{"id":4287,"date":"2009-03-15T14:01:48","date_gmt":"2009-03-15T18:01:48","guid":{"rendered":"http:\/\/foodembrace.com\/?p=4287"},"modified":"2009-03-15T14:01:48","modified_gmt":"2009-03-15T18:01:48","slug":"march-14th-2009-breakfast-and-lunch","status":"publish","type":"post","link":"https:\/\/foodembrace.com\/2009\/03\/march-14th-2009-breakfast-and-lunch\/","title":{"rendered":"March 14th, 2009: Breakfast and lunch"},"content":{"rendered":"
\"1.5\"

1.5<\/p><\/div>\n

Hello lovies!\u00a0 What a day so far!\u00a0 First let’s talk about my run.\u00a0 This morning when I got up, it wasn’t quite as warm as I would have liked.\u00a0 I was hoping it would be a capri and no toboggan day, but that was not the case.\u00a0 It was warm enough that I could wear my hoodie and not the heavier running jacket, so that’s something.\u00a0 I had my now ritual 1\/2 Zbar and was out the door for my 6.5mile run<\/strong>.\u00a0 Because I am such a lazy-ass procrastinator I didn’t find a new route to run.\u00a0 Instead I reworked my normal route, made a few more loops, and ended up with a nice paced 6.5 miles.<\/p>\n

That is the farthest I have ever run to date!<\/strong> :woohoo:<\/p>\n

I’m pretty proud of myself.\u00a0 Working at a 10:30mile pace, I completed my run in 1:07, not shabby.\u00a0 There was one small area where I walked because my HRM<\/abbr> seemed to be freaking out.\u00a0 Apparently I’ve never used it for over an hour before and once I hit the hour mark, it started flipping between showing my stats and showing me the time.\u00a0 Is this normal?\u00a0 I couldn’t figure out what was going on so I just started running again, thinking, “Eff it. It still seems to be recording and the timer is still going.”\u00a0 I was ready to be done though when I finally made it back home. :p\u00a0 Goodness!\u00a0 Admittedly, the route was boring since I had to make so many loops.\u00a0 I need to figure out a new route I just hate messing with Google maps, it’s a pain in the butt.<\/p>\n

I had 1.5 glasses of CS<\/abbr> and then did some yoga stretches holding them a little longer and going a little deeper.\u00a0 I was worried about my right groin muscle today.\u00a0 Yesterday it was still really sore and I was hoping that it wouldn’t interfere with my run too much and that I wouldn’t injure myself.\u00a0 It gave me no problems this morning and actually feels so much better!\u00a0 The morning was goregous today, all sun with no clouds in the sky at all.\u00a0 I have no idea what happened though because now it’s all over cast.\u00a0 Booo<\/p>\n

\"ate

ate because I had to<\/p><\/div>\n

After stretchign and changing, I had some coffee and some yogurt.\u00a0 Small scoop of 2% fage, chocolate granola, and a small scoop of butter toffee PB<\/abbr> (naturally nutty).\u00a0 I wasn’t all that hungry which surprised me because I figured I would be famished.\u00a0 I picked at the mix and realized that I do not like the butter toffee PB<\/abbr> at all.\u00a0 I finsihed the yogurt mix but left most of the PB<\/abbr> on my spoon.<\/p>\n

I did some bloggy stuff, checked mail, and caught up with a few blogs.\u00a0 Scott got up and it was time to hit the shower.\u00a0 After my shower, I started making breakfast.<\/p>\n

\"hell

hell yeah!<\/p><\/div>\n

Sunday breakfast today was Breakfast Nachos! :D<\/p>\n

\"Sunday

Sunday Breakfast <\/p><\/div>\n

I had my chips on the side so I could dip, but I did put chips in Scott’s portion so all the goodies were on top.\u00a0 There’s scrambled eggs with spinach, pinto beans, chopped avocado, and salsa with pepperjack melted on top.\u00a0 YUM!\u00a0 An orange in the middle for us to split.\u00a0 Breakfast was so filling!<\/p>\n

Time to walk Rocks and get other things accomplished today. :D<\/p>\n","protected":false},"excerpt":{"rendered":"

Hello lovies!\u00a0 What a day so far!\u00a0 First let’s talk about my run.\u00a0 This morning when I got up, it wasn’t quite as warm as I would have liked.\u00a0 I was hoping it would be a capri and no toboggan day, but that was not the case.\u00a0 It was warm enough that I could wear […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"_links_to":"","_links_to_target":""},"categories":[3],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p4KYWa-179","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts\/4287"}],"collection":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/comments?post=4287"}],"version-history":[{"count":0,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts\/4287\/revisions"}],"wp:attachment":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/media?parent=4287"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/categories?post=4287"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/tags?post=4287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}