![\"dark](\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/03\/ohc-03-26-09_snack-300x225.jpg\" "\\"ohc-03-26-09_snack\\"")
dark chocolate all around <\/p><\/div>\n
While watching Spellbound (Hitchcock, 1945) we snacked on a new beer and some of the dark chocolate panettone.\u00a0 The beer was a dark chocolate stout.\u00a0 Oh goodness it was awesome!\u00a0 That’s actually beer #2 that we split.\u00a0 YUM!!!\u00a0 But I totally paid for that indulgence because it dried my throat out like crazy.\u00a0 My throat was so dry last night that it woke me up. 
\u00a0 Oh well, life happens, not much I can do about it now.<\/p>\n
![\"much](\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/03\/ohc-03-27-09_cs-300x225.jpg\" "\\"ohc-03-27-09_cs\\"")
much needed <\/p><\/div>\n
So my sleep wasn’t awesome which caused me to stop and figure out what I was going to do about a run.\u00a0 It was slightly cool outside and it was foggy!\u00a0 I loovveeeee foggy mornings, especially if I get to be out in the fog!\u00a0 I remembered how great a run made me feel on Wednesday so I changed and was out the door.<\/p>\n
Running this morning was amazing and exactly what I needed.\u00a0 Being out in the fresh air and stretching my legs was very cathartic.\u00a0 It touched my very soul and helped me in so many ways.\u00a0 I only did 3.5 miles even though I felt like I could have gone on, I just didn’t want to push myself too hard.\u00a0 Plus I want to be able to make that 8 mile run on Sunday.<\/p>\n
I did some quick stretches and then changed and started making breakfast.\u00a0 I knew I wanted oatbran!<\/p>\n
![\"coffee](\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/03\/ohc-03-27-09_breakfast-300x225.jpg\" "\\"ohc-03-27-09_breakfast\\"")
coffee was good though <\/p><\/div>\n
Sadly my bananas are a little under ripe so the mix wasn’t too sweet this morning but it still did the trick.\u00a0 And you’ll notice some dark chocolate PB<\/abbr> because I’m trying to stretch the spreadable crack for as long as I can.\u00a0 Some crushed walnuts and some cranberries on top.\u00a0 With coffee which was glorious this morning however my oatbran was just meh.\u00a0 I was a little bummed by that because I love oatbran so much.<\/p>\n After breakfast and some work things, I cleaned the house.\u00a0 Then showered and it was time for some lunch.\u00a0 New addition!<\/p>\n sushi <\/p><\/div>\n Sushi, oh my!!\u00a0 Very basic shrimp tempura with brown rice.\u00a0 The raw stuff is okay but I can only handle so much of that texture before I would get gaggy.\u00a0 In the middle are leftover veggies from last night and some orange slices.\u00a0 The sushi was good and I even ate my entire lunch with chopsticks.\u00a0 I realize how impressed and amazed you are. I need to start paying more attention to my body again and not my head!\u00a0 My body wasn’t hungry and could have handled something lighter, my head said that wasn’t very sensible and that I should do better.\u00a0 And the result is that my body pitched a fit.<\/p>\n My cure for overeating?\u00a0 A walk and fresh air.\u00a0 I leashed up Rocks and we were out the door in a flash.\u00a0 Ah that helped so much!<\/p>\n Now I need to get back to worky and to-do list stuff.\u00a0 I’m taking charge of Scott’s side business and helping him get better exposure so that’s taking up some time.\u00a0 And I also found a desk!\u00a0 Woot!\u00a0 From Ikea, score!<\/p>\n Sneaking up on you lightening quick!<\/p><\/div>\n","protected":false},"excerpt":{"rendered":" Hi guys!!\u00a0 Having a fantastic but busy day today.\u00a0 Last night was very indulgent! While watching Spellbound (Hitchcock, 1945) we snacked on a new beer and some of the dark chocolate panettone.\u00a0 The beer was a dark chocolate stout.\u00a0 Oh goodness it was awesome!\u00a0 That’s actually beer #2 that we split.\u00a0 YUM!!!\u00a0 But I totally […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"_links_to":"","_links_to_target":""},"categories":[3],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p4KYWa-1cf","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts\/4603"}],"collection":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/comments?post=4603"}],"version-history":[{"count":0,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts\/4603\/revisions"}],"wp:attachment":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/media?parent=4603"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/categories?post=4603"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/tags?post=4603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"sushi](\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/03\/ohc-03-27-09_lunch-300x225.jpg\" "\\"ohc-03-27-09_lunch\\"")
\u00a0 The asparagus tasted funny so I avoided that and ate the carrots and zucchini.\u00a0 I had orange slices and 6 of the rolls, the rest was passed to Scott.\u00a0 Which was about 2 too many.\u00a0 Ugh lunch sat so heavy in my tum afterwards.\u00a0 Part of the reason is that I was going into lunch not even hungry.\u00a0 It was after 2pm and I realized that I needed to eat something.\u00a0 When I’m not hungry at a meal it’s easier for me to overeat because I don’t have any sort of stopping point.\u00a0 I’m already not hungry so I can’t really stop eating when I’m not hungry.\u00a0 So I sort of just eat what seems like would be an appropriate meal amount and that means I overeat.\u00a0 Blah.<\/p>\n![\"Sneaking](\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/03\/ohc_rocky_lightening_quick-300x225.jpg\" "\\"ohc_rocky_lightening_quick\\"")