{"id":4052,"date":"2009-03-16T09:53:39","date_gmt":"2009-03-16T13:53:39","guid":{"rendered":"http:\/\/foodembrace.com\/?p=4052"},"modified":"2009-03-16T10:02:29","modified_gmt":"2009-03-16T14:02:29","slug":"the-gift-i-gave-myself","status":"publish","type":"post","link":"https:\/\/foodembrace.com\/2009\/03\/the-gift-i-gave-myself\/","title":{"rendered":"The gift I gave myself"},"content":{"rendered":"

When I was 29, I told myself that I was going to lose weight because I wanted to hit 30 being smokin’.\u00a0 That didn’t happen.\u00a0 When I was 30, I said the same thing about hitting 31.\u00a0 Again, it didn’t happen.\u00a0 I said the same thing about hitting 32.\u00a0 But this time there was a change.\u00a0 I finally found the motivation to change my lifestyle for the better and to start taking better care of myself and my family.<\/p>\n

My husband and I didn’t eat a lot of junk and any junky type food we had was restricted to weekend consumption and only if we wanted it.\u00a0 We didn’t go out to dinner too much since I cook a lot.\u00a0 We did drink a lot of wine though. Boxes of wine can be dangerous! However, I was under the impression our lifestyle was pretty healthy.<\/p>\n

But if that was the case then why was I carrying around the equivalent of a small child in extra weight?\u00a0 I was tired of being overweight.\u00a0 And while I wasn’t a great deal overweight it was enough that it impacted my life in a negative way.\u00a0 I couldn’t find clothes that fit.\u00a0 All of the stuff found in stores was too small, yet I wasn’t “big enough” to go to plus size stores because that stuff didn’t fit either, it was all too big.\u00a0 I was in between.\u00a0 I wore a lot of guy clothing because that’s what I could find that fit me.\u00a0 Needless to say it wasn’t very flattering.<\/p>\n

I was frustrated and it was time for a change. I wasn’t quite sure how to go about creating change though, and that is where I felt stymied and frustrated.\u00a0 In the back of my mind I knew something needed to be done, but what exactly? Where do I start?\u00a0 How<\/em> do I start?\u00a0 Questions I think everyone struggles with when thinking they need a lifestyle makeover.<\/p>\n

When I was putting together OHC, that’s when I came across other food blogs.\u00a0 Not recipe blogs but food and exercise blogs.\u00a0 This created a huge turning point for me.\u00a0 Here were people living their lives and<\/em> living a happy healthy balance.\u00a0 Exercise and yummy food can go hand and hand.\u00a0 Food that is good for you can be damn delicious.\u00a0 And the occasional donut or whatever floats your boat IS OKAY.\u00a0 I am not a diet person.\u00a0 I believe in lifestyles, not diets.\u00a0 I believe in whole foods, not restrictions or labeling things off limits.\u00a0 Food blogs are lifestyles.<\/p>\n

This helped me more than I can say.\u00a0 I am a visual learner and I need to see something before I can even think about replicating it.\u00a0 It’s great to read a magazine article about why Quinoa is fantastic and holy crap you totally need to eat this because XYZ.\u00a0 But seeing a real normal everyday person make Quinoa, tell you how they made it, see a picture of it, and read about how fabbo it was, well what is going to make you try Quinoa?\u00a0 The stale article in a magazine or\u00a0 Foodie Bob\/Barb talking about how yummy it is and showing you how they made it?<\/p>\n

Exactly.<\/p>\n

Reading and following blogs for a few months I was able to start re-evaluating my eating and drinking habits.\u00a0 What I thought was a good meal of chicken and mashed potatoes, really wasn’t all that balanced.\u00a0 Despite the fact that mashed potatoes are awesome, not really a good veggie choice.\u00a0 I learned to eat the potato but add in some additional veggies.\u00a0 I started cutting down my portions and paying attention to what my body was telling me.\u00a0 Stop eating when I’m not hungry any more, as opposed to when I’m full.\u00a0 Once I started paying attention to that, I realized that I didn’t need huge portions.\u00a0 I started paying closer attention to what I was putting in my body and how it made me feel.\u00a0 I learned about whole foods and good carbs and incorporating those into my diet.\u00a0 If you follow my daily eats blog, you’ll know that oats are my friend!\u00a0 I started paying better attention to ingredients.\u00a0 My husband and I have cut out HFCS<\/abbr> from our diets.\u00a0 We don’t really even eat much sugar period.\u00a0 I plan on posting a little more in depth about my new approach to eating (I hate the term diet and try very hard not to use it) in the future.<\/p>\n

Naturally, there is running which plays a huge role but that’s a whole post itself.\u00a0 Right now it’s all about the eats!\u00a0 But I still eat yummy food, have chocolate, drink wine, and go out to dinner.\u00a0 For me it’s about finding a happy balance between living life and living a healthy lifestyle.\u00a0 I don’t count calories.\u00a0 Counting calories is too much like work.\u00a0 Instead I watch portions and I try to keep a good healthy balance.\u00a0 For example, if I have cheese at lunch on a sandwich or just straight up then I’m not going to put cheese on my chili or baked potato at dinner.\u00a0 If I’m going to have a snack or a glass of wine later in the evening, I’m going to watch my dinner portion and make sure I had a good bit of extra veggies\/fruit at lunch.\u00a0 I truly believe that balance is the key to everything.<\/p>\n

\"ta-da\"

ta-da<\/p><\/div>\n

With my new lifestyle, I am a much happier and healthier person.\u00a0 The old Andrea used to get colds all the time in the winter.\u00a0 The new Andrea hasn’t had a cold in over a year.\u00a0 The new Andrea doesn’t get PMS symptoms quite as bad as the old Andrea (they’re still around, just not as potent as before).\u00a0 The new Andrea actually enjoys clothes shopping and can wear pretty girlie things.<\/p>\n

When I started out, I wanted to lose 40lbs.\u00a0 That’s a lot of weight and I was a little overwhelmed in the beginning.\u00a0 I was 170lb and wanted to get down to 130lb.\u00a0 I’m not a tall person and I have a very tiny frame.\u00a0 170lbs was too much, 130lbs is a reasonable weight of a person my size (5’6″, small build).\u00a0 In November I reached the halfway point of losing 20lbs.\u00a0 I gave myself a goal and told myself that I wanted to lose the remaining 20lbs by my birthday.\u00a0 I not only succeeded in that goal but I beat it and had reached my goal weight in February.\u00a0 I honestly don’t know if my body is done yet but if I lose any more weight, it’s all gravy at this point.\u00a0 I’ve already reached my goal all because I chose to follow a healthy and balanced lifestyle.<\/p>\n

Happy Birthday to me!<\/p>\n

P.S.\u00a0 And the new Andrea is totally smokin’!<\/p>\n","protected":false},"excerpt":{"rendered":"

When I was 29, I told myself that I was going to lose weight because I wanted to hit 30 being smokin’.\u00a0 That didn’t happen.\u00a0 When I was 30, I said the same thing about hitting 31.\u00a0 Again, it didn’t happen.\u00a0 I said the same thing about hitting 32.\u00a0 But this time there was a […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"_links_to":"","_links_to_target":""},"categories":[58,52,51],"tags":[53],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p4KYWa-13m","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts\/4052"}],"collection":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/comments?post=4052"}],"version-history":[{"count":0,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts\/4052\/revisions"}],"wp:attachment":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/media?parent=4052"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/categories?post=4052"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/tags?post=4052"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}