{"id":3993,"date":"2009-03-03T15:26:42","date_gmt":"2009-03-03T19:26:42","guid":{"rendered":"http:\/\/foodembrace.com\/?p=3993"},"modified":"2009-03-03T15:26:42","modified_gmt":"2009-03-03T19:26:42","slug":"march-3rd-2009-breakfast-and-lunch","status":"publish","type":"post","link":"https:\/\/foodembrace.com\/2009\/03\/march-3rd-2009-breakfast-and-lunch\/","title":{"rendered":"March 3rd, 2009: Breakfast and lunch"},"content":{"rendered":"<div id=\"attachment_3994\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-3994\" loading=\"lazy\" class=\"size-medium wp-image-3994\" title=\"ohc-03-02-09_wine\" src=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/03\/ohc-03-02-09_wine-300x225.jpg\" alt=\"wine time \" width=\"300\" height=\"225\" srcset=\"https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/03\/ohc-03-02-09_wine-300x225.jpg 300w, https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/03\/ohc-03-02-09_wine.jpg 700w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-3994\" class=\"wp-caption-text\">wine time <\/p><\/div>\n<p>Hi guys!\u00a0 So after dinner, Scott and I plopped down on the couch to knock out some Pens games.\u00a0 And we had some wine because there was an open bottle in the fridge (From Sunday).\u00a0 I had one glass and then a second.\u00a0 That pic up there?\u00a0 Is my second glass with some buzz eats because the wine went straight to my head. :o\u00a0 Don&#8217;t be fooled though, that second glass is just a splash of wine and a lot of seltzer (cran-raspberry, heaven!).\u00a0 I had about 5 kashi crackers with <abbr class='c2c-text-hover' title='Peanut Butter'>PB<\/abbr> for my buzz snack.\u00a0 Totally didn&#8217;t need them, wasn&#8217;t hungry but the wine was.\u00a0 Jeesh.\u00a0 I have no idea why it affected me so much unless it&#8217;s because I was really tired last night.\u00a0 Nothing crazy and I didn&#8217;t over do it because I slept fine but it just seemed potent for some reason.<\/p>\n<div id=\"attachment_3995\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-3995\" loading=\"lazy\" class=\"size-medium wp-image-3995\" title=\"ohc-03-03-09_cs\" src=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/03\/ohc-03-03-09_cs-300x225.jpg\" alt=\"recharge \" width=\"300\" height=\"225\" srcset=\"https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/03\/ohc-03-03-09_cs-300x225.jpg 300w, https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/03\/ohc-03-03-09_cs.jpg 700w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-3995\" class=\"wp-caption-text\">recharge <\/p><\/div>\n<p>I got up at 6am this morning and got Rocks taken care of.\u00a0 I snacked on 1\/2 a Z bar while I was waiting for it to get light enough that I could head out for my run.\u00a0 At 7am it was 7degrees.\u00a0 Lovely.\u00a0 Thankfully there was no wind so my run was pretty good.\u00a0 I did 3.5 miles, I would have done longer by my face was cold.\u00a0 I came in to have some <abbr class='c2c-text-hover' title='Chocolate Silk'>CS<\/abbr> and did some quick yoga stretches before making breakfast.<\/p>\n<div id=\"attachment_3996\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-3996\" loading=\"lazy\" class=\"size-medium wp-image-3996\" title=\"ohc-03-03-09_breakfast\" src=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/03\/ohc-03-03-09_breakfast-300x225.jpg\" alt=\"refuel \" width=\"300\" height=\"225\" srcset=\"https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/03\/ohc-03-03-09_breakfast-300x225.jpg 300w, https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/03\/ohc-03-03-09_breakfast.jpg 700w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-3996\" class=\"wp-caption-text\">refuel <\/p><\/div>\n<p>Oh how I love having breakfast and coffee <em>after<\/em> my runs and not before.\u00a0 It&#8217;s so much nicer and makes for a more relaxing morning.\u00a0 A big cup of warm coffee seems like a great reward for running in the cold!\u00a0 I had oatbran this morning with my coffee, yum!\u00a0 My mix-ins were:<\/p>\n<ul>\n<li>1\/2 sliced banana<\/li>\n<li>Cranberries<\/li>\n<li>Walnuts<\/li>\n<li>Dark chocolate <abbr class='c2c-text-hover' title='Peanut Butter'>PB<\/abbr><\/li>\n<\/ul>\n<p>I inhaled my bowl of oatbran!\u00a0 It was good and apparently I was very hungry.\u00a0 I did some bloggy stuff and office organizing stuff.\u00a0 I don&#8217;t know if you guys read<a href=\"http:\/\/ohsheglows.com\/\" target=\"_blank\"> Angela<\/a> but you totally should!\u00a0 Anyway, she recently got her office organized and it looks awesome.\u00a0 Her office is what Scott and I envision for our dream office.\u00a0 Lots of dark wood with tons of built-ins.\u00a0 Sort of like an English den or library inspried.\u00a0 Seeing her office, I made a list of all the things I need to get for our office to make it snazzy.\u00a0 Now I just need to shop! <img src='\/images\/wink.gif' alt=';)' \/><\/p>\n<p>After doing all that stuff it was time for some lunch.\u00a0 Super easy!<\/p>\n<div id=\"attachment_3997\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-3997\" loading=\"lazy\" class=\"size-medium wp-image-3997\" title=\"ohc-03-03-09_lunch\" src=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/03\/ohc-03-03-09_lunch-300x225.jpg\" alt=\"lunchie \" width=\"300\" height=\"225\" srcset=\"https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/03\/ohc-03-03-09_lunch-300x225.jpg 300w, https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/03\/ohc-03-03-09_lunch.jpg 700w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-3997\" class=\"wp-caption-text\">lunchie <\/p><\/div>\n<p>Soup and salad day.\u00a0 The salad was:<\/p>\n<ul>\n<li>Spinach<\/li>\n<li>Romaine<\/li>\n<li>Raisins<\/li>\n<li>Cranberries<\/li>\n<li>Almonds<\/li>\n<li>Blueberry bear naked<\/li>\n<\/ul>\n<p>With balsamic and oil.\u00a0 And a 1\/2 cup of tomato soup on the side.\u00a0 I totally forgot fruit!\u00a0 And didn&#8217;t even realize till I sat down to eat but by that point I was way too hungry to get back up.\u00a0 I actually didn&#8217;t even finish my lunch so it&#8217;s a good thing I didn&#8217;t cut up any fruit or it would have gone to waste.<\/p>\n<p>After lunch it was time to walk Rocky.\u00a0 Whew it was cold.\u00a0 Maybe not as cold as this morning but still pretty chilly outside.\u00a0 We did a quick walk and now it&#8217;s time for me to get some more things done before <abbr class='c2c-text-hover' title='Muay Thai'>MT<\/abbr> class tonight.\u00a0 But first a question!<\/p>\n<p><strong>Running Gadget Question:<\/strong><\/p>\n<p>Do any of you use a Garmin?\u00a0 Originally I thought I was going to get an iPhone as my new phone but now I don&#8217;t think I am for various reasons.\u00a0 With the iPhone out, that means running apps for it are out.\u00a0 Therefore I need something that will help me train, keep track of my pace, and do a little bit more than my <abbr class='c2c-text-hover' title='Heart Rate Monitor'>HRM<\/abbr> does.\u00a0 I love my <abbr class='c2c-text-hover' title='Heart Rate Monitor'>HRM<\/abbr> so much though that it pains me to stop using it.\u00a0 But I do need something with a little more bang.\u00a0 I was wondering what your thoughts are on the Garmin forerunners?<\/p>\n<div id=\"attachment_3998\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-3998\" loading=\"lazy\" class=\"size-medium wp-image-3998\" title=\"ohc-03-03-09_rocky\" src=\"http:\/\/foodembrace.com\/wp-content\/uploads\/2009\/03\/ohc-03-03-09_rocky-300x225.jpg\" alt=\"enjoying the sun \" width=\"300\" height=\"225\" srcset=\"https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/03\/ohc-03-03-09_rocky-300x225.jpg 300w, https:\/\/foodembrace.com\/wp-content\/uploads\/2009\/03\/ohc-03-03-09_rocky.jpg 700w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-3998\" class=\"wp-caption-text\">enjoying the sun <\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hi guys!\u00a0 So after dinner, Scott and I plopped down on the couch to knock out some Pens games.\u00a0 And we had some wine because there was an open bottle in the fridge (From Sunday).\u00a0 I had one glass and then a second.\u00a0 That pic up there?\u00a0 Is my second glass with some buzz eats [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"_links_to":"","_links_to_target":""},"categories":[3],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p4KYWa-12p","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts\/3993"}],"collection":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/comments?post=3993"}],"version-history":[{"count":0,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts\/3993\/revisions"}],"wp:attachment":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/media?parent=3993"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/categories?post=3993"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/tags?post=3993"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}