{"id":4375,"date":"2009-03-18T14:26:13","date_gmt":"2009-03-18T18:26:13","guid":{"rendered":"http:\/\/foodembrace.com\/?p=4375"},"modified":"2009-03-18T14:26:13","modified_gmt":"2009-03-18T18:26:13","slug":"march-18th-2009-breakfast-and-lunch-do-over","status":"publish","type":"post","link":"https:\/\/foodembrace.com\/2009\/03\/march-18th-2009-breakfast-and-lunch-do-over\/","title":{"rendered":"March 18th, 2009: Breakfast and Lunch (do-over)"},"content":{"rendered":"<p>Hello lovies!\u00a0 Rocky was gracious enough to allow me to sleep until 8am this morning.\u00a0 Whooo!\u00a0 I got up and took care of his morning routine.\u00a0 Then I changed and did some shred level 1.\u00a0 Not a bad way to start a morning.\u00a0 Granted I was hungry so all my cardio stuff (jumping jacks, butt kicks, etc) caused my belly to make very ungirly like noises.\u00a0 That was the downside.\u00a0 The upside is my workout was done for the day.<\/p>\n<div id=\"attachment_4376\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-4376\" loading=\"lazy\" class=\"size-medium wp-image-4376\" title=\"ohc-03-18-09_breakfast\" src=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/03\/ohc-03-18-09_breakfast-300x225.jpg\" alt=\"yogurt mess \" width=\"300\" height=\"225\" srcset=\"https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/03\/ohc-03-18-09_breakfast-300x225.jpg 300w, https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/03\/ohc-03-18-09_breakfast.jpg 700w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-4376\" class=\"wp-caption-text\">yogurt mess <\/p><\/div>\n<p>I quickly made a yogurt mess to have with my coffee.<\/p>\n<ul>\n<li>2% fage<\/li>\n<li>1\/2 TBSP of ground flax<\/li>\n<li>Small scoop vanilla whey powder<\/li>\n<li>Cranberries<\/li>\n<li>1\/2 sliced banana<\/li>\n<li>Mango agave almond granola<\/li>\n<\/ul>\n<p>So good!\u00a0 I love yogurt messes.\u00a0 Coffee was also awesome this morning. <img src='\/images\/biggrin.gif' alt=':D' \/>\u00a0 After breakfast I showered and then took Rocky out for his morning walk.\u00a0 It was glorious outside!\u00a0 Clear blue skies and temps in the 60s.\u00a0 I didn&#8217;t even have to wear a jacket or a light sweatshirt.\u00a0 Wheee!<\/p>\n<p>Once home, I changed and got started on lunch.\u00a0 It&#8217;s time to make up for yesterday&#8217;s debacle!\u00a0 Roll Call:<\/p>\n<p>Fruit?<\/p>\n<div id=\"attachment_4381\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-4381\" loading=\"lazy\" class=\"size-medium wp-image-4381\" title=\"ohc-03-18-09_smoothie\" src=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/03\/ohc-03-18-09_smoothie-300x225.jpg\" alt=\"Fruit here\" width=\"300\" height=\"225\" srcset=\"https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/03\/ohc-03-18-09_smoothie-300x225.jpg 300w, https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/03\/ohc-03-18-09_smoothie.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-4381\" class=\"wp-caption-text\">Fruit here<\/p><\/div>\n<p>Present!<\/p>\n<p>Veggies and protein?<\/p>\n<div id=\"attachment_4380\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-4380\" loading=\"lazy\" class=\"size-medium wp-image-4380\" title=\"ohc-03-18-09_salad\" src=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/03\/ohc-03-18-09_salad-300x225.jpg\" alt=\"Veggies and Protein \" width=\"300\" height=\"225\" srcset=\"https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/03\/ohc-03-18-09_salad-300x225.jpg 300w, https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/03\/ohc-03-18-09_salad.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-4380\" class=\"wp-caption-text\">Veggies and Protein <\/p><\/div>\n<p>Present!<\/p>\n<p>Healthy fats?<\/p>\n<div id=\"attachment_4378\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-4378\" loading=\"lazy\" class=\"size-medium wp-image-4378\" title=\"ohc-03-18-09_guac\" src=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/03\/ohc-03-18-09_guac-300x225.jpg\" alt=\"Creamy...\" width=\"300\" height=\"225\" srcset=\"https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/03\/ohc-03-18-09_guac-300x225.jpg 300w, https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/03\/ohc-03-18-09_guac.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-4378\" class=\"wp-caption-text\">Creamy...<\/p><\/div>\n<p>Present!<\/p>\n<p>Good carbs?<\/p>\n<div id=\"attachment_4377\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-4377\" loading=\"lazy\" class=\"size-medium wp-image-4377\" title=\"ohc-03-18-09_crackers\" src=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/03\/ohc-03-18-09_crackers-300x225.jpg\" alt=\"crunch \" width=\"300\" height=\"225\" srcset=\"https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/03\/ohc-03-18-09_crackers-300x225.jpg 300w, https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/03\/ohc-03-18-09_crackers.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-4377\" class=\"wp-caption-text\">crunch <\/p><\/div>\n<p>Present!<\/p>\n<div id=\"attachment_4379\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-4379\" loading=\"lazy\" class=\"size-medium wp-image-4379\" title=\"ohc-03-18-09_lunch\" src=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/03\/ohc-03-18-09_lunch-300x225.jpg\" alt=\"lunch time \" width=\"300\" height=\"225\" srcset=\"https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/03\/ohc-03-18-09_lunch-300x225.jpg 300w, https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/03\/ohc-03-18-09_lunch.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-4379\" class=\"wp-caption-text\">lunch time <\/p><\/div>\n<p>Excellent!<\/p>\n<p>Smoothie today was with an orange juice base:<\/p>\n<ul>\n<li>3C OJ<\/li>\n<li>2 kale leaves stemmed<\/li>\n<li>1 medium carrot, chunked<\/li>\n<li>1 medium banana<\/li>\n<li>Frozen pineapple<\/li>\n<li>Frozen mango<\/li>\n<li>Frozen peaches<\/li>\n<\/ul>\n<p>Blended for a nice green monster.\u00a0 3C of liquid makes 2 very large smoothies.\u00a0 I&#8217;ve been needing to add a bit more liquid because my blender is being a drama queen and taking to pitching a fit if I do not.\u00a0 Salad!<\/p>\n<ul>\n<li>Mixed greens<\/li>\n<li>Spinach<\/li>\n<li>Corn<\/li>\n<li>Peas<\/li>\n<li>Cucumber<\/li>\n<li>Tomatoes<\/li>\n<li>Pinto beans<\/li>\n<\/ul>\n<p>The dressing was super simple.\u00a0 I cubed up the cucumber and tomato, sprinkled that with S&amp;P, garlic powder, Italian seasoning and let it hang out.\u00a0 Then I added in a dash of soy sauce, some red wine vinegar, and olive oil.\u00a0 A few sprikles of sesame seeds and that was added to the greens.\u00a0 YUM!!<\/p>\n<p>The healthy fat is a quick guacamole.\u00a0 It isn&#8217;t as bright green because I added some salsa to it and it was yummy!\u00a0 Good carbs are kashi roasted veggie crackers, Scott had the tortilla chips.<\/p>\n<p>Now I&#8217;m off to get some stuff done around the house during this beautiful day!<\/p>\n<div id=\"attachment_4382\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-4382\" loading=\"lazy\" class=\"size-medium wp-image-4382\" title=\"ohc-03-18-09_tree\" src=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/03\/ohc-03-18-09_tree-300x225.jpg\" alt=\"one of my backyard trees is starting to bloom!\" width=\"300\" height=\"225\" srcset=\"https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/03\/ohc-03-18-09_tree-300x225.jpg 300w, https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/03\/ohc-03-18-09_tree.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-4382\" class=\"wp-caption-text\">one of my backyard trees is starting to bloom!<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hello lovies!\u00a0 Rocky was gracious enough to allow me to sleep until 8am this morning.\u00a0 Whooo!\u00a0 I got up and took care of his morning routine.\u00a0 Then I changed and did some shred level 1.\u00a0 Not a bad way to start a morning.\u00a0 Granted I was hungry so all my cardio stuff (jumping jacks, butt [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"_links_to":"","_links_to_target":""},"categories":[3],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p4KYWa-18z","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts\/4375"}],"collection":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/comments?post=4375"}],"version-history":[{"count":0,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts\/4375\/revisions"}],"wp:attachment":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/media?parent=4375"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/categories?post=4375"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/tags?post=4375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}