{"id":4159,"date":"2009-03-10T14:32:34","date_gmt":"2009-03-10T18:32:34","guid":{"rendered":"http:\/\/foodembrace.com\/?p=4159"},"modified":"2009-03-10T14:32:34","modified_gmt":"2009-03-10T18:32:34","slug":"march-10th-2009-breakfast-and-lunch","status":"publish","type":"post","link":"https:\/\/foodembrace.com\/2009\/03\/march-10th-2009-breakfast-and-lunch\/","title":{"rendered":"March 10th, 2009: Breakfast and lunch"},"content":{"rendered":"

Hi guys!\u00a0 We got back late last night from SF<\/abbr> class.\u00a0 Boo\u00a0 In class I was starving and kept dreaming about the toasted pita + PB<\/abbr> I was going to make when I got home.\u00a0 But when I got home I wasn’t hungry anymore.\u00a0 Odd.\u00a0 I still felt a little empty so I made a quick snack plate.<\/p>\n

\"snackie

snackie poo <\/p><\/div>\n

I had two prunes, three of the apricots, and that slice of yellow cheddar.\u00a0 There’s also some swiss on the plate but that was for Scott and I didn’t touch it. :D\u00a0 I also had some pistachios!\u00a0 I love pistachios. YUM!\u00a0 I headed up to bed around 11pm, yuck.<\/p>\n

My alarm went off at 6am and holy crap it was dark outside.\u00a0 There was no way I was running in that so I went back to sleep.\u00a0 At 7am it was still crazy dark outside.\u00a0 I got up and took care of Rocky.\u00a0 While outside I saw that it wasn’t even close to being light so I headed back to bed.\u00a0 If I would have stayed up, I would have gotten too hungry and would have been forced to eat some breakfast.\u00a0 I am trying to stick with eating after my runs now, so breakfast before wasn’t an option.\u00a0 I realize that probably sounds strange but for the summer\/fall, I try and stick with eating after working out.<\/p>\n

\"Nutritious

Nutritious <\/p><\/div>\n

I got up at 8:30am and after eating 1\/2 a Zbar, was out the door for my run.\u00a0 Today was an easy 2.5 miles with 5-7 sprints added in.\u00a0 I did 7 because I’m an overachiever. Guys this was such a short run!\u00a0 I completed it in 27 minutes and now that’s like nothing.\u00a0 I was done and almost didn’t know what to do with myself. :p\u00a0 I recovered from the shock quickly though.\u00a0 After my CS<\/abbr>, I changed into recovery clothes and it was time for breakfast!<\/p>\n

\"new

new bowl <\/p><\/div>\n

Oatbran today!\u00a0 I asked Scott which he wanted and he picked oatbran.\u00a0 Oatbran in my snazzy new bowl.\u00a0 More on those in a future post. ;)\u00a0 My mix-ins were:<\/p>\n

    \n
  • Ground flax<\/li>\n
  • Vanilla whey protein powder<\/li>\n
  • 1\/2 a banana sliced<\/li>\n
  • Crushed walnuts<\/li>\n
  • Cranberries<\/li>\n
  • Some dark chocolate PB<\/abbr><\/li>\n<\/ul>\n
    \"fuel

    fuel <\/p><\/div>\n

    I totally inhaled this bowl and sucked down my coffee very quickly.\u00a0 Coffee was so good this morning!\u00a0 I was going to have a little more but the machine was already shut off and I was afraid it wouldn’t be hot anymore.\u00a0 Nuking it doesn’t taste the same to me.<\/p>\n

    After breakfast I did some bloggity stuff and some laundry.\u00a0 I knocked some things off my to-do list and then it was time for lunch.\u00a0 Man the morning was flying by!<\/p>\n

    \"easy

    easy peasy <\/p><\/div>\n

    Lunch was simple, light, and easy.\u00a0 First a salad:<\/p>\n

      \n
    • Romaine<\/li>\n
    • Spinach<\/li>\n
    • Sliced almonds<\/li>\n
    • Cranberries<\/li>\n
    • Sunflower seeds<\/li>\n
    • Blueberry granola<\/li>\n
    • Some cubed red delicious<\/li>\n<\/ul>\n

      Topped with balsamic and oil.\u00a0 In the middle is an orange and the rest of the apple.\u00a0 And on the side is a slice of multigrain bread with some spicy hummus on top.\u00a0 I can’t get enough of that combo!<\/p>\n

      After lunch I ran Rocky out for his walk and it was in the 60s.\u00a0 Holy cow I wasn’t prepared for that!\u00a0 It’s cloudy and looks like it’s about to rain any second but the weather is so nice and mild.\u00a0 When we got back, I opened the sliding glass door and some windows in the office.\u00a0 YaY spring!<\/p>\n","protected":false},"excerpt":{"rendered":"

      Hi guys!\u00a0 We got back late last night from SF<\/abbr> class.\u00a0 Boo\u00a0 In class I was starving and kept dreaming about the toasted pita + PB<\/abbr> I was going to make when I got home.\u00a0 But when I got home I wasn’t hungry anymore.\u00a0 Odd.\u00a0 I still felt a little empty so I made a […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"_links_to":"","_links_to_target":""},"categories":[3],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p4KYWa-155","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts\/4159"}],"collection":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/comments?post=4159"}],"version-history":[{"count":0,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts\/4159\/revisions"}],"wp:attachment":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/media?parent=4159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/categories?post=4159"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/tags?post=4159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}