![\"Snackie\"](\"http:\/\/foodembrace.com\/wp-content\/uploads\/2008\/09\/ohc-09-20-08_nite_snack.jpg\" "\\"ohc-09-20-08_nite_snack\\"")
<\/a>Snackie<\/p><\/div>\n
I opted for more healthier things. YaY me! I sliced up a gala apple, put out some smoked almonds, and some cubes of cheddar. I split this plate with Scott. Oh and a glass of white there in the back. I ate most of the apple, three cubes of cheese, and a small handful of the almonds. Copycat was on last night, so we munched on these while watching the movie. Then I had another small glass of white. After the movie was over at 11, I called it a night and went to bed.<\/p>\n
Rocky was not having any sleeping-in this morning. He was up before 7am. I squeezed an extra 1\/2 hour out of him and then got up. Since I didn’t get up in the night to turn the ceiling fan down I knew right away it wasn’t going to be as cool outside. And I was right. It was still a nice morning but definitely not as cool as it has been. I could have used my bandanna on my run this morning but silly me, I didn’t take it.<\/p>\n
<\/a>Love that soy!<\/p><\/div>\n
Hooray for early Sunday mornings. I only came across two bikers on my run today so it was really quiet out. It was a little rough going on my run, my shins were feeling really tight and not wanting to cooperate at all. I did the full 1.6 miles but took it slow. I kept my HR<\/abbr> up in the 160s and finally got the total calories burned to go up a bit! YaY! After chugging the chocolate Silk I was out the door. I was going to take Rocky for a longer walk this morning but he was not into it, so I just did the normal routine. I actually was glad because by the time we got back home it was already after 9am! The morning was running away from me.<\/p>\n Since I still hadn’t made any granola, I used the bare naked granola for my first breakfast.<\/p>\n