{"id":5073,"date":"2009-04-17T15:36:22","date_gmt":"2009-04-17T19:36:22","guid":{"rendered":"http:\/\/foodembrace.com\/?p=5073"},"modified":"2009-04-17T15:36:22","modified_gmt":"2009-04-17T19:36:22","slug":"april-17th-2009-breakfast-and-dinner","status":"publish","type":"post","link":"https:\/\/foodembrace.com\/2009\/04\/april-17th-2009-breakfast-and-dinner\/","title":{"rendered":"April 17th, 2009: Breakfast and dinner"},"content":{"rendered":"

Hi guys!\u00a0 Getting up this morning was a little rough.\u00a0 I had woken up around 6am, but I was not<\/em> getting out of bed at that time.\u00a0 I laid there trying to fall back asleep but there were too many external noises going on and I could only get to the twilight sleep stage and not further.\u00a0 *grumble*\u00a0 It was a little discouraging for my run but I made it out the door.<\/p>\n

\"x2\"

x2<\/p><\/div>\n

The weather was cool but nice this morning.\u00a0 I didn’t have to wear a hoodie but did need my ear cover headband thingie.\u00a0 Whatever you call them. :p\u00a0 I only did an easy 4ish miles this morning.\u00a0 My leg and everything felt fine.\u00a0 There was a slight little burn feeling at the top of my thigh\/hip when I started my cool down walk but it literally only last for like two seconds.<\/p>\n

I had some CS<\/abbr> and went right into my stretches.\u00a0 I did my IT band stretches on both legs twice and then my normal yoga stretches.\u00a0 Then it was time to hit the shower and put on my robe. Mmm robe I love you. :cheerful:<\/p>\n

\"Sunshine

Sunshine morning <\/p><\/div>\n

I made oatbran today and decided to add in some summery sunny mango.\u00a0 Today is a glorious day!\u00a0 Clear skies and bright bright sun, I wanted to keep the theme and energy going with breakfast.\u00a0 Simple mix-in of some cashew butter.\u00a0 Coffee was good and I had a second cup of it.\u00a0 Not the entire mug, but enough.<\/p>\n

I ran Rocks out for a quick walk and then it was time to head to PysT for my first full session.\u00a0 Warm up, some different sort of strength exercises and then some stuff on the reformer.\u00a0 Ending with another ultrasound and then I was on my way back home.<\/p>\n

Lunch was easy and simple.\u00a0 I wanted something light because it was late in the day and we might be heading out for dinner so I didn’t want to stuff myself if I was going to eat again in a few hours.<\/p>\n

\"Still

Still sunshiney <\/p><\/div>\n

This is seriously my favorite kind of lunch, the type I can pick at and take my time eating.\u00a0 I had all the bases covered:<\/p>\n

Carbs & protein<\/strong><\/p>\n

Hummus on 12 grain bread<\/p>\n

Veggie:<\/strong><\/p>\n

Carrot sticks<\/p>\n

Fruit:<\/strong><\/p>\n

1.5 oranges<\/p>\n

All food groups accounted for. :D\u00a0 I don’t do dairy other than yogurt or cheese and I had plenty of cheese last night so if you’re gonna call me out on that, there’s my answer. ;)<\/p>\n

Alright guys, it’s late (Friday has flown by!) and I need to make Scott purty so I’m off like a prom dress.<\/p>\n

P.S.\u00a0 Making Scott purty, means cutting his hair. ;)<\/p>\n","protected":false},"excerpt":{"rendered":"

Hi guys!\u00a0 Getting up this morning was a little rough.\u00a0 I had woken up around 6am, but I was not getting out of bed at that time.\u00a0 I laid there trying to fall back asleep but there were too many external noises going on and I could only get to the twilight sleep stage and […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"_links_to":"","_links_to_target":""},"categories":[3],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p4KYWa-1jP","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts\/5073"}],"collection":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/comments?post=5073"}],"version-history":[{"count":0,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts\/5073\/revisions"}],"wp:attachment":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/media?parent=5073"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/categories?post=5073"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/tags?post=5073"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}