{"id":4801,"date":"2009-04-05T21:10:33","date_gmt":"2009-04-06T01:10:33","guid":{"rendered":"http:\/\/foodembrace.com\/?p=4801"},"modified":"2009-04-05T21:10:33","modified_gmt":"2009-04-06T01:10:33","slug":"sunday-april-5th-2009","status":"publish","type":"post","link":"https:\/\/foodembrace.com\/2009\/04\/sunday-april-5th-2009\/","title":{"rendered":"Sunday, April 5th, 2009"},"content":{"rendered":"

Hi guys!\u00a0 Last night Scott and I watched the first two periods of a Pens game and I sipped on another fizzie.<\/p>\n

\"cranberry

cranberry fizzie <\/p><\/div>\n

That’s Scott’s Brown Ale in the back.\u00a0 I didn’t even finish my fizzie and then it was off to bed!<\/p>\n

My alarm was going off for 10minutes this morning before I heard it. :o\u00a0 I guess I had it turned down too low.\u00a0 I got out of bed and got Rocky taken care of, then changed into my running clothes.\u00a0 I wore my new long sleeved running shirt I bought yesterday which is a Nike ACG shirt and I love it!\u00a0 It’s soft, not spandexy, and still wicks away the sweat.\u00a0 It also has extra long sleeves that I can pull down over my hands to keep them toasty.<\/p>\n

It was a bit chilly this morning when I set off so my hoodie and hat were needed.\u00a0 I busted out 9.5 miles today and it was awesome.\u00a0 Hell yes!\u00a0 I didn’t get bored but I did get a little hungry on my last two loops.\u00a0 I had a good pace and felt amazing!\u00a0 Obviously a huge difference between running when sick and running when healthy. :p\u00a0 Today’s run felt so much different than last Sunday’s run.\u00a0 I was just pumping along and going about my bidness.\u00a0 I did the 9.5 in 1:47 which isn’t bad.\u00a0 I kept about an 11min pace and I’m happy with that.\u00a0 Go me!<\/p>\n

\"<3

<3 best recovery drink <\/p><\/div>\n

I came home and slammed two huge glasses of CS<\/abbr>.\u00a0 So good and totally needed!\u00a0 I stretched and then immediately headed up for my shower.\u00a0 I knew today would be long and the morning would go quickly, so I didn’t want to piss around too much.\u00a0 After my shower, I put on my robe and went in for some coffee.\u00a0 Mmmmm!<\/p>\n

\"more

more recovery fuel <\/p><\/div>\n

I had coffee and some yogurt + granola.\u00a0 I did some bloggy stuffs and chatted wtih my loves.\u00a0 Then I got up to make breakfast.<\/p>\n

\"pre-seminar

pre-seminar fuel <\/p><\/div>\n

Sunday breakfast was quick and easy today.\u00a0 A WW<\/abbr> english muffin + butter, a fried egg (I only use a bit of olive oil), and some sausage.\u00a0 In the middle is a fruit salad + yogurt.<\/p>\n

    \n
  • Cantaloupe<\/li>\n
  • Orange<\/li>\n
  • Blackberries (which are huge!)<\/li>\n<\/ul>\n

    Very yummy and very filling!\u00a0 After breakfast and cleanup, I leashed up Rocks for his walk.\u00a0 Oh my we encountered some major drama of the likes that I have never dealt with before.\u00a0 Unfortunately we witnessed a dog get hit by a car. :(\u00a0 It was horrible and I would rather not rehash it.\u00a0 The dog ended up being okay and a good portion of our time was spent trying to find him because he took off after being hit.\u00a0 He was found and returned to his owners (we knew where this dog lives).<\/p>\n

    Once back home it was a mad dash to get ready for the MT<\/abbr> seminar.\u00a0 We were there for several hours and then afterwards there was food.\u00a0 No pictures. ;)\u00a0 I had a small piece of bread (whole grain with rye?), a small scoop of cheese potatoes, a small scoop of limas and corn, and a small scoop of a salad trifle looking thing.\u00a0 I don’t know what it was but it was mayo based so I only had a small amount.\u00a0 I knew we were coming home to dinner so we just had a small bite to eat.<\/p>\n

    Once home, I fed Rocks and then headed up to crash in the tub for a bit.\u00a0 Man guys I am wiped out today.\u00a0 Whew!\u00a0 I took a nice bubble bath with some epsom salts.\u00a0 Mmmmm so nice.<\/p>\n

    Dinner was just reheated stuff.\u00a0 I know that I didn’t have enough veggies today but I was just too tired to make a salad.\u00a0 All I wanted to do was plop down on the couch.\u00a0 I wasn’t super hungry since I had that stuff at the seminar but I do need to make up for my long run deficit.<\/p>\n

    \"my

    my plate <\/p><\/div>\n

    On the plate is some roasted carrots, baked sweet potato, small link of kielbasa, and leftover bbq beans.\u00a0 The sweet potato had some butter and cinnamon sugar on it.\u00a0 The plan was to top it with cheese!\u00a0 But since I had the cheese potatoes at the gym that sort of kiboshed those plans.\u00a0 I like baked sweet potato, I don’t care how it’s presented. So it’s all good. :D<\/p>\n

    I try not to drink any alcohol on Saturday evenings since my long run is the next day, at least while I’m training for the half.\u00a0 So tonight is all about relaxing!\u00a0 There will be some sort of drink and chocolate in my future.\u00a0 Wooo!<\/p>\n","protected":false},"excerpt":{"rendered":"

    Hi guys!\u00a0 Last night Scott and I watched the first two periods of a Pens game and I sipped on another fizzie. That’s Scott’s Brown Ale in the back.\u00a0 I didn’t even finish my fizzie and then it was off to bed! My alarm was going off for 10minutes this morning before I heard it. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"_links_to":"","_links_to_target":""},"categories":[3],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p4KYWa-1fr","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts\/4801"}],"collection":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/comments?post=4801"}],"version-history":[{"count":0,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts\/4801\/revisions"}],"wp:attachment":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/media?parent=4801"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/categories?post=4801"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/tags?post=4801"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}