\u00a0 While watching I sipped on another wine fizzie (wine + seltzer) that I did not finish, it was just too much.<\/p>\nHi guys!\u00a0 I’m still having trouble typing April, I keep trying to type March! :p\u00a0 I got to bed super late last night (for me).\u00a0 We were watching an extremely amazing Pens game (Pens vs. Calgary) and I just had to finish it to see if they ended with a shutout.\u00a0 And they did!\u00a0 Suck it Flames you went down in smoke.\u00a0 Woot!\u00a0 I could be really cheesy and talk about the Igloo estingushing the flame but I’ll spare you. \u00a0 While watching I sipped on another wine fizzie (wine + seltzer) that I did not finish, it was just too much.<\/p>\n
I woke up at 7am this morning to pouring rain.\u00a0 No running for me!\u00a0 I snuggled back in bed till 9am.\u00a0 Holy schnickie, that’s the longest Rocky has let me sleep for a long time.\u00a0 I put on my robe and headed downstairs for some coffee and breakfast.\u00a0 I got to enjoy another day of getting up at the same time as Scott. 
<\/p>\n
![\"Mmmm\"](\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/04\/ohc-04-03-09_breakfast-300x225.jpg\" "\\"ohc-04-03-09_breakfast\\"")
Mmmm<\/p><\/div>\n
I had some coffee and a yogurt mess for breakfast.<\/p>\n
Mmmmm!\u00a0 I enjoyed that and another splash of coffee (ssshhh) while doing some officey type things.\u00a0 Eventually there was a break in the rain and I decided to head out for my run.\u00a0 My legs are so sore from Wednesday sprints and last night’s conditioning class.\u00a0 My glutes and hams are tight.\u00a0 My glutes being sore from lunges.\u00a0 I don’t know if they work glutes for anyone else but lunges always get me.\u00a0 OY!<\/p>\n
![\"Yum\"](\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/04\/ohc-04-03-09_cs-300x225.jpg\" "\\"ohc-04-03-09_cs\\"")
Yum<\/p><\/div>\n
Today was an easy pace day and short run of 3-4 miles.\u00a0 I did 3.5 and while it wasn’t raining the wind was killer.\u00a0 A few times when there were large gusts I couldn’t move but was running in place. :p\u00a0 Added resistence training I suppose.<\/p>\n
Once home I stretched and hit the shower for an amazingly long steamy recovery.\u00a0 It was fabbo.\u00a0 I did some more office work and then finally headed in to make some lunch.\u00a0 I had no idea what to make.\u00a0 We seriously need to hit the grocery store and even though I could use the veg, I was not feeling a salad.\u00a0 I decided to get creative instead and it paid off!<\/p>\n
![\"So](\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/04\/ohc-04-03-09_lunch-300x225.jpg\" "\\"ohc-04-03-09_lunch\\"")
So good!<\/p><\/div>\n
Quesadillas!\u00a0 We still have some of the WF<\/abbr> chili con queso that needs used up.\u00a0 I decided to incorporate that into a quesadilla.\u00a0 Little butter spread on one side of the tortilla, medium sized skillet on medium heat.\u00a0 On the not buttered side, 1\/2 the tortilla was spread with the con queso.\u00a0 Then layered in shredded carrot, chopped spinach, red onion, green pepper, and topped with a bit more con queso.\u00a0 Heated in skillet till both sides were crispy brown.<\/p>\n DIVINE!\u00a0 Lordy this was perfect.\u00a0 Oooey goooey cheese with plenty of veggies.\u00a0 On the side was a red delicious and an orange I split with Scott.\u00a0 Mmmm!\u00a0 I couldn’t finish all my tortilla and Scott was happy to take it off my hands. I’m off to hit the grocery store!\u00a0 Trying to get everything done as this weekend is going to be busy!<\/p>\n My two pigeons that hang out and eat from the feeder<\/p><\/div>\n","protected":false},"excerpt":{"rendered":" Hi guys!\u00a0 I’m still having trouble typing April, I keep trying to type March! :p\u00a0 I got to bed super late last night (for me).\u00a0 We were watching an extremely amazing Pens game (Pens vs. Calgary) and I just had to finish it to see if they ended with a shutout.\u00a0 And they did!\u00a0 Suck […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"_links_to":"","_links_to_target":""},"categories":[3],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p4KYWa-1eM","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts\/4760"}],"collection":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/comments?post=4760"}],"version-history":[{"count":0,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts\/4760\/revisions"}],"wp:attachment":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/media?parent=4760"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/categories?post=4760"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/tags?post=4760"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\u00a0 It was so good and totally perfect for a rainy gloomy day.<\/p>\n![\"My](\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/04\/ohc-04-03-09_pidgies-300x225.jpg\" "\\"ohc-04-03-09_pidgies\\"")