_breakfast\" src=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/04\/ohc-04-19-09_breakfast-300x225.jpg\" alt=\"Huge bowl of oatbran goodness\" width=\"300\" height=\"225\" srcset=\"https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/04\/ohc-04-19-09_breakfast-300x225.jpg 300w, https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/04\/ohc-04-19-09_breakfast.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-5105\" class=\"wp-caption-text\">Huge bowl of oatbran goodness<\/p><\/div>\n<p>I decided to make a big pot of oatbran to fuel us through the morning and afternoon instead of a more traditional style Sunday breakfast.<\/p>\n<p>With coffee!\u00a0 Mix-ins were:<\/p>\n<ul>\n<li>Cranberries<\/li>\n<li>Blueberry granola<\/li>\n<li>Crushed Walnuts<\/li>\n<li>Sm. scoop of cashew butter<\/li>\n<\/ul>\n<p>YUM!\u00a0 This was so filling and totally hit the spot!\u00a0 It did the trick too and powered us through the morning and most of the afternoon!\u00a0 I did:<\/p>\n<p>Some work stuff<\/p>\n<ul>\n<li>Walked Rocky<\/li>\n<li>Load of laundry<\/li>\n<li>PhysT exercises<\/li>\n<li>Defuzzed<\/li>\n<\/ul>\n<p>My new dresses needed washed because I&#8217;m wearing one tomorrow!\u00a0 We&#8217;re going out to a foodie event and I&#8217;m pretty excited about it. <img src='\/images\/biggrin.gif' alt=':D' \/>\u00a0 Scott was done with yard stuff and around 3pm we could finally sit down to lunch!\u00a0 Or dinner?<\/p>\n<p>Both!\u00a0 Since it was late, we decided to eat leftovers for Linner and then have a snack later as we watch the Pens game.\u00a0 They are up 2-0 against Philly and the third game started today at 3pm.\u00a0 We&#8217;re taping it to watch for later.\u00a0 So much easier because we can skip through commercials!<\/p>\n<div id=\"attachment_5108\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-5108\" loading=\"lazy\" class=\"size-medium wp-image-5108\" title=\"ohc-04-19-09_raisins\" src=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/04\/ohc-04-19-09_raisins-300x225.jpg\" alt=\"A few handfuls \" width=\"300\" height=\"225\" srcset=\"https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/04\/ohc-04-19-09_raisins-300x225.jpg 300w, https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/04\/ohc-04-19-09_raisins.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-5108\" class=\"wp-caption-text\">A few handfuls <\/p><\/div>\n<p>While Linner was heating and I was waiting for Scott to get out of the shower, I munched on some raisins.<\/p>\n<dl id=\"attachment_5107\" class=\"wp-caption aligncenter\" style=\"width: 310px;\">\n<dt class=\"wp-caption-dt\"><img loading=\"lazy\" class=\"size-medium wp-image-5107\" title=\"ohc-04-19-09_lunch\" src=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/04\/ohc-04-19-09_lunch-300x225.jpg\" alt=\"Linner\" width=\"300\" height=\"225\" srcset=\"https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/04\/ohc-04-19-09_lunch-300x225.jpg 300w, https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/04\/ohc-04-19-09_lunch.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/dt>\n<\/dl>\n<p>My meal same as last night plus another egg.\u00a0 Mmmmm!\u00a0 Now I&#8217;m off to hang out with my boys and finish off this Sunday relaxing.\u00a0 Already in my jammies.\u00a0 Whee!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hi guys!\u00a0 I slept decent enough last night and got up this morning early to get my run in.\u00a0 I kept flip-flopping about whether or not I wanted to head to the new trail.\u00a0 Laziness won out and I didn&#8217;t go.\u00a0 I just couldn&#8217;t bring myself to put on my big girl shoes and walk [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"_links_to":"","_links_to_target":""},"categories":[3],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p4KYWa-1kk","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts\/5104"}],"collection":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/comments?post=5104"}],"version-history":[{"count":0,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts\/5104\/revisions"}],"wp:attachment":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/media?parent=5104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/categories?post=5104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/tags?post=5104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}