{"id":3905,"date":"2009-02-28T11:48:11","date_gmt":"2009-02-28T15:48:11","guid":{"rendered":"http:\/\/foodembrace.com\/?p=3905"},"modified":"2009-02-28T17:23:57","modified_gmt":"2009-02-28T21:23:57","slug":"february-28th-2009-breakfast","status":"publish","type":"post","link":"https:\/\/foodembrace.com\/2009\/02\/february-28th-2009-breakfast\/","title":{"rendered":"February 28th, 2009: Breakfast"},"content":{"rendered":"

Hi gang!\u00a0 Last night Scott and I chilled watching some tube.\u00a0 We watched Lost, Chuck, and a Planet Earth.\u00a0 Chuck was the 3D episode which was so bad it wasn’t even funny.\u00a0 The PE segment was Great Plains and it was horrible.\u00a0 It seemed very poorly put together and totally random, not making much sense of the footage they were showing.\u00a0 Weird.\u00a0 While we watched TV, a honey porter was involved.<\/p>\n

\"honey

honey porter <\/p><\/div>\n

I orginally wasn’t going to show this because we all know what honey porter looks like by now, right?\u00a0 And I had maybe 3 sips, the Mexican food left me feeling a little bloated and icky so carbonation wasn’t something I wanted or needed.\u00a0 However, I did take a picture of it and had to post it!\u00a0 You can see my love in the background wearing his plaid jammie pants and I’m assuming, laughing at some of my fantastic witty humor.\u00a0 Or I guess he could have just farted.\u00a0 I don’t really remember.<\/p>\n

About 11ish I hit the sack.\u00a0 Sleeping in was not happening this morning as Rocky said we needed to get up right now! That was at 7am.\u00a0 I got him taken care of and holy my it was crazy cold outside this morning.\u00a0 Boo. I guess I can wash my running capris since they are not going to get worn again anytime soon.<\/p>\n

I poured a mug of coffee and tried to catch up on bloggy stuffs.\u00a0 No pic because my mug is dirty and gross looking which I refuse to show on the blog. It was the R mug and you all can picture it. ;)\u00a0 And then I started looking around for races because I feel in a running rut and need to get motivated to up my milage and train!\u00a0 Then plaid jammie pants got up and I headed into the kitch to make some breakfast.<\/p>\n

\"oatbran

oatbran <\/p><\/div>\n

Oatbran!\u00a0 I mixed Quaker oatbran with some Bob’s Red Mill oatbran and it came out awesome!\u00a0 Bob’s is a little thicker cut so the result is more texture and less super creamy.<\/p>\n

My mix-ins were 1\/2 sliced banana, cranberries, coconut, and some dark chocolate PB<\/abbr>.\u00a0 I inhaled that stuff!\u00a0 I must have been starving or something.<\/p>\n

Races<\/strong><\/p>\n

Now let’s talk races!\u00a0 I’m looking at two right now.\u00a0 One at the end of March, a 10K along river front about 1\/2 an hour away.\u00a0 The farthest I have run is 5miles, adding another mile won’t be a problem.\u00a0 Or at least it shouldn’t be, and I should be ready for the 10K at the end of the month, right?<\/p>\n

The second race is a 1\/2 in May.\u00a0 May 2nd to be exact, downtown.\u00a0 I should have plenty of time to get ready for that too, right?\u00a0 Goals help me stay focused and I need some goals!\u00a0 Because my running, while I still love it and enjoy it, is starting to feel a little stagant.\u00a0 I need some umph!<\/p>\n

For the 1\/2 I will clearly need help.\u00a0 Some sort of racing guideline and training program.\u00a0 Thoughts?\u00a0 Coach to a 1\/2?\u00a0 Coach Al?<\/p>\n

What are you thoughts?\u00a0 Do you think I could do these two races?\u00a0 Is May a good time for me to plan a 1\/2?\u00a0 Where should I turn for some good race training advice and where should I get a plan from?<\/p>\n

Thanks lovies!\u00a0 Now I’m off to hit MT<\/abbr> class. :D<\/p>\n","protected":false},"excerpt":{"rendered":"

Hi gang!\u00a0 Last night Scott and I chilled watching some tube.\u00a0 We watched Lost, Chuck, and a Planet Earth.\u00a0 Chuck was the 3D episode which was so bad it wasn’t even funny.\u00a0 The PE segment was Great Plains and it was horrible.\u00a0 It seemed very poorly put together and totally random, not making much sense […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"_links_to":"","_links_to_target":""},"categories":[3],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p4KYWa-10Z","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts\/3905"}],"collection":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/comments?post=3905"}],"version-history":[{"count":0,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts\/3905\/revisions"}],"wp:attachment":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/media?parent=3905"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/categories?post=3905"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/tags?post=3905"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}