{"id":3689,"date":"2009-02-19T16:25:14","date_gmt":"2009-02-19T20:25:14","guid":{"rendered":"http:\/\/foodembrace.com\/?p=3689"},"modified":"2009-02-19T18:10:05","modified_gmt":"2009-02-19T22:10:05","slug":"february-19th-2009-breakfast-and-lunch","status":"publish","type":"post","link":"https:\/\/foodembrace.com\/2009\/02\/february-19th-2009-breakfast-and-lunch\/","title":{"rendered":"February 19th, 2009: Breakfast and lunch"},"content":{"rendered":"

Hiya guys!!\u00a0 I’ve finished my projects early.\u00a0 YaY me!<\/p>\n

Last night Scott and I chilled on the couch where I had two small glasses of red. :o Oh my.\u00a0 I also had about 6 spicy cheeze-its.\u00a0 I thought I was hungry and then realized that maybe I just need some water.\u00a0 I drank a large glass and was content, so that was it!\u00a0 And I put the cheeze-its away, which is why there’s no pic.\u00a0 We watched some TV and then around 9ish I headed up to bed to read for a bit.\u00a0 By 10pm it was lights out to a very windy night.<\/p>\n

My alarm went off at 6am because I thought I might try and run today.\u00a0 I heard the wind outside and realized that running probably wasn’t in my future.\u00a0 Turned off the alarm and got snug.\u00a0 Then my logical side got the best of me, and kindly reminded me that I could get work done early and be finished to have the day for whatever.\u00a0 I decided to go with that plan.<\/p>\n

It was freezing and wind crazy when I took Rocky out for his potty run.\u00a0 Then I came back inside and made something a little different for breakfast.<\/p>\n

\"mmmm\"

mmmm<\/p><\/div>\n

Oat Bran! It’s been making all the blog rounds lately, so when I saw it in the store I snagged some.\u00a0 Mine was made with soymilk and some brown sugar (my bananas are still too ripe to use for oats).\u00a0 At the end I added in some ground flax and protein powder.\u00a0 I acidentally made this with the wrong measurement but it turned out perfect so I’m sticking with it.\u00a0 Instead of a 1\/2C oat bran for 1 1\/4 C of soymilk, I used 1\/3 C oat bran.<\/p>\n

\"fuel\"

fuel<\/p><\/div>\n

My mix-ins were cranberries and dark chocolate PB<\/abbr>.\u00a0 I didn’t want to go crazy till I knew what I was dealing with.\u00a0 Had that with morning coffee.\u00a0 Oat bran is awesome!\u00a0 It does indeed taste like cream of wheat, only oat bran is creamier I think.\u00a0 It probably won’t replace oats but it’s a nice alternative for a switch here and there. :D<\/p>\n

\"1\/2

1\/2 blueberry <\/p><\/div>\n

After breakfast I busted my hump and worked a bit.\u00a0 Then I woke Scott up and worked some more and then I was done.\u00a0 Hooray!\u00a0 I debated going for a run because of the wind and cold. 26mph sustained winds with 42mph gusts.\u00a0 Temps in the 20s but feels like single digits (that’s what the weather page is telling me).\u00a0 I couldn’t take it any longer being inside and no cardio!\u00a0 I had 1\/2 a clif, then I bundled up and headed outside for a run.\u00a0 Oh man it was cold and considering I had a scarf on and didn’t get hot, that means it’s cold.\u00a0 I was only going to do 2.5 miles today since it’s my first day back and I’m still testing out my foot and because of the wind.<\/p>\n

\"missed

missed you!<\/p><\/div>\n

Whatever, we know that didn’t happen and I did 3.5 instead.\u00a0 Had some CS<\/abbr> when I got back and then did a quick 15minute hatha yoga stretch.\u00a0 I changed and checked mail quick before starting lunch.<\/p>\n

\"lunchie

lunchie <\/p><\/div>\n

I had a salad with:<\/p>\n