{"id":3737,"date":"2009-02-21T23:01:45","date_gmt":"2009-02-22T03:01:45","guid":{"rendered":"http:\/\/foodembrace.com\/?p=3737"},"modified":"2009-02-21T23:01:45","modified_gmt":"2009-02-22T03:01:45","slug":"february-21st-2009","status":"publish","type":"post","link":"https:\/\/foodembrace.com\/2009\/02\/february-21st-2009\/","title":{"rendered":"February 21st, 2009"},"content":{"rendered":"

Hi lovies!\u00a0 I know it’s another full day recap post but I didn’t have time to post breakfast before leaving for MT<\/abbr> class this morning.<\/p>\n

I begrudgingly got up at 7am this morning.\u00a0 That’s what I get for staying up past my bedtime to read!\u00a0 I ran Rocks out for his potty run and man it was cold.\u00a0 Brrr!\u00a0 I came back in and has some coffee.<\/p>\n

\"wake

wake up<\/p><\/div>\n

While sipping on that I surfed some blogs and also did my post from last night.\u00a0 Eventually I got hungry and made some fuel before class.<\/p>\n

\"fuel

fuel <\/p><\/div>\n

Hello oatbran!\u00a0 I made a little more this morning using the 1\/2 C of oatbran to 1 1\/4 C soymilk.\u00a0 I ended up adding another splash of soy at the end because it was a bit on the thick side.\u00a0 There is a TBSP of ground flax and a small scoop of vanilla protein powder mixed in.\u00a0 And this pot I split with Scott (which I do with all my oats and oatbran breakfasts). My mix-ins were sliced banana, cranberries, and a small scoop of dark chocolate PB<\/abbr>.\u00a0 It was so yummy!\u00a0 Again, could have used more soymilk but otherwise very pleasing and I wolfed down that entire bowl.\u00a0 Yum!<\/p>\n

Then it was time for class!\u00a0 We haven’t been since last Saturday.\u00a0 Stupid bruised foot.\u00a0 I tried to be extra gentle and more aware of it in class today.\u00a0 My shin guard was rubbing against it and that was a little bothersome.\u00a0 I think I might have smacked it on a bag once so that hurt.\u00a0 Looking at it, it has a few more purple splotches as a result. *sigh*\u00a0\u00a0 I can’t avoid MT<\/abbr> entirely so I’ll need to figure something out.\u00a0 It was good to be back at class though, I missed it!<\/p>\n

After class we ran some errands quick and then it was home for some lunch.\u00a0 I needed to eat, could not wait until after showering.\u00a0 Plus I need to recharge from yesterday and clear my system out.\u00a0 It’s not that I ate bad yesterday but defintely could have used more veggies.\u00a0 Those wings I had, while awesome, weighted me down and left me feeling really sluggish.<\/p>\n

\"lunchie\"

lunchie<\/p><\/div>\n

My lunch today was a salad:<\/p>\n

    \n
  • Romaine<\/li>\n
  • Spinach<\/li>\n
  • Raisins<\/li>\n
  • Cranberries<\/li>\n
  • Crushed pecans<\/li>\n
  • Sunflower and pumpkin seeds<\/li>\n
  • Blueberry granola<\/li>\n<\/ul>\n

    With balsamic and oil.\u00a0 This by far is my fave salad.\u00a0 I love the sweetness that is contrasted nicely with the balsamic.\u00a0 And I love the crunch of the granola.\u00a0 It’s a very light and refreshing salad which always leaves me full and feeling recharged.<\/p>\n

    On the side was a slice of flax and fiber bread toasted with a slice of swiss. And in the middle was a sliced green pear.\u00a0 I ate all of my salad, two quarters of the bread&cheese, and about 3\/4 of the pear.\u00a0 After lunch it was shower time which I used to help me get warm.\u00a0 I was so cold!<\/p>\n

    After my shower I read for a bit (new book, Book II of Twilight) while Scott showered.\u00a0 Then we played some Lego Batman! :D\u00a0 Took a small break to feed Rocks and then it was back to playing.<\/p>\n

    \"cheese

    cheese and crackers <\/p><\/div>\n

    We snacked on a wee amount of red leftover from I don’t even know when, Wednesday maybe?\u00a0 And asiago kashi crackers with cheese.\u00a0 I had that square of cheddar and 5 crackers.\u00a0 I just wanted a little nibble of something.\u00a0 I would have liked to get Rocky out for a walk but the weather was so nasty outside.\u00a0 Raining, super windy, and damn cold.\u00a0 Then the rain turned to snow.\u00a0 This is the worst season change for Central Ohio, going from winter to spring because of all the damn wind.<\/p>\n

    We played for a little bit and kicked one section.\u00a0 Woo!\u00a0 Then I started making dinner.\u00a0 Roasted veggies are what were on my mind.<\/p>\n

    \"perfection

    perfection <\/p><\/div>\n

    So that’s what I had!\u00a0 Over some brown jasmine rice, about 1\/2C maybe?\u00a0 The veggies were:<\/p>\n

      \n
    • Onions (both red and white)<\/li>\n
    • Green peppers<\/li>\n
    • Carrots<\/li>\n
    • Zucchini<\/li>\n
    • Snow peas<\/li>\n<\/ul>\n

      YUM!\u00a0 It was a perfect dinner and exactly what I needed.\u00a0 We’re watching a Pens game and I hope to have a small glass of red and a piece of chocolate soon. :D\u00a0 Nite all!<\/p>\n","protected":false},"excerpt":{"rendered":"

      Hi lovies!\u00a0 I know it’s another full day recap post but I didn’t have time to post breakfast before leaving for MT<\/abbr> class this morning. I begrudgingly got up at 7am this morning.\u00a0 That’s what I get for staying up past my bedtime to read!\u00a0 I ran Rocks out for his potty run and man […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"_links_to":"","_links_to_target":""},"categories":[3],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p4KYWa-Yh","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts\/3737"}],"collection":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/comments?post=3737"}],"version-history":[{"count":0,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/posts\/3737\/revisions"}],"wp:attachment":[{"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/media?parent=3737"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/categories?post=3737"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodembrace.com\/wp-json\/wp\/v2\/tags?post=3737"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}